Episode 112: Trauma to Triumph with Guest Deborah Knight

08/01/24 • 27 min

The Mind-Body Podcast, Your Rebellious Podcast

Welcome to the Mind Body Podcast, your rebellious podcast where it's all about a strong body, calm mind, healing, and fully living. I'm your host, Maria, and today we have an incredibly special guest, Deborah Knight. Deborah is passionate about supporting women who have gone through the trauma of sexual abuse, and she shares her profound insights and experiences with us in this episode.
In this episode, Deborah discusses her journey, the importance of positivity, and the powerful work she does to help survivors of sexual trauma. We delve into the significance of self-care for caregivers, grounding techniques to manage anxiety, and the value of living a purpose-driven life.
If you are a care-giver, what can you do and why should you take care of yourself?
What is the importance of grounding and releasing emotions as part of healing trauma?
How does finding purpose and fulfillment help rid anxiety?
How can companies nurture employees to transform culture?
How can fear serve you?
Chapters:
00:11 - Introduction
01:05 - Meet Deborah Knight
01:29 - Deborah’s Three Words: Positive, Tenacious, Silly
03:14 - The Importance of Fun and Playfulness
04:04 - Positivity and Caregiving
04:49 - Managing Caregiver Stress and Toxic Positivity
06:52 - Grounding and Self-Care for Caregivers
08:52 - Societal Attitudes Towards Emotions
10:02 - Trauma Support Modalities
11:40 - Self-Care Tools for Trauma Survivors
12:51 - Deborah’s Personal Journey to Fulfillment
15:01 - Family Environment at Work
16:52 - Aligning Work with Purpose to Reduce Anxiety
18:29 - The Power of Turning Down Unaligned Jobs
21:01 - Feel the Fear and Do It Anyway
23:46 - Definition of Rebellious
25:37 - Where to Find Deborah and Support Her Work
🔗 Links & Resources:
Follow Deborah and Quetzal:
https://quetzal.org.uk/
https://www.linkedin.com/in/deborah-knightquetzal/
https://www.linkedin.com/company/leicquetzal/
Join our community for more wellness tips and exercises:
Follow us on Instagram: https://www.instagram.com/rebelliousintl/
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova/
Visit our website: https://www.RebelliousStudio.com
Sign Up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter!: https://rebelliousstudio.com/subscribe-to-our-newsletter/
🙏 Support the Podcast:
If you found this episode helpful, please like, comment, and subscribe. Share it with anyone who might benefit from Deborah's insights.
Stay rebellious and take care!
#MindBodyPodcast #TraumaHealing #SelfCare #DeborahKnight #Podcast #MentalHealth #sexualabuse #trauma #traumarelease #charity #nonprofit #fulfillment #workplacewellness #alignment #purpose

Support the show

Support the show

Previous Episode

Episode 111: Embracing Transformation with Guest Amy Yip

In this episode of the Mind Body Podcast, your host Maria Angelova sits down with Amy Yip, a somatic life transformation and mental fitness coach, speaker, and author. Amy shares her fascinating journey from a successful corporate career to becoming an entrepreneur and a coach. Dive into Amy's incredible energy and the wisdom she brings from her personal and professional transformations.
✨ Highlights from the Episode:
Amy describes herself with three powerful words: curious, adventurous, and loving.
The importance of self-awareness and taking personal responsibility for our emotions and actions.
Amy's pivotal moment of transformation when faced with challenges in her journey to motherhood.
How ayahuasca and coaching played crucial roles in Amy's path to clarity and purpose.
The pressures and societal expectations women face regarding career and motherhood, and how Amy navigated these.
💡 Key Takeaways:
Personal Responsibility: Embrace your emotions, understand your fears, and take ownership of your life choices.
Self-Care: Prioritize yourself and remember that seeking help is a strength, not a weakness.
Breaking Societal Norms: Live true to yourself, beyond the expectations and "shoulds" imposed by others.
Motherhood and Career: There's no one-size-fits-all approach. Find what works best for you and your family.
🔗 Connect with Amy Yip:
Linkedin: https://www.linkedin.com/in/amycyip/

Facebook: https://www.facebook.com/amyyipcoaching/

Instagram: https://www.instagram.com/amyyipcoaching/

Website: https://amyyipcoaching.com

Join our community for more wellness tips and exercises:
Follow us on Instagram: https://www.instagram.com/rebelliousintl/
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova/
Visit our website: https://www.RebelliousStudio.com
Sign Up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter!: https://rebelliousstudio.com/subscribe-to-our-newsletter/
**Join us in this insightful conversation and discover the transformative power of living authentically and rebelliously.
Chapters:
00:00:47 Introduction
00:01:07 Meet Amy Yip
00:01:42 Amy’s Three Descriptive Words
00:02:20 Curiosity and Adventure
00:03:18 Living with Love
00:04:10 Understanding Human Emotions
00:05:50 Personal Responsibility and Self-Work
00:06:57 Amy’s Career Journey
00:08:22 Rock Bottom and Transformation
00:09:48 Seeking Clarity with Ayahuasca
00:11:16 The Power of Coaching
00:12:56 Pursuing Dreams and Becoming a Mom
00:14:33 Balancing Career and Motherhood
00:16:20 The Reality of Motherhood
00:19:37 Societal Expectations and Personal Choices
00:22:30 Importance of Seeking Help
00:24:20 Prioritizing Self-Care
00:25:39 Super Mom Syndrome
00:27:23 Amy’s Advice for Living Fully
00:27:54 Defining Rebellious Living
00:28:37 How to Connect with Amy
00:29:21 Closing Remarks
#MindBodyPodcast #SelfCare #MentalFitness #Transformation #Motherhood #CareerJourney #RebelliousLiving #Empowerment #PersonalGrowth #EmotionalWellbeing #WomenEmpowerment #WorkLifeBalance #Coaching #SomaticHealing #AuthenticLiving #PodcastEpisode #Inspiration

Support the show

Next Episode

Episode 113: Embracing Your True Self with Guest Ileana Rontea

Join your host Maria Angelova in an inspiring conversation with empowerment coach Ileana Rontea, who joins us all the way from Southern France.
We discuss growth, cultural differences, and the journey towards empowerment and self-actualization. In this episode, we explore the transformative power of self-awareness, the importance of living authentically, and breaking free from societal norms.
Ileana shares her personal experiences and professional insights, offering valuable advice for anyone looking to step into their true power and live a fulfilling life.
Timestamps:
00:00:35 Introduction: Welcome to the Mind Body Podcast!
00:00:54 Meet Ileana Rontea: Empowerment Coach from Southern France
00:01:07 Ileana's Three Words: Adventurous, Compassionate, Spiritual
00:02:07 Maria's Journey: From Corporate Job to Entrepreneur
00:02:58 The Unexpected Spiritual Journey
00:03:47 Inspirational Quote: Come to the Edge
00:04:09 Empowering Women: Overcoming Fear and Self-Criticism
00:04:50 The Perfectionism Trap: Embracing Imperfection
00:05:30 Taking Flight: Encouraging Risk-Taking and Growth
00:06:33 Fear of Judgment and Seeking Permission
00:07:11 Social Conditioning: Breaking Free from Patriarchal Norms
00:07:49 Awareness and Self-Sabotage: Recognizing Limiting Beliefs
00:08:53 Living Against Authenticity: The Inner Pain of Conformity
00:09:38 A Personal Story: Choosing Career Over Societal Expectations
00:10:10 Cultural Challenges: The Cost of Breaking the Mold
00:10:52 The Importance of Self-Awareness: Altering Life’s Course
00:11:39 Physical Pain and Misalignment: The Long-Term Implications
00:12:31 Taking Action: The Key to Changing Your Life
00:13:23 Embracing the Unknown: The Journey of Growth
00:14:01 The Fear of Failure vs. The Fear of Not Trying
00:14:50 Trusting Life’s Guidance: Finding Your Purpose
00:16:15 The Flow of Life: Embracing Flexibility and Resilience
00:17:06 Breaking Societal Norms: Maria’s Journey of Authenticity
00:17:55 Defining Rebellion: Living Authentically and Resiliently
00:18:40 Empowerment Advice: Taking the Leap
00:19:21 The World Needs Your Authenticity: Embracing Your Unique Gifts
00:19:58 Ileana’s Personal Journey: From Conventional to Empowered
00:21:00 The Importance of Inner Guidance: Trusting Your Heart
00:22:29 Where to Find Ileana: Social Media and Contact Info
00:22:55 Closing Remarks: Stay Rebellious!
Connect with Ileana Rontea:
Website: https://empoweredwomennow.com/
LinkedIn: https://www.linkedin.com/in/ileanarontea/
YouTube Channel: https://www.youtube.com/channel/UC4Ttw9nq9i_LEXW8XE-BrTQ
Facebook: https://www.facebook.com/ileana.rontea
Join our community for more wellness tips and exercises:
Follow us on Instagram: https://www.instagram.com/rebelliousintl/
Connect on LinkedIn: https://www.linkedin.com/in/mariamangelova/
Visit our website: https://www.RebelliousStudio.com
Sign Up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter!: https://rebelliousstudio.com/subscribe-to-our-newsletter/
#MindBodyPodcast #Empowerment #PersonalGrowth #SpiritualJourney #RebelliousLiving #SelfAwareness #AuthenticLiving #OvercomingFear #WomenEmpowerment #LifePurpose #TransformYourLife #Mindfulness #RebelliousStudio #TheAn