Depressed and Sh*t

When losing a job CAN ACTUALLY BE A GOOD THING?
Meet George (he/him). George has anxiety. Deep, intense anxiety. For many reasons. Sprinting from gig to gig as an orchestral violinist, with no clear job security (classic!). Constantly hustling to secure the next opportunity. Balancing this identity as a gay man in a heteronormative country and heteronormative industry. Here's a story on how the pandemic helped someone find clarity.
Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at [email protected]

Approximately 17% of all people will self harm in their lifetime (based on analysis across forty countries) -- and only HALF of those folks seek help of any kind. Considering those numbers, this topic is worth talking about, yes??? Meet Destiny Jones (she/her), fresh out of high school, college right around the corner, carrying with her a story on cutting, moving through emotional pain, and how and why she asked for help.
Learn more about Destiny and her brand spanking new A Thousand Wishes here!
CLICK: Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at [email protected]

So. Listen. There's a form of OCD that shows NO external, physical signs of OCD. None. Nada. Ya know -- the way that most of us typically think of OCD. And many folks go DECADES of their life without receiving a diagnosis or having any name for their struggle. Meet Connor Kelly-Eiding (she/her), whose daily experience includes Pure-O. As she moves through grad school towards therapist licensure. Largely thanks to ERP - Exposure and Response Prevention therapy.
CLICK: Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at [email protected]

Gender + grief + saying bye to a therapist.
Joseph Baca (he/she/they) identifies as a queer, non-binary, demiboy. Unsure of any of those terms? Joseph is more than thrilled to explain. Was this thrill + level of comfort with their queerness always the case? Not exactly. Not in recent political climates of yore... After losing a close friend to suicide and reluctantly parting ties with his therapist, Joseph is looking at the world from a new lens. One that isn't down with the oppression of the gender binary... or any binary for that matter.
TW: death by suicide
Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at [email protected]

On generalized anxiety + cognitive behavioral therapy. So like... how would you describe your relationship to your therapist (or mentor or coach)? BFF-ish? Best-friend-adjacent? That's how Natalie Rodriguez (she/her) would describe hers. 9 years. The length of time Natalie has managed sleep-destroying generalized anxiety. Also the length of time Natalie has spent building a trusting and supportive relationship with her therapist - using the cognitive behavioral therapy (CBT) methodology. Ready to relate to this episode like you wouldn't goddamn believe?
Learn more about Natalie and HOWARD ORIGINAL/her films/books/advocacy HERE.
Connect on Instagram at @depressedanshit
Got a story to share? Interested in coming on the show? Email us any time at [email protected]