Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger - 1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE

1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE

02/11/21 • 28 min

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Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
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Previous Episode

Introducing Emotionally Healthy Legacy - My story and why I started a podcast

Welcome to Emotionally Healthy Legacy!
My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help with my toddler and I was introduced to the world of gentle parenting. That put me on a journey of self regulation and self improvement.
Join me on my journey of becoming a better version of myself.
Music credits (Episode 0-97)
Good Vibes by MBB https://soundcloud.com/mbbofficial Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/2sFxUXs_bTA

Next Episode

2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care.
Get a free PDF with selfceare ideas for moms at
www.emotionallyhealthylegacy.com/ep2