#39 - Foundational Principles | CORE4 (Part 1)

01/07/19 • 24 min

In today's episode we introduce our foundational principles of health.... We refer to these as the #CORE4.

In this episode we discuss:

The tenets of our CORE 4TM Philosophy
How your Mindset impacts everything you do, but what you can do to control it
Simples strategies around nutrition that set you up for success
What might be a good strategy for you?
What is a “lifestyle” strategy and how to approach the “lifestyle” mindset?
Mental Chatter or Biofeedback, mindset reveals the difference
How to flip the script to reset the temperature of your life
The definition of Simple Nutrition
A word about perfection and execution

If you are you ready to lay a strong foundation, start now with Episode #39
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

In today's episode we introduce our foundational principles of health.... We refer to these as the #CORE4.

In this episode we discuss:

The tenets of our CORE 4TM Philosophy
How your Mindset impacts everything you do, but what you can do to control it
Simples strategies around nutrition that set you up for success
What might be a good strategy for you?
What is a “lifestyle” strategy and how to approach the “lifestyle” mindset?
Mental Chatter or Biofeedback, mindset reveals the difference
How to flip the script to reset the temperature of your life
The definition of Simple Nutrition
A word about perfection and execution

Previous Episode

#38 - This Gets Personal

In today's episode we peel some layers back and get a bit personal.

Navigating life’s struggles and exciting events can make keeping your health at a priority a challenge. WE GET IT! This is exactly why we share what we do today.

We get personal about the changes each of us has embraced this past year...the real, the beautiful, the tough, and sometimes raw.

No doubt, change usually involves others.

Whether it’s a new spouse, pregnancy, a new baby, raising a family, graduations, celebrations, friendships, career choices, health matters, aging parents...

In this episode we discuss:

Our personal journeys this past year
Our own struggles with perfectionism
How different responses lead to different actions in different seasons
How lifestyle habits can take attention off food, dieting, and your body
And ultimately how to keep the big picture of life in FOCUS
How you too can navigate nutrition and fitness in the midst of real life.

Will you let a Fit Me Forever lifestyle guide whatever change you face, so you can focus on real living?

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Next Episode

#40 - Foundational Principles | CORE4 (Part 2)

In today's episode, we dive into Part 2 of our CORE 4TM foundational principles of health.

In this episode we discuss:

Movement for different stages & seasons of life.
Lifestyle Framework that supports your desire for consistency
Why community is critical for results
And how the strong foundation of CORE 4TM provides freedom

Joy for your daily life is rooted in overall health. Overall health is the result of a strong foundation. And a strong foundation is built on solid cornerstones.

Are you ready to build for a lifetime?

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]