Untangling the Shoulders!

11/11/23 • 32 min

Are you confused by the complex structure and function of the shoulder girdle?
Are you finding the shoulder too complex to target in your Pilates class?
Do you often hear yourself saying the same cue of shoulder back and down?
In this episode Rachel Usher & Isaac Campbell talk about a more up-to-date approach to exercising the upper body with helpful tips and cues for the shoulder region!
Take a listen and become a League level instructor.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Previous Episode

Back Extension

In this episode, the The Pilates League team discuss back extensions.
In a broad ranging discussion we provide examples of back extension exercises, what to do if someone presents to your group class with a pre-existing back condition, and some simple take-aways to introduce into your group classes.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Next Episode

Perimenopause & Menopause

In this episode we interview Kim Yorath who shares her own personal journey through the transition period of perimenopause to menopause.
Kim is a s a Women’s Health Coach, a certified Integrative health practitioner and personal trainer.

Drawing from her personal experience of early perimenopause she is dedicated to supporting and educating women through peri and post menopause.

This a wide ranging discussion and is of great value for woman and men to listen to, and helps provide a deeper understanding of what can be a very difficult time of transition.

We hope you enjoy this episode.
If you would like to contact Kim she can be contacted via her socials:

Kim's Instagram (https://www.instagram.com/kimyorath_coaching)

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: