Your daily pause | Day 5

01/14/22 • 10 min

She Thrives | meaningful conversations on women's health

We continue practicing and train our capacity to be aware of our bodies. Listening and feeling, without trying to change anything.
I also share three pillars of mindfulness practice. These are – attention, intention and attitude. All three are important in turning your training into a longer term routine.

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Your daily pause | Day 3

We continue to train out attention.
We also learn to be more aware of our body and breath. Trust me – this is the foundation. The body is always sending us some type of information. Yet we are so busy and lost in thoughts, that we miss the signs that our body is trying to tell us.
What kind of signs? Well, it can tell us that it is uncomfortable, tense, stressed, hot, cold or even thirsty.
Later – at the end of the day – we all of a sudden realise how exhausted we are.
Learning to listen to the body is a powerful tool in preventing burnout.
Time to practice. Welcome to the class.

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Your daily pause | Day 8

One of the teachers told me: "if you want to understand your mind – sit down, and observe it." I find this a good summary of what we do in our mindfulness training. This week we will be exploring mindfulness of thoughts. We will literary be trying to observe our mind with its thoughts.
Intention of our training at this point is not to stop thinking. Thoughts are not a problem. The problem may arise only when we are lost in our thoughts. And so many of us are so often lost in thoughts.
Let's practice. Welcome to the class.