Keep Your Life On TRACK

Busi Global

Keep Your Life on TRACK is a podcast where practical and actionable guidance is shared for the aspiring and current migrant. Helping you you navigate the process of pursuing your goals and thriving in a foreign land while taking care of yourself. With the underlying values to everything we do being Trust, Responsibility, Accountability, Collaboration and Kindness.

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Top 10 Keep Your Life On TRACK Episodes

Goodpods has curated a list of the 10 best Keep Your Life On TRACK episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Keep Your Life On TRACK for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Keep Your Life On TRACK episode by adding your comments to the episode page.

Birthday Special

Keep Your Life On TRACK

09/19/19 • 29 min

Why Don't We Shop for Our Living Environment?

Keep Your Life On TRACK

06/13/24 • 7 min

In this episode, Busi discusses the importance of re-evaluating the place we live in, similar to how we carefully choose things like cars, clothes, and homes. She questions why many people remain in their place of birth without exploring potentially better options and addresses the societal stigma and perceived difficulties of moving. Busi also touches on historical migration patterns, the role of comfort, and notions of privilege related to moving. She invites viewers to consider how their living environment influences their opportunities and overall life satisfaction. The video concludes with a call for a discussion about why we prioritize everything else over the environment we live in.

00:00 Introduction to Keep Your Life On TRACK
00:26 The Concept of Shopping Around for a Home
01:45 The Comfort of Familiarity vs. The Need for Change
02:17 Historical Perspective on Migration
03:08 Modern Challenges and Perceptions of Moving
04:25 The Impact of Environment on Life Choices
05:11 Privilege and the Decision to Move
07:36 Conclusion: Reflecting on Our Choices and Call to Action

Visit my online store: https://stan.store/busi_global
//Connect with me
YouTube: @busi.global - https://www.youtube.com/@busi.global
TikTok: @busi.global
Instagram: @busi_global - https://www.instagram.com/busi_global/
Twitter: @busi_global
Buy Me A Coffee: https://www.buymeacoffee.com/busi.global
Music by @maliman_sa
#KeepYourLifeOnTRACK

How to BREAK DOWN GOALS | Starting a Podcast Example

Keep Your Life On TRACK

08/11/20 • 11 min

Break down goals into smaller achievable tasks that you can complete to achieve your ultimate goal.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//OTHER EPISODES TO LISTEN TO

Write It Down: Goals and Vision Board 2020 | Mid-Year Planning:

How to BEAT PROCRASTINATION | Prioritizing Activities | Reach Goals

//MUSIC

Beats by my brother - MALI MAN

//SUBSCRIBE to my YouTube channel

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos every Tuesday

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global

//PODCAST

self care with Busi

Apple Podcasts | https://podcasts.apple.com/ca/podcast/self-care-with-busi/id1465673416

iHeart Radio | https://www.iheart.com/podcast/269-self-care-with-busi-53194118/

Spotify | https://open.spotify.com/show/6brBJLAnhvSWs7vRzN52i5

Today’s episode is all about how to break down goals, achieve goals, get clear on activities, achieving your goals, be your best self

//BUSI G

I’m Busi Gwiji your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.

//EMAIL

[email protected]

If We Were All Feminists – The Impact on Gender Based Violence

Keep Your Life On TRACK

08/04/20 • 55 min

A conversation about feminism and how, if we were all feminists, it could potentially impact Gender Based Violence against women globally with Itumeleng Manoko (@flawsome_itu) and Simphiwe Mahlangu (@simphiwe.mahlangu).

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//SUBSCRIBE to my YouTube channel:

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos every Tuesday

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global

Today’s episode is about what feminism is, what feminism means, Gender Based Violence (GBV), patriarchy, unlearning and learning. Equity, equality and freedom.

//BUSI G

//EMAIL

[email protected]

What Are You Eating? - Nutrition and Ingredients Label

Keep Your Life On TRACK

07/28/20 • 10 min

Are you relying on the images and text on the front of food packages to tell you what’s going on with what the package contains? You may be getting sucked into marketing hype that may lead you to think a product is good for you when it’s nutritional and ingredients label tell a completely different story.

On this episode, I talk about four things you can look out for to help you pick better foods based on their nutrition and ingredients label. Do remember to consult a specialist in the nutrition field for expert advice.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//MUSIC

Beats by my brother - MALI MAN

//SUBSCRIBE to my YouTube channel- Busi G

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos every Tuesday

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global

Today’s episode is all reading the nutrition label and ingredients label on food packages. Know what you are eating, look out for marketing hype with pretty images on the package. Nutritional food, vitamins and minerals in food.

//BUSI G

I’m Busi Gwiji, your self-care plug. I have been a first point of contact to hundreds of individuals in need volunteering at the South African Depression and Anxiety Group (SAGAD) where I was trained as a lay counsellor. I live in Canada, love technology and have been working in the IT industry since completing my university studies. I’m also a mommy and wife amongst other roles I have in this life.

//EMAIL

[email protected]

How to Beat Procrastination

Keep Your Life On TRACK

07/21/20 • 13 min

If you’ve ever felt overwhelmed looking at a long to-do list you have, not knowing which item to tackle first and end up pushing things off to the next day, this episode might be just what you need to beat procrastination.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//OTHER RELATED EPISODES TO LISTEN TO

How Own Each Day though gratitude and clear intentions

Write It Down: mid-year planning, goals and vision board 2020

//MUSIC

Beats by my brother - MALI MAN

//SUBSCRIBE TO MY YouTube CHANNEL Busi G

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos uploaded every Tuesday

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global

Today’s episode is all about how to beat procrastination, self-awareness, priority lists/to-do lists, building positive habits, working to reach your goals each day, taking small steps each day, making small moves each day, daily activities, be your best self.

//BUSI G

Don't forget to subscribe if you haven't already :)

South African in Canada - Immigration Process

Keep Your Life On TRACK

07/14/20 • 17 min

On this episode, I share the process and experience my family and I had with immigrating to Canada from South Africa. If you are considering immigration and wonder what the process looks like, give this episode a listen.

If you would like to have a live chat with me, you can schedule time through the following link: https://busig.as.me/schedule.php

//IMMIGRATE TO CANADA

https://www.canada.ca/en/immigration-refugees-citizenship/services/immigrate-canada.html

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//MUSIC

Beats by my brother - MALI MAN

//SUBSCRIBE

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos every Tuesday

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global
Today’s episode is all about the process for immigrating to Canada as a skilled worker from South Africa. IELTS English test, police clearance records, full medical examinations, amount of time immigration application took, proof of accredited institution degree successful studies, South African living in Canada.

Racism in the Workplace - What You Can Do

Keep Your Life On TRACK

07/07/20 • 15 min

On this episode, I share an experience I have had with racism in the workplace and a few tips on things I you can do if you, or someone you know face a similar situation with racism or any other discrimination in the workplace.

Let’s connect on Instagram! | https://www.instagram.com/busi_global/

//MUSIC

Beats by my brother - MALI MAN

//SUBSCRIBE to my YouTube channel

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos every Tuesday

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global

Today’s episode is about an experience I have had with racism in the workplace and tips on what you can do to take care of yourself, mental health, reaching out to others, finding support in your circle, navigating work resources, be your best self, deal with discrimination, be kind to yourself.

Own Each Day - Gratitude & Clear Intentions

Keep Your Life On TRACK

06/30/20 • 13 min

If you’re looking for ways to take more control of your days this is the video to watch. I share three things you can do each day to help you Own Each Day though gratitude and setting clear intentions.

//Own Each Day Worksheet

https://www.selfcareglobe.care/post/own-each-day

Let’s connect on Instagram! | https://www.instagram.com/busi_global/
//MUSIC

by my brother - MALI MAN

//SUBSCRIBE

https://www.youtube.com/channel/UCJ2tT0-1KatS-GScGz4RjHw

New videos every Tuesday

Website | https://www.selfcareglobe.care

Instagram | https://www.instagram.com/busi_global/

Twitter | @busi_global

TikTok | @busi_global
Today’s episode is all about how to have more control of your day, own each day, develop your gratitude attitude, set clear intentions, reflect, learn from your actions, develop self-awareness, be kind to yourself, developing a new habit, know what works for you, change what you can and keep growing through consistency with gratitude, reflection and intentions.