Pelvic Strength: Pilates is an ideal choice for pelvic health

In this fortnight's episode, Tim, Rach & Isaac are joined in the studio by Casey Ferguson, WA Health Group's Clinic Manager. Casey is a Physiotherapist and specialises in continance and pelvic health.
In this episode, Casey provides some wonderful practical examples for Instructors, including modified exercises and cues for you to utilise should you have someone attend your classes and advises you they are pregnant, post natal, experiencing pelvic girdal pain or recovering from a prolapse.
We hope you enjoy Casey's pearls of wisdom she imparts through our discussion.
If you would like to contact Casey she can be contacted via:

• WA Health Group Studio, Canningvale (www.wahealthgroup.com.au) or;
• Casey's Instagram (http://instagram.com/casey.pelvicphysio)

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

• Website: https://www.thepilatesleague.com.au
• Instagram https://instragram.com/the_pilates_league
• Email: [email protected]

Music: "Light Vision in White City" - Gushito