#43 - Can You Love Your Body AND Want To Change It?

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03/04/19 • 33 min

Is it wrong to want to change what you look like?
Gain more lean muscle... Lose body fat...

Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes....

Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change.

Is there a right or a wrong way of thinking?

Today, we open up a conversation around this topic. I’m confident it’s something you want to hear!

Next Steps:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Is it wrong to want to change what you look like?
Gain more lean muscle... Lose body fat...

Depending on where you look, some body positive experts are saying you can’t love your body AND desire any physical changes....

Others in the fitness industry claim there has to be some level of dissatisfaction in order to have change.

Is there a right or a wrong way of thinking?

Today, we open up a conversation around this topic. I’m confident it’s something you want to hear!

Next Steps:
Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Previous Episode

#42 - Framework of Change | Part 2

In today's episode we are talking about The Framework Of Change and what that looks like in your own fitness journey.

One of the most difficult pills to swallow is consistency. SO many of us struggle with trusting ourselves to execute our routines with confidence.

Often times it’s not only about the end goal; but what you do to get there every single day.

It’s okay to try something and realize it doesn’t work. It never means you’re failing. This is all about creating trust and gaining habitual skills that get you to your end goal!

Here's a few points that we cover today:

What skills do I need to reach my goals?
What does consistency look like?
What does success actually mean?
How can I surround myself with like-minded women?

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]

Next Episode

#44 - 5 Principles For Better Sleep

Sleep is a beautiful thing, except when it’s NOT!

Even when life is good, everyone can experience sleep disruptions.

And the thing we know about sleep is...it is the foundation to your BEST SELF!

So join us today for this bite-sized episode as we run through a Quick 5-point Inventory to help you uncover clues to a few common sleep disruptions. It’s so actionable, you can queue it up for a regular listen!

Next Steps:

Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: [email protected]