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The Pilates League Podcast

The Pilates League Podcast

Rach Usher, Isaac Campbell & Tim Brady

The Pilates League Podcast is the fortnightly podcast of The Pilates League, released on the 1st and 15th of every month.
Our aim at The Pilates League is to be an all-inclusive home for Pilates professionals, providing quality education, continued support and community connection.
This podcast is a for all stakeholders in the industry, including:

  • Enthusiasts who may be a member of a local studio;
  • Instructors across all levels of experience from the new graduate to the veteran;
  • Studio owners; and
  • Suppliers to the industry.

Our hope, this podcast is one you race to listen to when it is released, where you can learn, grow and feel safe amongst fellow lovers of Pilates.
Given our aim as a podcast for everyone in the pilates industry, we will cover a wide range of topics and attempt to bring it back to each stakeholders perspective. Already we have a number of relevant topics and wonderful special guests lined up to join us, including:

  • Molly Tipping - "Consent Education - Appropriate Tactile Cueing in Pilates";
  • Casey Ferguson - "Pelvic Strength - Pilates is an ideal choice for pelvic health"; and
  • Kim Yorath - "Perimenopause & Menopause - How it affects the body & movement".

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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Top 10 The Pilates League Podcast Episodes

Goodpods has curated a list of the 10 best The Pilates League Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Pilates League Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Pilates League Podcast episode by adding your comments to the episode page.

The Pilates League Podcast - Back Extension

Back Extension

The Pilates League Podcast

play

10/03/23 • 37 min

In this episode, the The Pilates League team discuss back extensions.
In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class with a pre-existing back condition, and some simple take-aways to introduce into your group classes.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Pelvic Strength: Pilates is an ideal choice for pelvic health
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09/15/23 • 32 min

In this fortnight's episode, Tim, Rach & Isaac are joined in the studio by Casey Ferguson, WA Health Group's Clinic Manager. Casey is a Physiotherapist and specialises in continance and pelvic health.
In this episode, Casey provides some wonderful practical examples for Instructors, including modified exercises and cues for you to utilise should you have someone attend your classes and advises you they are pregnant, post natal, experiencing pelvic girdal pain or recovering from a prolapse.
We hope you enjoy Casey's pearls of wisdom she imparts through our discussion.
If you would like to contact Casey she can be contacted via:

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Osteoporosis: What is it and what to do!
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03/04/24 • 32 min

In this episode Isaac, Rach and Tim have a discussion with Shalee Bird, owner of Pilates Fit Perth and am Exercise Physiologist.
We discuss, what is Osteo, the effect menopause has on bone density, what movements would be beneficial if you have a member(s) with Osteo, and what exercises to avoid.
This episode also highlights the importance of appropriate and thorough screening processes when on-boarding new members to a Pilates Studio.
If you have Osteo, or have members with Osteo, the important thing to remember is to get or keep moving, but within the limits of your condition.
We hope you enjoy this episode from the team and Shalee.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Programming Debunked

Programming Debunked

The Pilates League Podcast

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01/31/24 • 32 min

Join Rachel, Isaac and Tim as we discuss common programming paradigms for the Pilates Industry.
Ever wondered why you teach 360 or why you have to finish with feet in straps?
Let's explore these ideas further!
The Pilates League team discuss the magic of programming and how breaking down program components can help you reinvigorate your own teaching approach.

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Pilates for Athletes and High Level Clients!
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12/28/23 • 40 min

Isaac Campbell and Tim Brady are joined this week by Pilates practitioner Meagan Kerr to discuss Pilates for high level clients and athletes. In this episode we learn about the key processes of involving yourself in the athletic scope and how to assess and manage an athlete with success. Take a listen and become a League level instructor.
If you would like to contact Kim she can be contacted via her socials:

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Perimenopause & Menopause

Perimenopause & Menopause

The Pilates League Podcast

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11/29/23 • 37 min

In this episode we interview Kim Yorath who shares her own personal journey through the transition period of perimenopause to menopause.
Kim is a s a Women’s Health Coach, a certified Integrative health practitioner and personal trainer.

Drawing from her personal experience of early perimenopause she is dedicated to supporting and educating women through peri and post menopause.

This a wide ranging discussion and is of great value for woman and men to listen to, and helps provide a deeper understanding of what can be a very difficult time of transition.

We hope you enjoy this episode.
If you would like to contact Kim she can be contacted via her socials:

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Untangling the Shoulders!

Untangling the Shoulders!

The Pilates League Podcast

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11/11/23 • 32 min

Are you confused by the complex structure and function of the shoulder girdle?
Are you finding the shoulder too complex to target in your Pilates class?
Do you often hear yourself saying the same cue of shoulder back and down?
In this episode Rachel Usher & Isaac Campbell talk about a more up-to-date approach to exercising the upper body with helpful tips and cues for the shoulder region!
Take a listen and become a League level instructor.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Recently graduated? Tips, Tricks & Take aways
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09/11/23 • 32 min

In this fortnight's episode, Tim, Rach & Isaac are asked a question from one of our listeners who has recently graduated from an Instructor Training course seeking assistance on how to best get started.
The team share their own experiences and provide some practical tips and take-aways to help you get your first opportunity.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Consent Education: Appropriate Tactile Cueing in Pilates
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08/15/23 • 28 min

In this fortnight’s episode we were very fortunate to have Molly Tipping as a special guest to discuss Consent in the context of tactile cueing.

Molly started her Pilates journey in 2000, and in 2008 started her private practice specialising in sensory movement. Molly now helps professional dancers and Olympic athletes deal with anxiety, enabling them to perform at their highest level.

During our discussion, Molly rightly points out many industries are currently addressing the issue of “too touch, or not to touch’ and reframes touch as a gift and a choice, some may like tactile cueing, whilst another person may find ‘it doesn’t work for me’.

Molly provides numerous practical tactile cueing options for Studio Owners, Instructors and enthusiasts to navigate this sensitive topic.

Molly's contact details:

  • Molly's email: [email protected]
  • Molly's Facebook: Molly Tipping
  • Embracing Anxiety Somatic Intensive, Nov 4-6

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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The Pilates League Podcast - Bursitis - Managing Bursitis in your Pilates Class
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08/03/23 • 24 min

In this episode Rach and Isaac discuss the painful condition of Bursitis, what it is, where it commonly presents and how Instructors can modify their exercises so sufferers can attend and enjoy a class as this condition improves.
Isaac is a qualified Physiotherapist as well as a Pilates Instructor, he clearly explains, Bursitis often presents in the hip and shoulder joints and although it can be very painful, should not preclude sufferer's of the condition from being able to attend and keep moving!
Many instructor will have experienced a studio member who has suffered this condition, Isaac provides examples on modifications and progressions you can offer sufferers in your program.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Music: "Light Vision in White City" - Gushito

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FAQ

How many episodes does The Pilates League Podcast have?

The Pilates League Podcast currently has 11 episodes available.

What topics does The Pilates League Podcast cover?

The podcast is about Health & Fitness, Community, Fitness, Podcasts, Pilates and Weight Loss.

What is the most popular episode on The Pilates League Podcast?

The episode title 'Osteoporosis: What is it and what to do!' is the most popular.

What is the average episode length on The Pilates League Podcast?

The average episode length on The Pilates League Podcast is 33 minutes.

How often are episodes of The Pilates League Podcast released?

Episodes of The Pilates League Podcast are typically released every 28 days, 17 hours.

When was the first episode of The Pilates League Podcast?

The first episode of The Pilates League Podcast was released on Aug 3, 2023.

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