146. Bitter or resentful? What to do when you want to hurt someone when feeling angry

Have you sat and dwelled in anger for a while to the point that you actually want to hurt someone? Or maybe it was just a reaction to feeling hurt, you immediatly want to hurt someone back?
In this episode you will learn:

• How your sinful nature affects your desire to hurt someone when you feel angry
• 5 steps to take when you feel angry and you want to hurt someone
• How to shift your negative/destructive thoughts to life giving thoughts

Hurt people hurt other people. There is a way to surrender and give it up to God without hurting others back. Listen and learn.
Listen to related episodes:

• Ep 173: Breaking generational anger patterns and becoming a calmer mom // Brittany's Story
• Ep 114: Lashing out in anger on your family? 5 physical, non destructive ways to release rage
• Ep 118: 6 powerful and effective ways to process and release negative emotions

Text the show.

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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