The Mind-Body Podcast, Your Rebellious Podcast

🎙️Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by Sha Grondin and Elizabeth Rosenberg, co-founders of IQ4Profit. Sha and Elizabeth specialize in helping entrepreneurs and professionals manage their time and finances more effectively, equipping them with strategies to maximize both areas. With Sha’s background in Fortune 100 financial services and Elizabeth’s expertise in public speaking and financial empowerment, they’re a powerhouse team focused on empowering individuals to achieve financial freedom through smart, practical habits.
In this episode, we dive into the interplay between time and money management. Sha and Elizabeth reveal actionable insights for staying focused on the activities that truly move the needle in your business, especially when resources are tight. We also talk about the mindset shifts that can make or break financial success, the importance of building partnerships, and how to stay grounded in your goals while embracing abundance. Whether you’re a new entrepreneur or a seasoned professional, Sha and Elizabeth offer tips to simplify and thrive.
✨ What you’ll hear in this episode: Time & Money Connection:
Sha and Elizabeth explain why mastering time management skills can be a game-changer for financial growth. Focus on Key Actions: Insights on how to prioritize impactful tasks and leverage partnerships when budgets are tight. Mindset Shifts for Abundance: The role of a positive money mindset in creating sustainable success. Authenticity in Leadership: The importance of bringing your authentic self to work and using it to inspire and lead others.
💡 Key Takeaways: Optimizing Time and Money:
Practical ways to align time management with financial goals for maximum efficiency. Power of Mindset: How a mindset shift from scarcity to abundance can enhance financial and personal growth. Leveraging Partnerships: Building strategic partnerships to optimize resources and expand reach. Leading with Authenticity: Embracing authenticity as a leader to drive team engagement and fulfillment.
Timestamps:
00:00:00 – Intro
00:00:41 – Introduction to Deb Gabor and her approach to branding
00:02:00 – Defining the ideal customer archetype and why it matters
00:06:10 – Navigating client criticism and staying true to brand values
00:10:25 – Building a brand with authority by embracing uniqueness and standing out
00:13:35 – Real-life examples of defining brand values and making tough business choices
00:14:02 – The Angelova Method
00:15:25 – Real-life examples of defining brand values and making tough business choices
00:19:10 – Aligning your brand as a compass for business decisions
00:26:00 – Final thoughts on maintaining brand authenticity and inviting criticism
00:33:00 – Episode wrap-up
👥 Connect with Sha Grondin & Elizabeth Rosenberg:
Website: https://iq4profit.com
Instagram: www.instagram.com/iq4profit
LinkedIn: https://www.linkedin.com/in/shagrondin
LinkedIn: https://www.linkedin.com/in/elizabethrosenberg
📢 Join our community for more wellness tips and inspiration:
Follow us on Instagram: www.instagram.com/rebelliousintl
Connect on LinkedIn: https://www.linkedin.com/inmariamangelova
Visit our website: https://www.rebelliousstudio.com
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#TimeManagement #FinancialFreedom #Authenticity

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In this episode of the Mind Body Podcast, host Maria welcomes composer and pianist Barron Ryan. They discuss Baron's unique approach to music, which he describes with the tagline "classic meets cool."
This represents his blending of traditional and contemporary musical styles to create a genre-defying sound. Barron emphasizes the importance of not fitting into a conventional musical box, allowing for more creative expression and the blending of various influences.
Barron shares his personal challenges and the joys of navigating the music industry's expectations. He highlights the need for adaptability in presenting music to audiences who may have predefined genre preferences, making the journey both rewarding and complex.
Additionally, Barron talks about his latest project, an illustrated storybook for adults titled "Honey, If It Wasn't for You," based on a song he co-wrote with a deceased songwriter, which explores themes of love, legacy, and creative expression.
The conversation also touches on broader themes of authenticity, personal growth, and the transformative power of storytelling in music and life. Barron and Maria reflect on how personal stories and artistic expressions resonate and connect with others, emphasizing authenticity over conformity.
Bio:
Barron Ryan is a pianist, composer, and one of Smithsonian Magazine’s 10 Innovators to Watch in 2021. Barron wrote Honey If It Wasn’t For You, which is a story of a song written by Barron Ryan and Don Feagin. Don wrote the words and Barron wrote the music. But this wasn’t your average collaboration. That’s because Don died in 1981 - six years before Barron was even born.
Links:
Website https://barronryan.com
Facebook: https://www.facebook.com/barronryanmusic
Twitter: https://www.twitter.com/barroncp
YouTube: https://www.youtube.com/channel/UCRR1HrxJ3P_NPTByJUQamTA
Instagram: https://www.instagram.com/barroncp/
LinkedIn: https://www.linkedin.com/in/barron-ryan/
Spotify: https://open.spotify.com/user/barroncp
Apple Music: https://music.apple.com/us/artist/barron-ryan/607184447
TikTok: https://www.tiktok.com/@barroncp
"Honey, If It Wasn’t For You": https://www.youtube.com/watch?v=VbtwVO8nTHE
#MindBodyPodcast #BarronRyan #MusicInnovation #ClassicMeetsCool #PianoVibes #ComposerLife #CreativeRebellion #PodcastDay #TuneInNow #MusicLovers

