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Complete list of Pilates Podcasts - Listen & Review on Goodpods

Well To The Core

108 Episodes

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Avg Length 38m

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Latest episode 2 months ago

Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
Move With Heart

107 Episodes

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Avg Length 54m

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Latest episode 2 days ago

The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
The WonderMum Podcast

30 Episodes

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Avg Length 63m

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Latest episode 6 months ago

Welcome to the mother f*ing hood! Unplugged conversations around Birth, Emotional Healing, Intuitive parenting, Relationships, Sex, Human Design, Pilates, Perimenopause, Homeopathy & everything else a WonderMum needs. It's positive, life-affirming & love affirming. Filled with wisdom & questions to help guide you through MotherHood with a SisterHood and WomanHood in general with Soul Purpose and Healing!
Boundless Body Radio

811 Episodes

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Avg Length 65m

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Latest episode 7 hours ago

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Pilates With Kate

13 Episodes

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Avg Length 18m

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Latest episode 4 years ago

Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well.
Pilates With Kate

13 Episodes

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Avg Length 18m

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Latest episode 4 years ago

Hi! I'm Kate! I'm a pilates instructor based in Brooklyn. I love movement, and sharing my practice with you. Recently I've been featured in Katie Couric's Wake-Up Call, and The Evening Standard's Insider 'The best free New York and Los Angeles boutique fitness studio workouts on Instagram'. I'm excited to share my practice over podcast! I've studied both classical and contemporary Pilates, and am proud to continue my Pilates education at every opportunity. I teach group classes, privates, corporate wellness, both virtually and in studio. My specialties include pre and postnatal fitness, Pilates for runners, hernias and diastasis, low back and knee injuries, and various neurological conditions. Let's move and be well.
Sweat Thrive Glow with Katie Barbieri

65 Episodes

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Avg Length 18m

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Latest episode 2 years ago

Welcome to Sweat Thrive Glow by The Pilates Blonde. We are real, raw, authentic and unfiltered. We swan dive into uncharted waters leaving nothing left on the table. Fill your HyrdoFlask with kombucha, green tea or vodka and join the party. This is a judgement free zone.
WWPN: How I'm Livin' with Chef Babette!

14 Episodes

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Avg Length 33m

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Latest episode 8 years ago

HOW I’M LIVIN’ WITH CHEF BABETTE! WWPN launches with “How I’m Livin’ with Chef Babette!” a 30-minute podcast that comes out twice a week. Co-host Chef Babette Davis owns Stuff I Eat vegan restaurant in Inglewood, California with husband Rondal Davis. WWPN producer and co-host Marci Kenon checks in weekly with the 65-years-young celebrity chef and fitness enthusiast known as much for her incredible physique as she is known for her vegan soul food platter. Chef Babette is an entrepreneur and social media darling with lots of experience and strategies to share with you about transitioning into a healthier lifestyle and staying youthful and fit while running a thriving business and building a stellar brand. Chef Babette is an unapologetic vegan whose lifestyle changes in exercise and nutrition relieved her of asthma and eczema. “I used to be so rashed up I didn’t even look human,” the beauty recalls. WWPN producer Marci Kenon co-hosts with Chef Babette and in a second podcast they tag team special guests each week. Chef Babette’s restaurant clientele includes retired basketball player John Salley, music producer Jermaine Dupri and Reverend Michael Beckwith, spiritual teacher featured in the book and movie “The Secret.”
Pilates Teachers' Manual

135 Episodes

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Avg Length 27m

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Latest episode 7 days ago

Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
Matt Marney Podcast

136 Episodes

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Avg Length 57m

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Latest episode 9 days ago

Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people.
The Joanne Avison Podcast

147 Episodes

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Avg Length 36m

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Latest episode 9 days ago

The Joanne Avison Podcast is a journey into Spiritual Science, examining the sacred geometry of human form and motion and how the Fascia Matrix changes all we thought we knew about human bodies. Reflecting on her rich experience as a movement and manual therapy practitioner, Certified Archetypal Consultant, ordained minister and Doctor of Spiritual Science; Joanne challenges our assumptions of human anatomy, and asks us to consider the "Humans Being" as intimately relating "soma to soul" such that they can't really be useful separated. Joanne animates the true meaning of practical spirituality and the patterns of (our) body and being as one!! Told through artful storytelling and conversations with scientists, researchers, teachers, clients and curious fellow beings; this podcast will spark your curiosity of humans “being in bodies”, and inspire your life-long inquiry into who you really are.
The Pilates Goddess Podcast

134 Episodes

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Avg Length 31m

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Latest episode 14 days ago

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

299 Episodes

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Avg Length 29m

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Latest episode 7 days ago

Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful movement coach, I've supported myself and my clients to find ways to embrace their sensitivity that centre on self-compassion, nervous system regulation, self-awareness and, ultimately, self-love. From mindfulness, mindful movement, joy seeking and a zillion and one practices in between, here you'll find space to be fully you - fully human - and the tools to navigate the tricky bits of having a highly sensitive nervous system. I’m thrilled you’re here.
STL Active
STL Active is St Louis’ premier health and wellness podcast. Dr. Greg Judice, physical therapist and host of STL Active, aims to connect St. Louisans to health and wellness practitioners who can help keep them active. Dr. Greg will interview a variety of guests that can be a help to everyone from the couch potato to the experienced IronMan. We know that finding the perfect trainer, doctor, or nutrition specialist can be intimidating, so STL Active works to give you the information you need to find the perfect fit and take your health and fitness to the next level.
Pilates Students' Manual

81 Episodes

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Avg Length 19m

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Latest episode 14 days ago

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
Hot Girl Pilates

36 Episodes

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Avg Length 32m

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Latest episode 1 year ago

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.
Kore Kast

73 Episodes

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Avg Length 20m

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Latest episode 3 days ago

Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
The Mind-Body Podcast, Your Rebellious Podcast

150 Episodes

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Avg Length 30m

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Latest episode 1 day ago

The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
Pilates Business Podcast

216 Episodes

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Avg Length 28m

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Latest episode 4 days ago

The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essentials in a way that’s easy to understand and even easier to implement. Whether you're dreaming of taking your studio to new heights or looking to bring balance back into your business life, tune in to The Pilates Business Podcast and finally build a studio you and your clients love!
Results Not Typical

88 Episodes

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Avg Length 51m

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Latest episode 15 days ago

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
Movement Logic: Strong Opinions, Loosely Held

97 Episodes

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Avg Length 68m

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Latest episode 2 days ago

Welcome to the Movement Logic Podcast, with yoga teacher and strength coach Laurel Beversdorf, and physical therapist Dr. Sarah Court. With over 30 years combined experience in the yoga, movement and physical therapy worlds, we believe in strong ideas, loosely held – which means we’re not hyping outdated movement concepts. Instead, we’re here with up-to-date and cutting-edge tools, evidence and ideas to help you as a mover and a teacher. Music: Makani by Scandinavianz & AXM
Not Boring Workouts

86 Episodes

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Avg Length 17m

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Latest episode 3 years ago

Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
The Pilates League Podcast

11 Episodes

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Avg Length 33m

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Latest episode 8 months ago

The Pilates League Podcast is the fortnightly podcast of The Pilates League, released on the 1st and 15th of every month.Our aim at The Pilates League is to be an all-inclusive home for Pilates professionals, providing quality education, continued support and community connection.This podcast is a for all stakeholders in the industry, including:Enthusiasts who may be a member of a local studio;Instructors across all levels of experience from the new graduate to the veteran;Studio owners; andSuppliers to the industry.Our hope, this podcast is one you race to listen to when it is released, where you can learn, grow and feel safe amongst fellow lovers of Pilates.Given our aim as a podcast for everyone in the pilates industry, we will cover a wide range of topics and attempt to bring it back to each stakeholders perspective. Already we have a number of relevant topics and wonderful special guests lined up to join us, including:Molly Tipping - "Consent Education - Appropriate Tactile Cueing in Pilates";Casey Ferguson - "Pelvic Strength - Pilates is an ideal choice for pelvic health"; andKim Yorath - "Perimenopause & Menopause - How it affects the body & movement".If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: Website: https://www.thepilatesleague.com.auInstagram https://instragram.com/the_pilates_leagueEmail: [email protected]: "Light Vision in White City" - Gushito
The Business of Boutique Fitness

656 Episodes

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Avg Length 33m

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Latest episode 1 day ago

I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week. I created this podcast so you’d always have clear, actionable processes, tried and tested Facebook advice and some good ole fashioned inspiration so that you can take simple actionable steps to grow your studio and turn it into a powerhouse empire, just like I did. If you’re a studio owner who's ready to impact your community and see major growth in the process, or you’re prepping to become one, then you are in the right place. So let’s kick this off, shall we?
HOW TO GET FIT

29 Episodes

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Avg Length 15m

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Latest episode 3 years ago

In meinem Podcast HOW TO GET FIT dreht sich alles rund um die Themen Fitness & Ernährung. Ich unterstütze dich mit knackigen Tipps und Impulsen im Bereich Pilates, Kraft-Ausdauer-Workouts und mit Ernährungstipps für nachhaltige Ergebnisse. Ich bin kein Freund von irgendwelchen Schönheitsprinzipien, Trends oder davon, angeblichen „Traumkörpern“ hinterher zu jagen, die nicht zu dir passen. Auch bin ich keine Verfechterin von „Verzicht“ – auch sündhaft Süßes oder herzhafte Gerichte dürfen es bei mir durchaus mal sein. Meine Intention ist es, dir mit viel Bewegung (Training-Videos auf Instagram elifcanbulat_), Motivation und einer ausgewogenen Ernährung ein gutes Lebensgefühl zu vermitteln, mit dem du dich großartig fühlen wirst. Ich freue mich, dass du dabei bist. Deine Elif
Pilates Unfiltered

201 Episodes

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Avg Length 74m

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Latest episode 11 months ago

Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
The Other Side of the Studio

19 Episodes

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Avg Length 29m

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Latest episode 1 year ago

Are you navigating through major life transitions? Do you feel like you're standing at a crossroads, seeking balance and purpose? Our podcast is here to be your compass. Each episode features experts from the wellness space, survivors, overcomers, and authentic stories of people reclaiming their health holistically. Our aim? To guide you through the nuances of life's transitions, reminding you that every shift, every change is an opportunity for growth. Dive deep into the harmony of life with a podcast that embraces the whole of living, not just its segments. Rooted in the timeless teachings of Pilates, we journey through the seven pillars of a well-balanced life: Spiritual, Emotional, Physical, Sleep Health, Nutrition, Relationship, and Financial. Our mission? To empower you to become your own medicine, to embrace transitions, and live a Conscious StrongTM life. For women 45+, especially those navigating major life transitions, this is your invitation to discover, relate, and thrive. Join us for authentic stories, expert insights, and a fresh perspective on wellness. Hosted by Lauren McLaughlin, a speaker, author, retreat guide, and the Founder of Conscious StrongTM
Mats and Miles

6 Episodes

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Avg Length 10m

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Latest episode 1 year ago

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by Shuva Rahim, you'll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews. Go deeper in the stretch or pick up the pace as you learn, get inspired, and have fun reaching your fitness goals.
Pilates - Intermediate Mat Class

1 Episodes

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Avg Length 30m

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Latest episode 6 years ago

If you want to do Pilates workouts between classes, then these recordings are for you. This podcast is a series of recordings of Pilates classes given by Sarah Stanley - a qualified Pilates instructor. These recordings are intended for keeping you in top shape in between classes. You will need to have Pilates experience and know the exercises to get the most out of these recordings. Sarah teaches Pilates from her own studio, so if you are looking to learn Pilates, get in touch
Saltbush Babes

20 Episodes

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Avg Length 50m

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Latest episode 18 days ago

Saltbush Babes is a podcast full of high vibes and real conversations. A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!New episodes will be dropping every Tuesday, starting 20th August.Make sure you don't miss it by following or subscribing wherever you are listening.Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretchSaltbush Stretch Website: https://www.saltbushstretch.com.au/ Hosted on Acast. See acast.com/privacy for more information.
Wellness Plus Podcast

121 Episodes

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Avg Length 62m

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Latest episode 2 months ago

The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
Back into Alignment

104 Episodes

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Avg Length 26m

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Latest episode 1 month ago

Focused on Community Building. As a female leader born and raised in Venezuela, Back Into Alignment Podcast from 2018 is dedicated to all the changemakers and thought leaders who have a story to share with the world. Join our conversations to ignite something within yourself and realign with your true path. This is a part of me, for you. Thanks for your subscription If you want to join our conversation send me an email [email protected] My intention is to cultivate love and show with actions what we can do together. joafitness.com
Be Powerful with Liz & Lee

180 Episodes

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Avg Length 37m

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Latest episode 8 days ago

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
Heart of Motion

23 Episodes

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Avg Length 30m

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Latest episode 4 days ago

The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives. Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun! Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...
The Blessful Body | Stress Relief, Pilates, & Joy

20 Episodes

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Avg Length 25m

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Latest episode 5 years ago

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
ELEVATE & ALIGN - DER LIFE LOUNGE PODCAST

65 Episodes

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Avg Length 20m

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Latest episode 2 days ago

Entdecke „Elevate & Align: Der Life Lounge Podcast“ – deinen Guide für Balance und Wohlbefinden. Durch meine Expertise und eigene Erfahrung erfährst du, wie du mit Stressbewältigung, Pilates, Yoga, Meditation & Ayurveda zu einem harmonischen Leben findest. Ich teile wertvolle Tipps und persönliche Einblicke zu Themen wie Wechseljahre, Fibromyalgie, Fatique, Erschöpfung und Burnout. Jede Episode bietet praktische Ratschläge von Frauen für Frauen, um dein Leben bewusster und erfüllter zu gestalten. Abonniere jetzt und starte deine Reise zu mehr Gesundheit und Lebensfreude!
The C-Word Podcast

113 Episodes

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Avg Length 42m

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Latest episode 2 years ago

Welcome to the C-Word Podcast. Join co-hosts Carla Thomas & Calum O'Connell, who both share their entrepreneurial journeys, whilst talking to some amazing business owners locally, nationally and internationally. Find out how some of Australia's finest Fitness and wellness entrepreneurs started their journey and what amazing differences they are making to their communities.
InJoy Studio Ownership

86 Episodes

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Avg Length 60m

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Latest episode 3 years ago

The boutique fitness industry is BOOMING right now! In the InJoy Studio Ownership podcast we sit down with studio owners and discuss the ups and the downs of what it takes to create and sustain successful fitness studios. We cover all manner of topics from start-up, hiring, firing, and difficult client interactions. All of this is in effort to help inform and encourage future studio owners across the world that YOU CAN DO IT!
Yoga Research & Beyond

74 Episodes

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Avg Length 45m

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Latest episode 2 months ago

Are you trying to make sense of all the conflicting narratives about fitness? Learn how to ground your teaching practice in science-based research instead. The Yoga Research & Beyond Podcast helps yoga teachers and fitness professionals discern popular messages about the benefits and dangers of how our bodies move. Co-hosts Ariana Raven and Jules Mitchell discuss published research on yoga and exercise, challenge dominant trends about the human body, and teach research literacy in a fun and engaging way. About The Hosts: Ariana Raven is a yoga teacher and strength trainer who co-runs New York Stretch in NYC. For more than ten years, she’s been helping people reach their goals with a holistic approach that combines principles from yoga, exercise science, and published research. Find her at arianaraven.com. Jules Mitchell is a disrupter, yoga teacher, and the author of Yoga Biomechanics: Stretching Redefined. She is based in Las Vegas, Nevada, and leads advanced continuing education programs in biomechanics for fitness and rehab professionals worldwide. Find her at julesmitchell.com.
Beyond the Movement: The Pilates Podcast

42 Episodes

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Avg Length 20m

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Latest episode 16 years ago

The First Internet Broadcast for the Pilates Method
Body Conversations®

86 Episodes

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Avg Length 22m

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Latest episode 2 days ago

Joan Breibart is a New York-based inventor who holds nine patents, has authored five books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends. Visit physicalmindinstitute.com or 80bites.com to learn more.
Podcast Page

49 Episodes

|

Avg Length 5m

|

Latest episode 7 years ago

These podcasts are for anyone looking for a fun and challenging method of exercise and a healthy way to improve their everyday lives...
Moving Well Podcast

71 Episodes

|

Avg Length 43m

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Latest episode 6 years ago

The Moving Well Podcast gives you fitness advice for efficient, effective and pain free exercises. It is brought to you by Janet Sunderland and Nikki Naab-Levy who are both fitness educators for Balanced Body and collectively have 20 years experience in the fitness industry.