Emotionally Speaking
The Centre for Emotional Health
What does emotional health mean to you?
Emotionally Speaking is a podcast focused on finding strategies for living an emotionally healthy life.
Peter Leonard, the Chief Executive of the Centre for Emotional Health asks a range of guests to describe a particular challenge they have faced and to share their coping mechanisms for emotionally challenging experiences - anxiety, stage fright, loneliness, addiction, fatigue, family difficulties and clinical depression.
Their challenges could be ongoing, or in the distant past. Each guest talks reflectively about its impact. As the podcast grows, the emotional toolkit gets bigger with suggestions and advice that might work for you.
Emotional health is related to but different from mental health. Good emotional health can help you manage periods of poor mental health as well as the ups and down of everyday life. So, if you’re interested in living a more emotionally healthy life or want to know more about coping in difficult times, Emotionally Speaking will help you understand your emotions, how you relate to your emotional self, and other people.
Presented by Peter Leonard, Chief Executive of the Centre for Emotional Health
Produced by Freya Hellier and Alexandra Quinn for Loftus Media
With support from Sally Alden at the Centre for Emotional Health
Get in touch: [email protected]
Visit our website: www.emotionalhealth.org.uk
Social media handle: @CentreforEH
Hosted on Acast. See acast.com/privacy for more information.
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Top 10 Emotionally Speaking Episodes
Goodpods has curated a list of the 10 best Emotionally Speaking episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Emotionally Speaking for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Emotionally Speaking episode by adding your comments to the episode page.
Ep14. December reflections
Emotionally Speaking
12/11/24 • 2 min
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Ep7. Ruby Wax - telling the world about your mental health breakdown
Emotionally Speaking
07/02/24 • 26 min
Comedian, presenter, writer and campaigner Ruby Wax has been very public about her mental health. Her most recent book “I’m Not As Well As I Thought I Was” (2023) details a severe breakdown which, after 12 years of good health, she didn’t see coming. In the book Ruby sets off on a series of journeys to try and find “inner peace” including a 30-day silent retreat, swimming with whales, visiting a refugee camp and staying at a Christian monastery. It’s during one of these trips that she suddenly realises she needs help and she describes what it was like being admitted to a mental health institution for treatment.
In a frank discussion with Peter Leonard, Ruby discusses the depths of her depression and recovery. She explains why using this very personal experience in her writing and performance is an important part of her mental health awareness campaigning.
Ruby set up the charity Frazzled Cafe 7 years ago. It’s an online support group where anyone can talk in a safe, non-judgemental space about their emotional and mental health and how they’re really feeling. She believes that to be heard is half the cure.
You can find out more information at frazzledcafe.org
*This episode contains strong language and explores what it’s like to live with a mental health disease.
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Trailer for Emotionally Speaking
Emotionally Speaking
11/13/23 • 2 min
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Ep13. November reflections
Emotionally Speaking
11/27/24 • 2 min
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Ep11. Professor Sir Andrew Pollard - “Only Seek To Do What You Can”
Emotionally Speaking
07/30/24 • 26 min
Professor Sir Andrew Pollard is a world-renowned expert in paediatrics and immunology. From early 2020 he played a leading role in the effort to find a vaccine for the coronavirus. Along with his colleagues at Oxford University, he led the roll out of the Oxford-AstraZeneca vaccine.
Andrew tells Peter Leonard about dealing with the stresses of leading such an important project and how he coped doing this under the glare of the world’s media.
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Ep10. Andrew Kauffmann - breaking family cycles to grow identity, strength and love
Emotionally Speaking
07/23/24 • 29 min
Writer and coach Andrew Kauffmann was raised in a loving family, but as a young, gay man in the early 90s, he struggled with self-acceptance and his mental health. He sought the approval of his dad, but felt like he could never quite measure up. When his mum died aged only 50, his family constellation was forever changed. Then later, as an adult, Andrew made a life changing sacrifice to extend his father’s life.
Andrew’s path through adulthood is defined by the challenges, joys, devastation and transformational power of parental relationships, and he shares his inspiring and thoughtful story with Peter Leonard.
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Ep4. Alasdair Gill - a journey of addiction, recovery and sobriety
Emotionally Speaking
12/12/23 • 25 min
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Ep9. Imam Monawar Hussain - talk, laugh and value your friends
Emotionally Speaking
07/16/24 • 32 min
Imam Monawar Hussain was the first Muslim chaplain for the Oxford University Hospitals NHS Trust working across four major hospitals. He was also the first Muslim Faith Tutor at Eton College. During the coronavirus pandemic Monawar found the trickle of bad news took its toll, and he had to stop work and seek counselling.
Monawar’s family, friends and community were integral to his recovery. He tells Peter Leonard how rediscovering TV comedies brought laughter back into his life and why he’s so grateful his friends made him leave the house to spend time with them.
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Ep2. Satish Kumar - find peace in nature and use this to strengthen your emotional health
Emotionally Speaking
11/28/23 • 25 min
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Ep8. Lisa Potts - surviving a horrific machete attack and learning to “make your mind your friend”
Emotionally Speaking
07/09/24 • 34 min
In July 1996, a man wielding a machete ran into a playground in Wolverhampton. 21-year old nursery teacher Lisa Potts was seriously injured when she put herself between the children in her care and her attacker. Her life changed in an instant.
Lisa tells Peter Leonard about that day and the whirlwind of the first few years of recovery when her emotional resilience was tested. She explains why learning to “make your mind your friend” saved her and why it is the best advice she can give to the parents she works with in her role as a community health visitor.
*This episode contains graphic descriptions of the violent attack that Lisa experienced.
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FAQ
How many episodes does Emotionally Speaking have?
Emotionally Speaking currently has 15 episodes available.
What topics does Emotionally Speaking cover?
The podcast is about Emotional Health, Society & Culture, Personal Journals, Podcasts and Relationships.
What is the most popular episode on Emotionally Speaking?
The episode title 'Ep12. Kate Silverton - deepening connections with our kids through understanding neuroscience' is the most popular.
What is the average episode length on Emotionally Speaking?
The average episode length on Emotionally Speaking is 22 minutes.
How often are episodes of Emotionally Speaking released?
Episodes of Emotionally Speaking are typically released every 7 days, 2 hours.
When was the first episode of Emotionally Speaking?
The first episode of Emotionally Speaking was released on Nov 13, 2023.
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