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Welcome to the Mind Body Podcast, your rebellious podcast where it's all about a strong body, calm mind, healing, and fully living. I'm your host, Maria, and today we have an incredibly special guest, Deborah Knight. Deborah is passionate about supporting women who have gone through the trauma of sexual abuse, and she shares her profound insights and experiences with us in this episode.
In this episode, Deborah discusses her journey, the importance of positivity, and the powerful work she does to help survivors of sexual trauma. We delve into the significance of self-care for caregivers, grounding techniques to manage anxiety, and the value of living a purpose-driven life.
If you are a care-giver, what can you do and why should you take care of yourself?
What is the importance of grounding and releasing emotions as part of healing trauma?
How does finding purpose and fulfillment help rid anxiety?
How can companies nurture employees to transform culture?
How can fear serve you?
Chapters:
00:11 - Introduction
01:05 - Meet Deborah Knight
01:29 - Deborah’s Three Words: Positive, Tenacious, Silly
03:14 - The Importance of Fun and Playfulness
04:04 - Positivity and Caregiving
04:49 - Managing Caregiver Stress and Toxic Positivity
06:52 - Grounding and Self-Care for Caregivers
08:52 - Societal Attitudes Towards Emotions
10:02 - Trauma Support Modalities
11:40 - Self-Care Tools for Trauma Survivors
12:51 - Deborah’s Personal Journey to Fulfillment
15:01 - Family Environment at Work
16:52 - Aligning Work with Purpose to Reduce Anxiety
18:29 - The Power of Turning Down Unaligned Jobs
21:01 - Feel the Fear and Do It Anyway
23:46 - Definition of Rebellious
25:37 - Where to Find Deborah and Support Her Work
🔗 Links & Resources:
Follow Deborah and Quetzal:
https://quetzal.org.uk/
https://www.linkedin.com/in/deborah-knightquetzal/
https://www.linkedin.com/company/leicquetzal/
Join our community for more wellness tips and exercises:
Follow us on Instagram: https://www.instagram.com/rebelliousintl/
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova/
Visit our website: https://www.RebelliousStudio.com
Sign Up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter!: https://rebelliousstudio.com/subscribe-to-our-newsletter/
🙏 Support the Podcast:
If you found this episode helpful, please like, comment, and subscribe. Share it with anyone who might benefit from Deborah's insights.
Stay rebellious and take care!
#MindBodyPodcast #TraumaHealing #SelfCare #DeborahKnight #Podcast #MentalHealth #sexualabuse #trauma #traumarelease #charity #nonprofit #fulfillment #workplacewellness #alignment #purpose

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🎙️ Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast! In this episode, I’m joined by the incredible Dr. Suzanne Ferree, an award-winning integrative medicine practitioner and the author of Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover. Dr. Feree is the CVO of Vine Medical Associates and a pioneer in using cutting-edge therapies like peptides, neural therapy, and procaine therapy to promote longevity and optimal health.

✨ What you’ll hear in this episode:

• The Power of Self-Care: Why prioritizing your health isn’t selfish but essential for personal and professional success.
• Breaking Chronic Stress Cycles: How stress impacts your long-term health and the importance of balancing the nervous system.
• Innovative Therapies for Wellness: Exploring the benefits of peptides, neural therapy, and other integrative approaches.
• Empowering Change: The mindset shifts necessary to take control of your well-being.

