Ep.9: A message on 'just tell me what should I do" trend

04/19/24 • 8 min

She Thrives | meaningful conversations on women's health

In the world so full of information, we get to know so many facts and stats. But we do risk to lose this one thing we call clarity. And then, despite knowing so much, we get so confused and so unable to make a decision.
In this short message I am just trying to remind all of us the value of creating conditions for.... yes, clarity. It's not difficult. But it does require an effort.
We always know the truth, but we can get so good at lying to ourselves.
Thank you for listening.
Give this podcast up to a 5 start review, if you find it insightful.

Previous Episode

Ep.8: The best breathing technique is the one you use every day

In this 11 minutes episode you will learn a bit more about the optimal way of breathing, which ideally should become your default way of breathing in daily life.
Many of us already breathe this way, but many have patterns of breathing high in the chest, or holding the breath all together for a few seconds, especially when they are focused or stressed.

Next Episode

Practice: Achieve more clarity in 10 min

You can make this exercise even shorter than 10 min.
Here – I am guiding you through it, but once you know the steps, the algorythm – you can do it in 3 minutes to.
This practice is great before having to do work. Or when your head is spinning, and you just feel confused and lost in too much information.
I hope you find it useful.
Give this podcast an up to a 5 start review, if you enjoying it.
It will mean a world to me.
Thank you!