Big Calm
Tara Palmer, LMFT
What if the key to mental and emotional health has been hiding in plain sight all along?
Join Marriage and Family Therapist Tara Palmer on a transformative journey, as she helps people sort out life's stuck spots like anxiety, depression, and relationship struggles—all through a unique lens of nervous system health and emotional well-being.
This intriguing podcast examines the role of our often-underestimated nervous system and its profound influence on our thoughts, feelings, and behaviors. With a goal to empower you to discover your own hidden patterns and take control of your mental health, this podcast is more than just a series of episodes—it's your roadmap to into a more balanced, healthier you.
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Top 10 Big Calm Episodes
Goodpods has curated a list of the 10 best Big Calm episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Big Calm for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Big Calm episode by adding your comments to the episode page.
In this insightful episode, a licensed psychotherapist discusses the overlooked but incredibly powerful role the nervous system plays in mental and emotional health. You'll learn how to understand and strengthen your nervous system so you can tackle unconscious patterns affecting your well-being. Tune in to discover a different approach to mental health and learn about the practical implications of nervous system 'energies' in your daily life, even if you lean more towards intellectual understanding. This is a must-listen for anyone seeking to gain control of their mental health.
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08/09/23 • 42 min
In this insightful episode, Tara delves into the intricacies of our inner dialogue, shedding light on how familial, community, and societal influences shape the internal monologue that either criticizes or supports us. She emphasizes the pivotal role of awareness, urging listeners to recognize their automated inner critic and to challenge it.
Tara highlights the significant differences in how individuals process criticism and support. While some people may find a "What were you thinking?" remark motivating, other people, including Tara, would likely perceive it as shaming. The core takeaway is the importance of understanding one's unique internal system and nervous responses to tailor their self-talk appropriately.
The episode brilliantly captures the complex relationship between our nervous system, self-perception, and the frameworks we've been given by the world around us. Tara refrains from providing a one-size-fits-all solution, instead underscoring the need for individual introspection, personalized strategies, and understanding what truly "works" for one's psyche.
By the end, listeners are encouraged not just to consume advice but to actively engage with it, ensuring it aligns with their inner system and resonates with their authentic voice. Tara's genuine passion for the topic shines brightly throughout, making for an engaging and enlightening discussion.
Be sure to join us for more insightful episodes on self-awareness, growth, and positive transformation!
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07/26/23 • 52 min
In this riveting episode of the Big Calm Podcast, psychotherapist and Big Calm founder Tara Palmer walks listeners through the ever-evolving question that has perplexed humanity for ages: "Who am I?". Tara examines the interplay between the stages of human development and this existential question, highlighting how our quest for identity might resurface at various life junctures, from teenage angst to midlife transitions.
A significant emphasis is placed on the role of the nervous system. Tara underscores how external pressures, societal expectations, and life's survival requirements can put our nervous system in a state of distress, making it challenging to maintain an authentic connection with oneself. This tension can make it particularly difficult for individuals to find answers to deeper existential questions, especially if they are not in a physically safe or mentally peaceful context.
Tara paints a vivid picture of the human experience, emphasizing that while the quest for self-understanding is universal, our individual journeys are uniquely tailored by our circumstances, experiences, and the environments we navigate. This episode is a must-listen for anyone seeking a deeper understanding of themselves amidst the challenges and transitions of life.
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07/12/23 • 43 min
In this episode, psychotherapist and Big Calm founder Tara Palmer delves into the importance of living mindfully and making conscious choices in various aspects of life. She explores the idea of whether something is worth it and how it can differ for each person. She then discusses the trade-offs and energetic investments involved in decision-making and highlight the challenge of avoiding mindless living in a world filled with distractions and targeted marketing. The host also examines the cost of saying yes to certain things and the need to prioritize and find balance. Join Tara as she guides listeners through a thought-provoking conversation on creating a mindful and intentional life.
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06/28/23 • 39 min
Join psychotherapist and Big Calm founder Tara Palmer is she discusses the importance of having an 'Inner Circle' or 'Seat Holders'. Tara explores the paradox of potentially being lonely despite having a large social circle. Discussing the notion of pseudo-intimacy, she illustrates the distinction between knowing facts about someone and truly comprehending their emotional journey. Tara underscores the impact of the environment and level of engagement on the quality of connection, emphasizing the importance of time and shared experiences in fostering deeper bonds. This episode aims to guide listeners in establishing their own inner circles, creating spaces for profound connections that enhance emotional and physiological well-being.
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06/14/23 • 35 min
In this practical episode, Tara unpacks the concept of co-regulation and how our nervous systems interact with others in different situations, from casual to significant relationships. She explains how our nervous systems are constantly reading and responding to cues from others, and how this can lead to either co-regulation or co-activation. Co-regulation refers to when our nervous systems are brought into a state of connection with another person, while co-activation occurs when our nervous system is triggered into a protective state.
The exchange of energy between two people can happen in any situation, whether it's a casual interaction with a cashier or a deeper relationship with a spouse. Our nervous systems are always scanning for safety and belonging, and this affects how we interact with others.
Learning to understand and respond to these nervous system states can be a big part of finding lasting calm and enduring emotional health.
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05/31/23 • 35 min
In this podcast episode, licensed psychotherapist Tara Palmer discussed the importance of understanding the nervous system and its impact on our daily lives. The nervous system acts as a mind-body surveillance system, constantly working to keep us safe and connected. However, patterns can become established in the system that prioritize protective states, which may no longer be necessary or helpful. The conversation also touches on the implications of general associations and how patterns established in the nervous system can be mistaken as aspects of one's personality. Recognizing and understanding these patterns can lead to personal growth and new ways of living in the world.
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FAQ
How many episodes does Big Calm have?
Big Calm currently has 7 episodes available.
What topics does Big Calm cover?
The podcast is about Health & Fitness, Emotional Health, Mental Health and Podcasts.
What is the most popular episode on Big Calm?
The episode title 'Episode 7-- From Inner Bullying to Inner Support: Transforming Self-Talk' is the most popular.
What is the average episode length on Big Calm?
The average episode length on Big Calm is 41 minutes.
How often are episodes of Big Calm released?
Episodes of Big Calm are typically released every 14 days.
When was the first episode of Big Calm?
The first episode of Big Calm was released on May 17, 2023.
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