💡 Key Takeaways:

• Stress’s Hidden Toll: Chronic stress can have serious implications on heart, liver, and kidney health.
• Healing through Innovation: Peptides and neural therapy as game-changing solutions for anxiety, pain, and more.
• Reframing Guilt: Why self-care isn’t selfish—it’s foundational for thriving.

⏱ Timestamps:

• 00:00:00 – Intro
• 00:01:15 – Meet Dr. Suzanne Ferree and her journey in integrative medicine.
• 00:03:30 – Chronic stress: understanding its long-term effects.
• 00:08:20 – How neural therapy supports healing and wellness.
• 00:14:10 – The link between creativity, focus, and stress reduction.
• 00:20:30 – How prioritizing yourself creates better outcomes for everyone around you.
• 00:26:40 – Final advice: small steps to reclaim your health.

👩‍⚕️ Connect with Dr. Suzanne Ferree:

📸 Instagram: https://www.instagram.com/drsferree/
YouTube: https://www.youtube.com/@DrS-Cellular-Medicine
Email: [email protected]

Book: Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover https://www.amazon.com/Counterclockwise-Using-Peptides-Rejuvenate-Rediscover-ebook/dp/B0CWD3GXPB

📢 Join our community for more wellness tips and inspiration:
Follow us on Instagram: https://www.instagram.com/rebelliousintl
Connect on LinkedIn: https://www.linkedin.com/inmariamangelova
Visit our website: https://www.rebelliousstudio.com

Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter: https://rebelliousstudio.com/subscribe

💡 Check out our new video series at: https://bit.ly/3zRjFNJ

👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring content!

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🎙️ Hi, I’m Maria Angelova, and welcome to the Mind Body Podcast!
In this episode, I’m joined by Christian Ray Flores, a dynamic entrepreneur, international recording artist, philanthropist, and performance coach. From being a child refugee in Chile to captivating millions as a pop star in Eastern Europe, Christian’s journey is nothing short of extraordinary. Today, he uses his diverse experiences to inspire and guide leaders through his coaching program, Xponential Life, helping them embrace a multidimensional, purpose-driven life.
✨ What you’ll hear in this episode:
- Redefining Success: What does it mean to live an exponential, multidimensional life?
- The Inner Work: Why investing in long-term personal growth can transform your professional success.
- From Stress to Creativity: How to flip bad stress into momentum and inspiration.
- Breaking the Mold: Christian’s personal stories of rebelling against the status quo and creating a meaningful life.
💡 Key Takeaways:
- The Power of Direction: Define your goals, and accelerate toward them with clarity and purpose.
- The Role of Resistance: How identifying and overcoming internal resistance can lead to exponential growth.
- Rebelling for Growth: Learn how to reject societal norms and live in alignment with your unique purpose.
- Holistic Living: Balance every area of life—relationships, finances, health, and career—for lasting fulfillment.
⏱ Timestamps:
00:00:00 – Intro
00:01:15 – Meet Christian Ray Flores and his incredible story.
00:03:00 – The meaning of living an exponential life.
00:07:40 – The role of stress: turning obstacles into opportunities.
00:12:00 – Overcoming resistance and embracing your true purpose.
00:18:00 – Christian’s advice on rebelling against the status quo.
00:22:00 – Universal laws, timeless wisdom, and favorite reads.
00:27:00 – Where to connect with Christian and his free resources.
👤 Connect with Christian Ray Flores:
🌐 Website: https://www.christianrayflores.com/
📸 Instagram: https://www.instagram.com/christianrayflores/
🎥 YouTube: https://www.youtube.com/@christianrayflores-headspace
🎙️ Podcast: https://www.youtube.com/watch?v=6SD7kIKIxvs&list=PLKzZK2BIjF-crY3In-XvfLltHGnn80uBr
📱 TikTok: https://www.tiktok.com/@christianrayflores
👍 Facebook: https://www.facebook.com/christianrayflores1/
💼 LinkedIn: https://www.linkedin.com/in/christianrayflores/
🌟 Learn more about Xponential Life : https://www.xponential.life/
🛞 Wheel Of Life https://xponential.life/score
📢 Join our community for more wellness tips and inspiration:
📸 Follow us on Instagram: https://www.instagram.com/rebelliousintl
💼 Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova
🌐Visit: https://www.rebelliousstudio.com
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious
https://rebelliousstudio.com/subscribe
Check out our new video series:
https://bit.ly/3zRjFNJ

Support the show