Saltbush Babes
Em Armstrong
Saltbush Babes is a podcast full of high vibes and real conversations.
A place where we can laugh, cry and confess how we survive the daily battles and wild ride of life!
Each Tuesday, sit down with Em Armstrong, founder of Saltbush Stretch; a yoga and pilates studio that's online and in-person in Hay NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER - hence the SALTBUSH BABES podcast. We can't wait for you to join us!
New episodes will be dropping every Tuesday, starting 20th August.
Make sure you don't miss it by following or subscribing wherever you are listening.
Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
All episodes
Best episodes
Seasons
Top 10 Saltbush Babes Episodes
Goodpods has curated a list of the 10 best Saltbush Babes episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Saltbush Babes for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Saltbush Babes episode by adding your comments to the episode page.
08/19/24 • 59 min
The Rural Trader, the only place to stop on the Mitchell Highway is FOR SALE.
Hear the story behind Kat Montgomery's journey creating an iconic community hub in the bush over a Melbourne-quality cup of coffee.
But now she is in a different "season" of life, recently becoming a new mum and that is what is most important right now.
WELCOME Kat Montgomery (Porter).
MENTIONS FROM THE POD:
- The Rural Trader is FOR SALE: https://www.commercialrealestate.com.au/business-for-sale/the-rural-trader-restored-1930s-general-store-3-br-home-on-1669sqm-freehold-2019396377
- La Roche-Posay Sunscreen @larocheposayaunz
- Skin Care in Dubbo, NSW @skin_corrective_centre
- Movement in Warren @fit_with_Pen (link)
- Poke Bowl Recipe
FOLLOW US:
- The Rural Trader Instagram: @theruraltrader (link) https://www.instagram.com/theruraltrader/
- The Rural Trader Website: https://www.theruraltrader.com.au/
- Saltbush Stretch Instagram: @saltbushstretch (link) https://www.instagram.com/saltbushstretch/
- Saltbush Stretch Facebook: @saltbushstretch (link) https://www.facebook.com/saltbushstretch
- Saltbush Stretch Website: https://www.saltbushstretch.com.au/
Hosted on Acast. See acast.com/privacy for more information.
Babe #2: Mads Porter is a farmer, photographer and wife - Who build her own house from old abandon shearers quarters
Saltbush Babes
08/26/24 • 48 min
Renovating shearer's quarters into your dream home, hubby who had never set foot on a farm, driving around Australia photographing rural weddings, 5am dog walks & WHAT'S IN THE FANNY PACK.
Little sister, quiet achiever, a creative, woman of the land, the hardest worker I know, kindest person and kick-ass photographer - HOWDY Mads Porter Photography
MENTIONS FROM THE POD:
- Hay Cutters Rugby Club Facebook Page
- La Roche-Posay Sunscreen @larocheposayaunz
- Skin Care in Griffith, NSW @fiandme
FOLLOW US:
- Mads Porter Photography Instagram @madsporterphotography
- Mads Porter Photography Website
- Saltbush Stretch Instagram @saltbushstretch
JOIN US:
Online Studio - The Saltbush Squad:
Physical Studio - Saltbush Stretch HQ:
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: @thesaltbushspot
PODCAST SPONSOR: The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: @theruralwomensphysio
Hosted on Acast. See acast.com/privacy for more information.
Babe #6: Jessica Walker - Unpacking Em's Birth Story & The Challenges of Falling Pregnant
Saltbush Babes
09/23/24 • 63 min
Show Notes:
WOW! What an episode - We talk about women's health, fannies and Em and Jess’s birth story.
From Em needing to carry a cushion around for 6 months postpartum (because she thought she broke her coccyx and Jess having an undiagnosed 3rd-grade tear, there were some big yarns.
Em also got quite emotional about the next chapter of her trying to grow her family, all stages of motherhood, pre, during and beyond are HARD - so look out for your bush babes and beyond!
Jess is also our season 1 sponsor for the podcast- and WOW, get around her ladies, she is amazing! We hope you LOVE it. Em xx
FOLLOW US:
- The Rural Women's Health Physio Instagram: @theruralwomensphysio
- The Rural Women's Health Physio Website: https://www.theruralwomensphysio.com/
- Saltbush Stretch Instagram: @saltbushstretch https://www.instagram.com/saltbushstretch/
- Saltbush Stretch Facebook: @saltbushstretch https://www.facebook.com/saltbushstretch
- Saltbush Stretch Website: https://www.saltbushstretch.com.au/
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
09/16/24 • 67 min
Show Notes:
The Pommie backpacker, turned Aussie citizen, mumma, business owner and so much more. The amazing bush babe, Sal McManus owner and founder of The Homestead Pantry Box is having a “Glow Down”.
This real, raw and emotional conversation reveals the importance of not awlays having to by “busy” and how self care, family time and just slowing down is important too.
Sal has kindly gifted a 10% discount code for all listeners for her amazing Pantry Shop online via The Homestead Pantry box - Use code: SALTBUSH10 - SHOP NOW
FOLLOW US:
- The Homestead Pantry Box Instagram @thehomesteadpantrybox
- The Homestead Pantry Box Website: https://www.thehomesteadpantrybox.com.au/
- Saltbush Stretch Instagram @saltbushstretch
- Saltbush Stretch Facebook @saltbushstretch
- Saltbush Stretch Website: https://www.saltbushstretch.com.au/
JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
Babe #3: Me (Em) and Han - Our first semi-solo episode
Saltbush Babes
09/02/24 • 50 min
Welcome to our first semi-solo episode with Em Armstrong and queen of everything at Saltbush Stretch, Han (oh and there's a few WILD hello's from Ted in here too) - as we sit down for smoko and a chat with a black coffee and coconut oil and a 'timmy' or two. Q&A section and a bigger WHY of the podcast - Have a yarn with me (Em) and Han. Let's hook in. Em xx
FOLLOW US:
- Saltbush Stretch Instagram @saltbushstretch
- Saltbush Stretch Facebook: @saltbushstretch
- Saltbush Stretch Website: https://www.saltbushstretch.com.au/
JOIN US:
Online Studio - The Saltbush Squad:
Physical Studio - Saltbush Stretch HQ:
Podcast Sponsorship: Over 2,000 listens in 3 weeks
Saltbush Accommodation - Hay, NSW: @thesaltbushspot
PODCAST SPONSOR: The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: @theruralwomensphysio
Hosted on Acast. See acast.com/privacy for more information.
