Pelvic Strength: Pilates is an ideal choice for pelvic health

09/15/23 • 32 min

In this fortnight's episode, Tim, Rach & Isaac are joined in the studio by Casey Ferguson, WA Health Group's Clinic Manager. Casey is a Physiotherapist and specialises in continance and pelvic health.
In this episode, Casey provides some wonderful practical examples for Instructors, including modified exercises and cues for you to utilise should you have someone attend your classes and advises you they are pregnant, post natal, experiencing pelvic girdal pain or recovering from a prolapse.
We hope you enjoy Casey's pearls of wisdom she imparts through our discussion.
If you would like to contact Casey she can be contacted via:

WA Health Group Studio, Canningvale (www.wahealthgroup.com.au) or;
Casey's Instagram (http://instagram.com/casey.pelvicphysio)

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

WA Health Group Studio, Canningvale (www.wahealthgroup.com.au) or;
Casey's Instagram (http://instagram.com/casey.pelvicphysio)

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Previous Episode

Recently graduated? Tips, Tricks & Take aways

In this fortnight's episode, Tim, Rach & Isaac are asked a question from one of our listeners who has recently graduated from an Instructor Training course seeking assistance on how to best get started.
The team share their own experiences and provide some practical tips and take-aways to help you get your first opportunity.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Next Episode

Back Extension

In this episode, the The Pilates League team discuss back extensions.
In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class with a pre-existing back condition, and some simple take-aways to introduce into your group classes.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: