Finding Inner Wisdom
05/12/25 • 41 min
The wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnett, we explore how movement, creativity and self-love can becomes a powerful pathways to self-discovery, inner wisdom, and personal evolution.
Rather than seeking transformation through prescribed programs promising a "new you," she guides us toward embracing and accepting all aspects of ourselves – even those parts we'd prefer to hide. This radical acceptance becomes the foundation for genuine growth and change.
Drawing from 18+ years of experience coaching others and her own healing journey, Rachel shares how creative expression through painting unlocked emotional healing and reconnected her with suppressed aspects of herself. She offers practical insights for navigating life transitions, including the power of conscious breathing patterns to calm our nervous systems during challenging times.
Rachel also introduces her forthcoming book, "Droplets of Love: The Art of Loving Yourself into Freedom," which offers personal stories, insights, and practical tools for transforming unworthiness and self-doubt into self-acceptance and love.
Whether you're navigating personal challenges or seeking deeper meaning in your movement practice, this conversation illuminates how the journey inward ultimately leads to more authentic and purposeful engagement with life.
About Rachel Linnett
Rachel Linnett, a transformational coach and spiritual mentor with over 18 years of experience, guides others on journeys of self-healing and inner discovery.
Originally from England, and now living by the ocean in Connecticut, Rachel's own path of healing from a challenging childhood inspired her insatiable passion for empowering others to do the same.
A creative soul with a love for painting, colour and flowers, she infuses her work with warmth, humour, and deep insight. By helping clients connect with their inner wisdom, Rachel supports them in embrac ing lives aligned with their True Selves - filled with authenticity, purpose and joy.
Her first book, "Droplets of Love - The Art of Loving Yourself in to Freedom" was published in April 2025.
Rachel Linnett website
Rachel Linnett Art website
Droplets of Love
YouTube
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
The wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnett, we explore how movement, creativity and self-love can becomes a powerful pathways to self-discovery, inner wisdom, and personal evolution.
Rather than seeking transformation through prescribed programs promising a "new you," she guides us toward embracing and accepting all aspects of ourselves – even those parts we'd prefer to hide. This radical acceptance becomes the foundation for genuine growth and change.
Drawing from 18+ years of experience coaching others and her own healing journey, Rachel shares how creative expression through painting unlocked emotional healing and reconnected her with suppressed aspects of herself. She offers practical insights for navigating life transitions, including the power of conscious breathing patterns to calm our nervous systems during challenging times.
Rachel also introduces her forthcoming book, "Droplets of Love: The Art of Loving Yourself into Freedom," which offers personal stories, insights, and practical tools for transforming unworthiness and self-doubt into self-acceptance and love.
Whether you're navigating personal challenges or seeking deeper meaning in your movement practice, this conversation illuminates how the journey inward ultimately leads to more authentic and purposeful engagement with life.
About Rachel Linnett
Rachel Linnett, a transformational coach and spiritual mentor with over 18 years of experience, guides others on journeys of self-healing and inner discovery.
Originally from England, and now living by the ocean in Connecticut, Rachel's own path of healing from a challenging childhood inspired her insatiable passion for empowering others to do the same.
A creative soul with a love for painting, colour and flowers, she infuses her work with warmth, humour, and deep insight. By helping clients connect with their inner wisdom, Rachel supports them in embrac ing lives aligned with their True Selves - filled with authenticity, purpose and joy.
Her first book, "Droplets of Love - The Art of Loving Yourself in to Freedom" was published in April 2025.
Rachel Linnett website
Rachel Linnett Art website
Droplets of Love
YouTube
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Previous Episode
Living Yoga
Nothing happens until something moves. This conversation with Jen Steers, my sister and lifelong movement practitioner, reveals how physical practices become powerful tools for navigating life's complexities.
From childhood outdoor adventures to competitive synchronized swimming, Jen's relationship with movement has always been about freedom and connection. When she discovered yoga, however, something unexpected happened—her busy mind quieted. The physical practice opened doors to philosophical insights that transformed her approach to challenging situations.
During her career working in emergency housing and homeless shelters, Jen found that these movement-based awareness practices became essential tools. Rather than approaching difficult situations with toughness or rigidity, she learned to lead with curiosity and compassion. "It's not about enforcing rules," she explains, "it's about listening, seeing the other in yourself, and helping people see themselves again—not as the issue they're dealing with."
Our conversation explores the fascinating parallels between yoga and equine-assisted learning. Horses, as prey animals with highly sensitive nervous systems, provide immediate, honest feedback about our emotional states. They teach us about authentic presence, boundaries, and the ability to move fluidly between focused action and receptive awareness—what might be called "autonomic flexibility."
Ready to explore how movement might transform your approach to life's challenges? Subscribe to Heart of Motion for more conversations about the science and soul of movement as a pathway to vibrant living.
About Jen Steers
Jen Steers has been dedicated to coordinating fitness facilities and community programs in Ottawa Housing neighborhoods. During COVID, she worked in emergency housing and homeless shelters - a big growth experience for her. Jen is passionate about working with people and finding ways to build better systems and relationships, especially with the most vulnerable populations. She integrates yoga, mindfulness, equine therapy and energy work into her daily life and into challenging situations.
After a successful career, Jen retired last summer from the City of Ottawa and is now offering one-on-one coaching group training and corporate wellness workshops in yoga, mindfulness, equine therapy and energy healing.
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Next Episode
Creating Connections: How Movement Professionals Can Inspire Lasting Change
Nothing happens until something moves. This principle guides not just physical motion but meaningful evolutions in the lives of our clients. As movement professionals, we're not just teaching bodies to move differently—we're guiding people toward becoming their best selves.
The stark reality is that 90% of people who start exercise programs quit within two years. What separates the successful 10% from the rest? After three decades teaching movement and Pilates, I've discovered four essential keys that unlock sustainable change and help people stay committed to their movement journey.
First, connect with your "big why." Simon Sinek was right—people make decisions based on beliefs and values, not just logic. When we operate from authentic passion and purpose, we naturally attract clients who resonate with our vision. Second, help clients find their intrinsic motivation. We can't motivate anyone to change; that spark must come from within. Our job is to help them connect movement to their deeper values—whether that's playing with grandchildren, continuing a beloved career, or contributing to causes they care about.
Third, support consistency through commitment. Change doesn't happen from what we do occasionally but from what we do consistently. Help clients examine whether their movement practice aligns with who they are and how they want to live. Finally, deliver excellence. Bring all your expertise, empathy, and continuous learning to support their journey.
Ready to transform how you inspire clients? Let's move beyond just teaching perfect form to guiding meaningful change—one step, one breath, one joyful movement at a time. How will you help your clients find their "why" today?
Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.
Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram
Heart of Motion - Finding Inner Wisdom
Transcript
Welcome to the Heart of Motion podcast . I'm Susannah Steers and I'll be your host as we explore the heart , soul and science of movement as a pathway to more active , vibrant and connected living . Nothing happens until something moves , so let's get started .
Susannah SteersYou may have at some point heard the phrase "everything you need
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