She Thrives | meaningful conversations on women's health

When we begin practicing any type of meditation, it inevitably starts with one thing: training attention. Regardless weather you focus on your breath, body, sound, or mantra – first thing you need to do is to tame and train your attention. In this episode I will quickly share how we train attention. Then we will have a simple 3 minutes practice. Enjoy!

Worry is a work of pregnancy.
But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them?
Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453

In this short episode you will learn my story and what helped me to digest and integrate the news.

We continue practicing and train our capacity to be aware of our bodies. Listening and feeling, without trying to change anything.
I also share three pillars of mindfulness practice. These are – attention, intention and attitude. All three are important in turning your training into a longer term routine.

In the world so full of information, we get to know so many facts and stats. But we do risk to lose this one thing we call clarity. And then, despite knowing so much, we get so confused and so unable to make a decision.
In this short message I am just trying to remind all of us the value of creating conditions for.... yes, clarity. It's not difficult. But it does require an effort.
We always know the truth, but we can get so good at lying to ourselves.
Thank you for listening.
Give this podcast up to a 5 start review, if you find it insightful.