Why mindfulness practice is a perfect gym for the mind
07/25/21 • 6 min
When we begin practicing any type of meditation, it inevitably starts with one thing: training attention. Regardless weather you focus on your breath, body, sound, or mantra – first thing you need to do is to tame and train your attention. In this episode I will quickly share how we train attention. Then we will have a simple 3 minutes practice. Enjoy!
When we begin practicing any type of meditation, it inevitably starts with one thing: training attention. Regardless weather you focus on your breath, body, sound, or mantra – first thing you need to do is to tame and train your attention. In this episode I will quickly share how we train attention. Then we will have a simple 3 minutes practice. Enjoy!
Previous Episode
What is not useful right now?
This is a 5 minute practice - pause to train your capacity to notice thoughts or emotions that are not useful right now.
Next Episode
Explore how you feel right now, right here
We prefer some emotions, and we avoid others.
In any case, we like to talk about how we feel, and we rarely fund time to simply feel. In this practice we will give it a try. What it feels like to feel without trying to change or improve anything? It can be scary. It may also be liberating.
Give it a try.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/she-thrives-meaningful-conversations-on-womens-health-221805/why-mindfulness-practice-is-a-perfect-gym-for-the-mind-25353065"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to why mindfulness practice is a perfect gym for the mind on goodpods" style="width: 225px" /> </a>
Copy