Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

Kerry Jeffery

Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to help yourself.

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Top 10 Emotional Autoimmunity: Dealing with the emotional issues of chronic illness Episodes

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The top 5 Chronic Illness irrational thoughts.

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

11/20/23 • 34 min

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Irrational thoughts, otherwise known in Cognitive Behavioural Therapy circles as Cognitive Distortions are something that everyone experiences.
The problem with these irrational thoughts is that they can and do influence our behaviour, emotions, beliefs and relationships and they are key contributors to high levels of stress.
They are also the biggest drivers of things like guilt, anxiety, depression, overwhelm, hopelessness and relationship issues.
While there are many known and common cognitive distortions that have been identified, when it comes to chronic illness, there are five that are the most globally experienced and the most damaging.
In this episode of the Emotional Autoimmunity podcast, I take you through the top 5 Chronic Illness irrational thoughts, how we use them and more importantly, what you can do to challenge and overcome them.
Some of them may even surprise you.

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.

Moving through the grief of chronic illness: The audio book

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

03/31/23 • 59 min

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Way back in 2017 when I was still in the midst of adapting to life with chronic illness, I was searching for some sort of psychological grief model to help me make sense of everything I was going through.
There was nothing out there that I could find that was helpful as most of them were trying to adapt the model that Dr Elizabeth Kübler-Ross created for patients trying to come to terms with terminal illness which didn't fit my experience.
So, I decided to create my own and the result is my e-book "Moving through the Grief of Chronic illness."
While I have always made my e-book freely available as a gift for joining my email community, I know that not everyone has the ability to read at the moment so this episode is an audio version just for you!
While listening it's important to be aware that this is NOT a linear model. Not everyone will experience every single stage and it's very normal to switch back and forth between stages as new health challenges arise.
Please share this with anyone you think needs to hear it.

Why you need to stop fighting your chronic illness.

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

03/06/20 • 39 min

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When you become chronically ill, your first instinct is to fight for your life against this disease that feels like it has taken so much from you. The illness becomes the enemy, something that you need to battle against and beat.
But when you have chronic illness, is this actually the best thing you can do for your health and happiness?
And if fighting doesn't work, then what does and how can you help yourself feel better, emotionally and physically?
In episode 3, I unpack what it actually means to make the illness your enemy and explain why going to war against your chronic illness can actually make it worse.
Do you need to stop fighting your chronic illness? Find out here.

Episode 23: Emily Souder, Motherhood, chronic illness and how you can talk about it with your children

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

10/01/19 • 60 min

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Emily was diagnosed with Hashimoto's 6 years ago, but it is only in the last 9 months that she has been really feeling the impact of chronic illness. As a Mom of two young children ages 4 and 2, trying to explain her fatigue and the pain in her hands from arthritis has been a challenge. Emily shares her story about chronic illness, seeking help and how she explains her day to day difficulties of chronic illness in a way that helps her children understand and still feel safe.

Episode 22: Krista Rowan Finding possibilities after 20 years of Rheumatoid Arthritis

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

09/18/19 • 66 min

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One night twenty years ago, Krista Rowan went to bed feeling normal and woke up the next day in acute pain from a full body flare that turned out to be Rheumatoid Arthritis. She spent most of those years looking for the next medication once the old one failed and trying to find a way to fit herself back into her old life. It took a big wake up call including adding more to her diagnosis list to help her start making baby steps to find the possibilities available to her now.

Episode 9: Dr. Terry Wahls. Our choices define who we are

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

03/19/19 • 54 min

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Dr Terry Wahls shares how she began to slow the decline of her progressive Multiple Sclerosis, to become remarkably better. Terry firmly believes that our choices define who we are and shares what drove her to making those choices for wellness and health.

Episode 8: How Bill Gasiamis's life changed for the better after multiple haemorrhagic strokes, brain surgery and hypothryoidism.

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

03/05/19 • 69 min

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Bill Gasiamis experienced 3 strokes from a bleed in his brain. After surgery to repair the blood vessels, Bill then discovered that he had a thyroid condition that would leave him hypothyroid. How Bill made his recovery will inspire you.

Corona Virus, Conversations and Opportunities.

