Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. 

In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. 

Website: emotionallyhealthylegacy.com 
Email: [email protected]

#2 in the Top 100 anger management All time chart

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Top 10 Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom Episodes

Goodpods has curated a list of the 10 best Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom episode by adding your comments to the episode page.

Introducing Emotionally Healthy Legacy - My story and why I started a podcast

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

02/04/21 • 27 min

Welcome to Emotionally Healthy Legacy!
My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help with my toddler and I was introduced to the world of gentle parenting. That put me on a journey of self regulation and self improvement.
Join me on my journey of becoming a better version of myself.
Music credits (Episode 0-97)
Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

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140. Stressed? 4 mindset shifts that will lower your stress today.

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

06/07/23 • 30 min

Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol.
In this episode you will learn:

4 mindset blocks that are creating stress for you
How to start challenging those thoughts and create new ones
What does the Bible say about those beliefs that create stress for you

Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important.
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66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

06/15/22 • 49 min

There is a new trend going around. You probably have come across it and have heard about it. It's a new way of parenting, it's called gentle parenting. Some also call it positive parenting, respectful parenting or raising resilient kids.
This is a very different approach of parenting from the traditional way most of us were raised. If you are like me and you were raised with conservative Christian parents, you probably experienced spanking, threats and punishments.
The thing was, that was the only way to raise kids back then. Chances are, your parents like mine, had no idea there was another way.
In today's podcast episode, I had the honor of interviewing Wendy. Wendy Snyder is a Positive Parenting educator, family life coach & advocate. She is certified in Redirecting Children's Behavior & The Joy of Parenting Program. Wendy founded her online business, Fresh Start Family, so that she could spread the message of positive parenting across the world. She is the developer of a variety of online positive parenting courses and also has a monthly membership program to further support families. Wendy helps families parent from a place of great purpose and intention by creating healthy, respectful & cooperative relationships.
In this episode you will learn:
- What is gentle parenting?
- How to create a close emotional relationship with your kids.
- What punishments and threats really do to your relationships with kids
- Should we teach our kids to fear us?
- What about spanking and what the Bible says about it?
- So how do we REALLY get our kids to listen to us?
Resources mentioned in the podcast:
Jesus the gentle parent
Connected families
Fresh start family episode 122

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2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

02/17/21 • 25 min

In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care.
Get a free PDF with selfceare ideas for moms at
www.emotionallyhealthylegacy.com/ep2

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148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

07/05/23 • 34 min

Sneak peak into my life. What is happening behind the scenes of being a mom of 4 kids on a summer break!

In this episode you will learn:

Why I did a no screen week with my kids and what came out of it
Craziness of taking 4 kids to a bunch of doctors appointments
What I've been learning in the last year since we made a massive move from MN to FL
How I invested into myself this month and the benefits
Fun suprise I planned for my hubs that caught him off guard

Tune in friend, I have some fun stories to share. Peek into my day to day life.

Mentioned in the episode:

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145. Scream daily? The real reason you don't want to stop yelling at your kids

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

06/23/23 • 19 min

Does it seem like you yell or scream at your kids on a regular basis? Is there any part of you that wants to continue to do that?
In this episode you will learn:

The real reason you don't want to stop yelling at your kids
What does the Bible say about self control
Long term effects of screaming at your kids

This might be hard to hear...but something is holding you back from making changes in your life and this might be exactly it. Friend, I want to tell you there is hope for you. You don't have to feel like a terrible mom moving forward. You can change your old ways that are not serving you.
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144. Overstimulated? What to do when you experience sensory overwhelm as mom

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

06/21/23 • 21 min

Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm.
In this episode you will learn:

What is sensory overwhelm/overstimulation
How it shows up in your behavior toward your family
My 5 tips to reduce sensory overwhelm

If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out.

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146. Bitter or resentful? What to do when you want to hurt someone when feeling angry

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

06/28/23 • 20 min

Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back?
In this episode you will learn:

How your sinful nature affects your desire to hurt someone when you feel angry
5 steps to take when you feel angry and you want to hurt someone
How to shift your negative/destructive thoughts to life giving thoughts

Hurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn.
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65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

06/08/22 • 31 min

Is it hard to prioritize your physical health? Moving your body regularly and eating nutritious foods?
I get it, honestly- I struggle prioritizing my physical movement. Since nothing 'hurts' right now, its hard to see it as something really important.
In todays podcast episode, I invited a guest. Kelsey is a clinical exercise physiologist. She is also a Christian and her mission is to support Christian moms in prioritizing their physical wellness and spiritual wellness.
In this episode we cover:
-How to change your mindset and see wellness as a lifestyle change
-The benefits of physical movement on our spiritual and mental life
-How can we honor God with our bodies?
-Tips on simplifying healthy eating and breakfast/lunch/dinner ideas
-How to avoid overwhelm and failing in the new lifestyle
Ways to connect with Kelsey:
FIT Christian Woman Podcast
IG @kelseyb.bryant
www.kelsey-bryant.com

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6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

03/17/21 • 29 min

How do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day?
In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally during the day. It helped me manage my emotions better and handle my children's emotions more calmly as well.
How we start our mornings can make a significant impact on our day. I share some of my tips that help me get up early in the mornings.

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FAQ

How many episodes does Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom have?

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom currently has 249 episodes available.

What topics does Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom cover?

The podcast is about Self Care, Emotional Health, Anger Management, Parenting, Kids & Family, Podcasts, Self-Improvement and Education.

What is the most popular episode on Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom?

The episode title '2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?' is the most popular.

What is the average episode length on Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom?

The average episode length on Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom is 27 minutes.

How often are episodes of Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom released?

Episodes of Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom are typically released every 5 days.

When was the first episode of Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom?

The first episode of Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom was released on Feb 4, 2021.

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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

Top 10 Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom Episodes

FAQ

How many episodes does Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom have?

What topics does Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom cover?

What is the most popular episode on Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom?

What is the average episode length on Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom?

How often are episodes of Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom released?

When was the first episode of Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger, calm mom?

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