Ep. 3: Anxiety, and how to worry wisely
12/28/23 • 12 min
Worry is a work of pregnancy.
But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them?
Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453
Worry is a work of pregnancy.
But how can we worry wisely? This episode is an opportunity to reflect on the feelings of worry and how can we approach them?
Check out this episode as well to practice mindfulness of thoughts: https://www.buzzsprout.com/1440697/episodes/12484453
Previous Episode
Ep. 2: What do we really need to do during the 1st trimester
In this episode I am trying to understand what stands behind all those 1st trimester symptoms of fatigue, nausea, emotional vulnerability. Seems like understanding it helps me personally to see the nature's logic.
I also then remind myself and hopefully remind all of us one thing we should actually DO during this period.
Next Episode
Ep. 4: Fearlessness in pregnancy, motherhood and life in general
In this episode we talk about one of the most important skills for our mental and emotional resilience and how to strengthen it.
Check out Dr. Lisa Miller – her books and or her ted talk https://www.lisamillerphd.com/
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