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

03/20/20 • 23 min

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Avoiding the news and fear of the Corona Virus at the moment is pretty much impossible as the whole world goes into lockdown, panic buying is everywhere and there is so much uncertainty and speculation.
But there are opportunities here for those of us with chronic illness to help our friends and family who are getting just a small taste of what we have been living with and the health fears we deal with daily. You could say that we have been training for this experience for years.
In this podcast I give you some practical tips on how you can avoid falling victim to the fear and panic, help those close to you and have conversations that build an empathy bridge so that when the virus has finally passed, some understanding of the fears of chronic illness will be present in our families and communities.

Episode 24: Sigal Matasaro taking back her power with type 1 Diabetes.

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

10/16/19 • 63 min

Enjoyed this episode? Send Kerry a text

Sigal has been living with type 1 diabetes for over 17 years. She first developed gestational diabetes when pregnant with her son. After moving to Canada from Israel when he was two months old, Sigal was busy being a new Mom, in a new country where she didn't know the language and undergoing fertility treatments to try and conceive again.
One night she was taken to the emergency department with severe abdominal pain, thinking it was from the fertility treatment and was shocked to be told that she was now a type 1 diabetic. She had no idea what it meant, no idea how to deal with it and it felt like a bomb had been dropped on her life.
Sigal shares her stories from feeling like a victim, experiencing multiple diabetic coma's and why and how she decided to start taking control and taking back her power to manage her blood sugars in a new way and get the best health possible for her.

How the emotionally issues of Chronic Illness really affect your body.

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

02/03/23 • 47 min

Enjoyed this episode? Send Kerry a text

When you become chronically ill, along with all the disbelief, medical gaslighting and accusations of "it's all in your head", you can also meet a lot of armchair psychologists.
And they just love to tell you all about the deep seated issues, long hidden trauma and other weird and wonderful subconscious things that not only created your chronic illness, but will be cured it you just 'do the inner work.'
Because it must be 'psychosomatic'.
Given all that, it's no surprise that when you live with chronic illness , you don't consider prioritising your emotional issues or mental health because you are too busy trying to get people to believe that your illness is actually real and not 'all in your head.'
In this episode, I take you through exactly why the emotions of chronic illness are not believed or supported and how your emotions really affect your body.
It's going to give you some insight and strategies that will help. Have a listen.

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FAQ

How many episodes does Emotional Autoimmunity: Dealing with the emotional issues of chronic illness have?

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness currently has 69 episodes available.

What topics does Emotional Autoimmunity: Dealing with the emotional issues of chronic illness cover?

The podcast is about Health & Fitness, Emotional Health, Alternative Health, Mental Health, Mindset, Podcasts and Health.

What is the most popular episode on Emotional Autoimmunity: Dealing with the emotional issues of chronic illness?

The episode title 'Moving through the grief of chronic illness: The audio book' is the most popular.

What is the average episode length on Emotional Autoimmunity: Dealing with the emotional issues of chronic illness?

The average episode length on Emotional Autoimmunity: Dealing with the emotional issues of chronic illness is 53 minutes.

How often are episodes of Emotional Autoimmunity: Dealing with the emotional issues of chronic illness released?

Episodes of Emotional Autoimmunity: Dealing with the emotional issues of chronic illness are typically released every 14 days, 4 hours.

When was the first episode of Emotional Autoimmunity: Dealing with the emotional issues of chronic illness?

The first episode of Emotional Autoimmunity: Dealing with the emotional issues of chronic illness was released on Nov 21, 2018.

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Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

Kerry Jeffery

Top 10 Emotional Autoimmunity: Dealing with the emotional issues of chronic illness Episodes

FAQ

How many episodes does Emotional Autoimmunity: Dealing with the emotional issues of chronic illness have?

What topics does Emotional Autoimmunity: Dealing with the emotional issues of chronic illness cover?

What is the most popular episode on Emotional Autoimmunity: Dealing with the emotional issues of chronic illness?

What is the average episode length on Emotional Autoimmunity: Dealing with the emotional issues of chronic illness?

How often are episodes of Emotional Autoimmunity: Dealing with the emotional issues of chronic illness released?

When was the first episode of Emotional Autoimmunity: Dealing with the emotional issues of chronic illness?

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