#15 - Sustainable Change Begins In Your Mind

03/12/18 • 27 min

In today's episode, we dig a bit deeper into how our mindset impacts whether or not what we do lasts long-term or not. It's quite fascinating when you think about it!

"Where the mind goes, the body follows"

Here are a few points we discuss:

Order of operations.... story, state, strategy
How the standards we set for ourselves can impact the longevity of our actions
How to determine if you are holding yourself back...ask yourself these questions

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

In today's episode, we dig a bit deeper into how our mindset impacts whether or not what we do lasts long-term or not. It's quite fascinating when you think about it!

"Where the mind goes, the body follows"

Here are a few points we discuss:

Order of operations.... story, state, strategy
How the standards we set for ourselves can impact the longevity of our actions
How to determine if you are holding yourself back...ask yourself these questions

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Previous Episode

#14 - How To Use Biofeedback To Improve Fat Loss & Muscle Gain

Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the progress we are aiming to make.

Here are the main topics we cover in this episode:

What is biofeedback?
What are some examples of when our body is telling us it's tired?
What are some examples of when your body is ready for fat loss?
When your body "talks" what do you do in response?

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Next Episode

#16 - Cookbook

We are so excited to dig into the details of this project with you! This is NOT just any ol' cookbook. We put a lot of thought behind these pages and expect you guys to LOVE the result.

In today's episode, we share some reasons why we decided to finally make a cookbook and how best to use it.

Here are few things we discuss:

What's inside?
Do the recipes include macros?
How to use these no matter what "phase" you are in (fat loss or muscle gain)

BUY THE COOKBOOK: Updated Link Coming Soon!
Next Steps:
Receive updates and learn more at: AgingStrongLife.comSend any questions or comments to: [email protected]