Heart of Motion
Susannah Steers
The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives.
Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun!
Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...
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Top 10 Heart of Motion Episodes
Goodpods has curated a list of the 10 best Heart of Motion episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Heart of Motion for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Heart of Motion episode by adding your comments to the episode page.
Discovering Core Strength Beyond the Abdominals
Heart of Motion
10/21/24 • 29 min
Unlock the secrets of true core strength! Join me as we challenge the widespread myth that a strong core is all about abs. In this episode, we redefine what it truly means to have a robust core by exploring the intricate dance between the deep inner unit core musculature (including the deep abdominal wall), and other systems in the body. Discover how this structure forms a dynamic cylinder that not only stabilizes your spine and pelvis but also plays a crucial role in posture and movement efficiency.
The core is a pressure zone! We'll play with the metaphor of a water balloon to illuminate the fascinating pressure dynamics within the core.
Finding the power of the core is a personal movement journey,; unique for everyone. It's all about starting from where you are and building gradually. Tune in, embrace your current abilities, and remember: seeking guidance when needed is a strength, not a weakness!
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
10/07/24 • 49 min
What if your body could tell you stories of resilience, healing, and a deeper mind-body connection? Join us as we explore the transformative power of somatics and movement integration with the exceptional Amy Kiara-Ruth. With a rich tapestry of expertise in dance, Pilates, kinesiology, and various somatic practices like Tai Chi and Qi Gong, Amy shares how these disciplines come together to foster a more vibrant and connected life. Discover how tuning into the felt sense of your body can enhance responsiveness and resilience, even in moments of discomfort.
Amy and I dive into the intricate relationship between trauma and movement, highlighting how trauma can manifest through guarded postures, clenched muscles, and restricted breath. We discuss the nervous system’s responses and how chronic states affect our bodies. Amy shares how movement helps in metabolizing and processing trauma, promoting healing and neuroplasticity.
Holding space is more than just a concept—it’s an art form. In our conversation, Amy underscores the importance of doing personal work to be fully present for others, drawing inspiration from traditional cultures and elder wisdom. Creativity and playfulness are highlighted as key elements in connection, leading to sessions that leave clients feeling strong, at ease, and authentically expressive.
Amy Kiara Ruth Website
Changepain Medical and Allied Health clinic
Amy's online group medical visits are supervised by a physician and so are covered through MSP. A gentle Qigong movement class on Mondays at 11am and on Fridays at 11am in 2024.
She offers two alternating series: Somatic Therapy, where we explore skills of interoception, breathing, seed movements and a Healing after Trauma series, where we explore the roles of the nervous system and body-based strategies to support more ease in the present moment.
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Julie Rothschild on Art, Movement, and Menopause
Heart of Motion
09/23/24 • 35 min
Join me as I reconnect with the extraordinary Julie Rothschild, a dancer, artist, and movement teacher whose journey through art and motion will leave you inspired. Julie takes us through her profound relationship with dance and how the pandemic led her to the intricate world of tapestry weaving, offering a new dimension to her creative expression and fulfilling her artistic yearnings in ways dance alone could not.
Join us as we unpack the intricate dance between improvisation and structured techniques in movement and teaching. Julie and I share personal stories on how frameworks can guide yet not stifle spontaneity, enhancing the teaching experience. We discuss movement modalities like the Alexander Technique, and Pilates, their impact on our approach to movement, and how they helped us overcome our own physical challenges. Adaptability and continuous learning emerge as central themes in navigating both personal and professional landscapes.
In our final segment, we explore the evolving nature of movement practices, especially as we age. We reflect on the importance of wisdom, shared experiences, and adapting our practices to maintain an active lifestyle.
Correction!!
In error, Julie mentioned an exhibit at the New Local. Please note that the gallery hosting the exhibit is instead the Low Rider. The opening of that exhibit is a private reception not open to the public.
We apologize for any confusion that may have caused.
Julie Rothschild Website
Julie's Instagram
And here's the link to the Michelle Obama podcast about menopause that Julie talked about.
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Unlocking the Secrets to Flexibility and Joint Health
Heart of Motion
09/09/24 • 28 min
Ready to unlock the secrets behind true flexibility and joint health? Discover how understanding the interplay between muscles, bones, and soft tissues can transform your range of motion and overall mobility. On this episode of the Heart of Motion podcast, we tackle common complaints like tight hips, stiff backs, and sore necks by examining the crucial roles of ligaments, tendons, and fascia. You'll gain valuable insights into how these elements contribute to your body's stability and flexibility, and you'll learn practical tips for achieving a balanced state of functional flexibility.
We dive deep into the importance of hydration and varied movement for maintaining fascia health, and how skeletal muscles and the nervous system work together to enable smooth, flexible movement. Plus, discover the profound link between physical exercise and cognitive health, and how embracing flexibility in both body and mind can lead to a more vibrant, connected life. Tune in to this episode and transform your approach to flexibility and joint health.
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Doing Hard Things with Love
Heart of Motion
08/26/24 • 41 min
In this episode of the Heart of Motion podcast, I am thrilled to welcome Kristy Kilcup, a seasoned health and wellness professional with over 30 years of experience. Kristy recounts her inspiring journey of finding solace and self-assurance through sports and physical activity, despite facing struggles in academic settings. Join me as Kristy candidly shares the highs and lows of pushing her body to its limits and her evolving understanding of self-worth from her youth, through motherhood and into peri-menopause.
Discover Kristy's transition from traditional fitness and coaching to hypnotherapy, specifically Rapid Transformational Therapy, and how it sparked her involvement in a startup company called, AHA Healing. We delve into the role hypnosis can play in breaking self-sabotaging behaviors and achieving lasting change. Kristy shares her passion for empowering individuals across emotional, mental, physical, and spiritual dimensions. This episode offers a wealth of insights into holistic wellness and the profound impact of nurturing all aspects of health.
Kristy Kilcup
[email protected]
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
08/12/24 • 39 min
Can organizing your movements really transform your life? Discover the surprising intersection between Marie Kondo's organizational methods and movement patterns on today's Heart of Motion podcast. We share an inspiring story of one client's journey from debilitating back pain to newfound freedom and joy through tailored movement practices. This tale highlights the profound impact of organizing our movement patterns just like we organize our living spaces—leading to a more efficient and enjoyable life.
Patterns have power! Our everyday movements shape the very structure of our bodies, influencing our posture and interactions with the world. From the experimental phase to habit formation, consistent actions create lasting imprints on our physicality. Insights from developmental biology and early life experiences unveil how genetics and environment collaboratively mold our movement patterns from a young age, emphasizing that our bodies are ever-evolving processes.
Finally, the episode underscores the value of personal satisfaction over relentless optimization, advocating for a movement and fitness approach tailored to individual needs. We delve into a curiosity-driven assessment process to understand unique movement patterns and life contexts, building new habits in a thoughtful, step-by-step manner. From gaining control to increasing strength, this journey ensures sustainable improvements and a more enjoyable experience in your body. Tune in for heartfelt appreciation and an invitation to engage with us again for more enlightening discussions on movement and well-being.
Here's a link to the TED Talk Susannah references in this episode:
Daniel Wolpert's TED Talk: The Real Reason for Brains.
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
An Olympian Brings The Cheese: A Life in Motion
Heart of Motion
07/29/24 • 27 min
As the 2024 Olympics Games begin, join host Susannah Steers for a fun conversation with Doug Martin, Olympian and owner of The Cheeseman, a boutique European-style cheese shop in North Vancouver, BC.
Learn about the life of a world class competitive swimmer in the 1970's, and what to expect from this year's Olympic swimmers. Doug explains how the things he learned as an Olympian helped him in business, and in his life since then - as a husband, Dad, Grandad and small business owner. You'll hear about Doug's current passion too - CHEESE!
With his ever present charm, Dough shares some great stories, some wisdom, and a few laughs too.
The Cheeseman Cheese Shop
The Cheeseman on Facebook
The Cheeseman on Instagram
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Movement for Life... and Menopause.
Heart of Motion
07/15/24 • 51 min
Join Susannah, and Gillian McCormick, Physiotherapist and Pelvic Health Specialist, for a wide-ranging conversation about movement as a key element of health care throughout our lives, and particularly for women experiencing symptoms of peri-menopause and menopause.
We talk about what happens when our bodies start to change and how that might affect our movement, and about common themes around workouts and health. There are ways to balance the proven importance of adding load to our workouts, to the realities in our bodies and minds when we're getting started.
Understand what you might be navigating, learn where to start and where to find help if you need it. More than anything - be good to yourself and just TRY.
Gillian mentioned some important resources for information about perimenopause and menopause:
The North American Menopause Society
The Canadian Menopause Society
Menopause Chicks
If you'd like to learn more about menopause & womens' health, check out Susannah & Gillian's interviews with Dr. Dedeshya Holowenko on the Small Conversations for a Better World podcast:
The State of Menopause, Pt. 1
The State of Menopause, Pt. 2
Breaking Down Barriers for Women Accessing Healthcare
And that quote that Susannah couldn't quite get right? Here it is:
"A ship in a harbour is safe, but that's not what ships are built for."
~ John A. Shedd
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Movement Is Everywhere
Heart of Motion
07/01/24 • 17 min
Movement is everywhere. We find it easily in our physical activities, exercise and sports. We know it exists in the flow of the ocean and the wind, in the smallest cells and in the massive expanse of galaxies. Movement is essential to life.
Beyond "exercise" - movement is a way for us to connect to ourselves, and to the people and the world around us. In this episode, Susannah invites you to discover new perspectives that might just see you become a skilled navigator in a voyage to your own health and wellness.
Come on along for the ride!
Small correction: Susannah mentioned the movie Wall-E, which was released in 2008, not in 2018.
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Heart of Motion - Podcast Trailer
Heart of Motion
06/12/24 • 2 min
Welcome to the Heart of Motion, a new podcast dedicated to the heart, soul and science of movement.
Movement and physical activity connect us more deeply to ourselves, to our bodies and to the things in life that are most important to us. It's more than just a "fitness routine" - so let's talk about it!
Join host Susannah Steers every couple of weeks to learn about movement and how to feel better moving in your own body. Tune in for new perspectives, for interviews with experts, and for conversations with everyday people sharing what movement means to them.
The first episode drops July 1, 2024. Come hang out!
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
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FAQ
How many episodes does Heart of Motion have?
Heart of Motion currently has 11 episodes available.
What topics does Heart of Motion cover?
The podcast is about Mens Health, Health & Fitness, Movement, Mental Health, Wellness, Fitness, Podcasts, Self-Improvement, Education, Health and Pilates.
What is the most popular episode on Heart of Motion?
The episode title 'Discovering Core Strength Beyond the Abdominals' is the most popular.
What is the average episode length on Heart of Motion?
The average episode length on Heart of Motion is 32 minutes.
How often are episodes of Heart of Motion released?
Episodes of Heart of Motion are typically released every 14 days.
When was the first episode of Heart of Motion?
The first episode of Heart of Motion was released on Jun 12, 2024.
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