09/09/24 • 42 min
Show Notes:
The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.
We had so much to talk about, we had to break this episode into two...so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD.
MENTIONS FROM THE POD:
- Wagon Wheels by Aarnotts: @aarnottsbiscuits
- La Roche-Posay Sunscreen @larocheposayaunz
- Married to the Land Podcast - https://open.spotify.com/episode/5vwRHGWUcGXWDZlYrqyyQb?si=RxPsjC6ORNG2Vs_glLbWIw
- Horse Shit for Brains
- A Country Mum @acountrymum
FOLLOW US:
- Saltbush Stretch Instagram @saltbushstretch
- Saltbush Stretch Facebook @saltbushstretch
- Saltbush Stretch Website: https://www.saltbushstretch.com.au/
JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
09/09/24 • 52 min
Show Notes:
The babe who made me want to start this podcast, a XXXX Gold drinking gal, an OG Saltbush Squad babe, a mumma of three and a women who has had a shitty really shitty run, with loosing her husband, but still remains so positive and lives life to the fullest.
We had so much to talk about, we had to break this episode into two...so hold on for the wild ride and I can’t bloody wait for you to listen to this beautiful and raw conversation - HOWDY Sophie Elliot, Winton, QLD.
MENTIONS FROM THE POD:
- Wagon Wheels by Aarnotts: @aarnottsbiscuits
- La Roche-Posay Sunscreen @larocheposayaunz
- Married to the Land Podcast - https://open.spotify.com/episode/5vwRHGWUcGXWDZlYrqyyQb?si=RxPsjC6ORNG2Vs_glLbWIw
- Horse Shit for Brains
- A Country Mum @acountrymum
FOLLOW US:
- Saltbush Stretch Instagram @saltbushstretch
- Saltbush Stretch Facebook @saltbushstretch
- Saltbush Stretch Website: https://www.saltbushstretch.com.au/
JOIN US:
Online Studio - The Saltbush Squad: https://www.saltbushstretch.com.au/saltbush-squad/
Physical Studio - Saltbush Stretch HQ: https://www.saltbushstretch.com.au/classes-events/
Podcast Sponsorship: https://www.saltbushstretch.com.au/contact/
Saltbush Accommodation - Hay, NSW: https://www.airbnb.com.au/rooms/955999124064752060?check_in=2024-09-14&check_out=2024-09-19&guests=1&adults=1&s=67&unique_share_id=42ed4d89-e008-481a-8192-cabd66ab5675
PODCAST SPONSOR:
The Rural Women's Physio (Jess Walker)
Hi, I'm Jess and I'm here to help support women of the bush and beyond to "Prepare your Pelvic floor for birth and help you recover postpartum" (as we only get one fanny)! Let me bring my online physiotherapy to you - As I am passionate about all things for regional, rural & remote women. I can't wait to chat. Jess xx
Get in contact with Jess today for all of your pelvic floor and postpartum needs:
The Rural Women's Physio Website: https://www.theruralwomensphysio.com/contact
The Rural Women's Physio Instagram: https://www.instagram.com/theruralwomensphysio/
Hosted on Acast. See acast.com/privacy for more information.
INTRODUCING The Saltbush Babes Podcast
Saltbush Babes
08/15/24 • 2 min
Hi it's Em Armstrong here, founder and head of vibes at Saltbush Stretch a place where I bring movement through yoga and pilates to amazing women of the bush, through our online and physical studio based in Hay, NSW.
Saltbush Stretch is so not just about yoga and pilates - it's a family, a community of high vibing women who, yes, love to move their bodies but also want to be a part of something BIGGER and BETTER.
A place where it is high energy, fun and fabulous and a place where all women of the bush and beyond can come together.
Since opening our studio earlier this year we have grown and evolved a lot. Ultimately Saltbush Stretch is about empowering women to move their bodies but we are growing to be so much more, hence why we are entering the world of podcasting!
We want this podcast to be a place that's full of high vibes , real conversations and the ability to connecting with the amazing women of the bush and beyond - a place where we can laugh, cry and all confess how we survive the daily battles and wild ride of life!
New episodes will be dropping every Tuesday, starting 20th August!
Make sure you don't miss it by following or subscribing wherever you are listening.
Find us on all socials @saltbushstretch or visit us at saltbushstretch.com.au
Hosted on Acast. See acast.com/privacy for more information.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Saltbush Babes have?
Saltbush Babes currently has 13 episodes available.
What topics does Saltbush Babes cover?
The podcast is about Yoga, Health & Fitness, Fitness, Podcasts, Self-Improvement, Education and Pilates.
What is the most popular episode on Saltbush Babes?
The episode title 'Babe #1: Kat Montgomery (Porter) is in a different season of life right now' is the most popular.
What is the average episode length on Saltbush Babes?
The average episode length on Saltbush Babes is 48 minutes.
How often are episodes of Saltbush Babes released?
Episodes of Saltbush Babes are typically released every 7 days.
When was the first episode of Saltbush Babes?
The first episode of Saltbush Babes was released on Aug 15, 2024.
Show more FAQ
Show more FAQ