Emotional Autoimmunity: Dealing with the emotional issues of chronic illness - How the emotionally issues of Chronic Illness really affect your body.

How the emotionally issues of Chronic Illness really affect your body.

02/03/23 • 47 min

Emotional Autoimmunity: Dealing with the emotional issues of chronic illness

When you become chronically ill, along with all the disbelief, medical gaslighting and accusations of "it's all in your head", you can also meet a lot of armchair psychologists.
And they just love to tell you all about the deep seated issues, long hidden trauma and other weird and wonderful subconscious things that not only created your chronic illness, but will be cured it you just 'do the inner work.'
Because it must be 'psychosomatic'.
Given all that, it's no surprise that when you live with chronic illness , you don't consider prioritising your emotional issues or mental health because you are too busy trying to get people to believe that your illness is actually real and not 'all in your head.'
In this episode, I take you through exactly why the emotions of chronic illness are not believed or supported and how your emotions really affect your body.
It's going to give you some insight and strategies that will help. Have a listen.

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.
She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.
Find out more about Kerry and her Therapy programs here.
Book your FREE online Discovery Session with Kerry here.
Follow Kerry for daily posts on Facebook here.

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Previous Episode

Chronic illness and body hypervigilance.

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If you have ever experienced body hypervigilance before, then you will know how debilitating it can be. Hypervigilance is a symptom of trauma and PTSD where you are left scanning your environment constantly for any potential external threat.
When you have body hypervigilance, the threat is internal and it can feel like your constant awareness and vigilance of what your body is doing right now, is the only thing that is keeping you alive.
In this episode, I share all about hypervigilance, and body hypervigilance, my own experiences of body hypervigilance and my top skills and tools you can use to stop it happening.

Next Episode

Moving through the grief of chronic illness: The audio book

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Way back in 2017 when I was still in the midst of adapting to life with chronic illness, I was searching for some sort of psychological grief model to help me make sense of everything I was going through.
There was nothing out there that I could find that was helpful as most of them were trying to adapt the model that Dr Elizabeth Kübler-Ross created for patients trying to come to terms with terminal illness which didn't fit my experience.
So, I decided to create my own and the result is my e-book "Moving through the Grief of Chronic illness."
While I have always made my e-book freely available as a gift for joining my email community, I know that not everyone has the ability to read at the moment so this episode is an audio version just for you!
While listening it's important to be aware that this is NOT a linear model. Not everyone will experience every single stage and it's very normal to switch back and forth between stages as new health challenges arise.
Please share this with anyone you think needs to hear it.