Doing Hard Things with Love

In this episode of the Heart of Motion podcast, I am thrilled to welcome Kristy Kilcup, a seasoned health and wellness professional with over 30 years of experience. Kristy recounts her inspiring journey of finding solace and self-assurance through sports and physical activity, despite facing struggles in academic settings. Join me as Kristy candidly shares the highs and lows of pushing her body to its limits and her evolving understanding of self-worth from her youth, through motherhood and into peri-menopause.
Discover Kristy's transition from traditional fitness and coaching to hypnotherapy, specifically Rapid Transformational Therapy, and how it sparked her involvement in a startup company called, AHA Healing. We delve into the role hypnosis can play in breaking self-sabotaging behaviors and achieving lasting change. Kristy shares her passion for empowering individuals across emotional, mental, physical, and spiritual dimensions. This episode offers a wealth of insights into holistic wellness and the profound impact of nurturing all aspects of health.
Kristy Kilcup
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Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.

Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram