Episode 141: What Your Breath Reveals About Your Health with Guest Panos Papadiamantis

02/20/25 • 30 min

The Mind-Body Podcast, Your Rebellious Podcast

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Panos Papadiamantis, engineer, inventor, and co-founder of PNOĒ, a groundbreaking health technology company specializing in breath analysis. Panos shares how this cutting-edge assessment can optimize your metabolism, improve longevity, and reveal critical insights about your overall health.

✨ What you’ll hear in this episode:
- What is Breath Analysis? How analyzing your breath can unlock key health insights.
- Metabolism & Longevity: The science behind how your body burns fuel efficiently.
- The Oxygen Chain: Understanding how your lungs, heart, and cells work together.
- Biological Age vs. Chronological Age: How breath analysis can reveal your true age.
- Personalized Health Plans: Why one-size-fits-all approaches don’t work.
💡 Key Takeaways:
- Your Breath Holds the Answer: The way you breathe can reveal hidden health issues.
- Optimize Your Body: Improve energy, performance, and overall longevity.
- Testing and Guessing: Why precise measurements are the key to lasting change.
- Breath Impacts the Mind: How breathing patterns influence stress, focus, and resilience.
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Panos Papadiamantis and his journey into breath analysis.
00:05:30 – The science behind metabolic testing and why it matters.
00:12:45 – The hidden impact of improper breathing on stress and performance.
00:16:48 – The Angelova Method: Connecting breathwork with movement and mindset.
00:18:12 – Biological age vs. real age: How breath analysis reveals your true health.
00:25:30 – How to access PNOĒ testing and what to expect from the results.
00:38:55 – Final thoughts and where to connect with Panos.
👨‍🔬 Connect with Panos Papadiamantis & PNOĒ:
🌐 Website: https://pnoe.com/
📸 Instagram: https://www.instagram.com/pnoe_analytics/
💼 LinkedIn: https://www.linkedin.com/in/ppapadia
📍Locator for finding a PNOĒ affiliate: https://storelocator.page/16495bb8333155
💡 Interested in adding PNOĒ to your practice? https://meetings.hubspot.com/kostasv/maria-angelova-podcast-pnoe-demo?uuid=bbf1644a-174f-4614-b3f8-7fd99e27fc00
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova
💡 Unleash Your Potential – Watch Now:
https://angelova.mykajabi.com/opt-in
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring content!

Support the show

Support the show

Previous Episode

Episode 140: Real Results, Real Change: A Firsthand Experience with Guest Dr. Chris Bruno

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this episode, I’m joined by Dr. Chris Bruno, a leading expert in integrative and functional medicine.
Dr. Chris Bruno is a gastroenterologist who grew up in the mountains of New England and loves being active and all outdoor activities. Dr. Chris wants to keep moving and staying active into a very, very old age.
With a deep-rooted passion for bridging conventional and holistic approaches, Dr. Bruno brings a unique perspective—not just as a practitioner, but as someone who has personally experienced the impact of the Angelova Method.
Dr. Bruno shares how this approach to movement and well-being stands apart from traditional training, the unexpected transformations it sparked, and why intentional movement is essential for longevity, resilience, and optimal health.
✨ What you’ll hear in this episode:
- The Mind-Body Connection: How emotions and physical health are intertwined.
- Functional vs. Conventional Medicine: What’s missing in traditional healthcare?
- Holistic Healing: Practical steps for reducing inflammation, managing stress, and improving energy.
- Longevity and Vitality: How to take charge of your health for the long run.
💡 Key Takeaways:
- Root Cause Healing: Stop masking symptoms and start addressing the real issues.
- Daily Wellness Practices: Small shifts that create lasting transformation.
- Personalized Health: Why a one-size-fits-all approach doesn’t work.
- Stress and Resilience: How to train your body and mind for sustainable well-being.
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – Meet Dr. Chris Bruno and his journey into integrative medicine.
00:05:10 – How functional medicine differs from traditional healthcare.
00:12:35 – The role of stress in chronic illness and how to manage it.
00:18:38 – The Angelova Method: Aligning mind and body for true health.
00:19:26 – Practical steps for optimizing energy and movement.
00:31:30 – Final thoughts: Why health is an evolving journey.
👨‍⚕️ Connect with Dr. Chris Bruno
👍 Facebook: https://www.facebook.com/christine.bruno.SandySprings
💼 LinkedIn: https://www.linkedin.com/in/christinejanesbruno
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova
💡 Unleash Your Potential – Watch Now:
https://angelova.mykajabi.com/opt-in
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring content!

Support the show

Next Episode

Episode 142: The Reality of Rising Healthcare & Wellness Prices

🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast!
In this solo episode, I tackle a topic that’s both controversial and necessary—health and wellness price increases. As providers shift their models and raise prices, it sparks intense reactions from both sides. I break it down from both the provider’s perspective and the consumer’s viewpoint, shedding light on the deeper conversations we need to have about value, growth, and personal responsibility.
✨ What you’ll hear in this episode:
- Why healthcare and wellness professionals are restructuring their pricing models.
- The discomfort of raising prices as a provider—and how to navigate it.
- The consumer’s perspective: how to respond when your provider changes their model.
- Personal responsibility and growth—how your mindset shapes your experience.
💡 Key Takeaways:
- Growth requires discomfort—embracing change is essential for both consumers and providers.
- If you want better services, you have to invest in them—providers also deserve fair compensation.
- Setting boundaries and valuing your worth is key to long-term success in any industry.
- Honest conversations about money, priorities, and self-responsibility can lead to powerful transformation.
⏱ Timestamps:
00:00:00 – Intro
00:00:49 – The inspiration behind this episode.
00:02:00 – Why providers are shifting their models and raising prices.
00:05:15 – Handling backlash: the reality of price increases.
00:18:10 – The consumer perspective: How to shift your mindset around wellness investments.
00:22:55 – Final thoughts: Growth, change, and stepping into abundance.
📢 Join Our Community:
🌐 Website: https://www.rebelliousstudio.com
📸 Instagram: https://www.instagram.com/mind.body.expert
💼 LinkedIn: https://www.linkedin.com/in/mariamangelova
📧 Sign up for Practical Tips & Tricks, Updates & Retreats in the Rebellious Studio Newsletter:
https://rebelliousstudio.com/subscribe
💡 Check out our new video series:
https://bit.ly/3zRjFNJ
👍 If you enjoyed this episode, don’t forget to like, comment, and subscribe for more inspiring content!