Perimenopause & Menopause

11/29/23 • 37 min

In this episode we interview Kim Yorath who shares her own personal journey through the transition period of perimenopause to menopause.
Kim is a s a Women’s Health Coach, a certified Integrative health practitioner and personal trainer.

Drawing from her personal experience of early perimenopause she is dedicated to supporting and educating women through peri and post menopause.

This a wide ranging discussion and is of great value for woman and men to listen to, and helps provide a deeper understanding of what can be a very difficult time of transition.

We hope you enjoy this episode.
If you would like to contact Kim she can be contacted via her socials:

Kim's Instagram (https://www.instagram.com/kimyorath_coaching)

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Drawing from her personal experience of early perimenopause she is dedicated to supporting and educating women through peri and post menopause.

This a wide ranging discussion and is of great value for woman and men to listen to, and helps provide a deeper understanding of what can be a very difficult time of transition.

We hope you enjoy this episode.
If you would like to contact Kim she can be contacted via her socials:

Kim's Instagram (https://www.instagram.com/kimyorath_coaching)

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Previous Episode

Untangling the Shoulders!

Are you confused by the complex structure and function of the shoulder girdle?
Are you finding the shoulder too complex to target in your Pilates class?
Do you often hear yourself saying the same cue of shoulder back and down?
In this episode Rachel Usher & Isaac Campbell talk about a more up-to-date approach to exercising the upper body with helpful tips and cues for the shoulder region!
Take a listen and become a League level instructor.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:

Website: https://www.thepilatesleague.com.au
Instagram https://instragram.com/the_pilates_league
Email: [email protected]

Music: "Light Vision in White City" - Gushito

Next Episode

Pilates for Athletes and High Level Clients!

Isaac Campbell and Tim Brady are joined this week by Pilates practitioner Meagan Kerr to discuss Pilates for high level clients and athletes. In this episode we learn about the key processes of involving yourself in the athletic scope and how to assess and manage an athlete with success. Take a listen and become a League level instructor.
If you would like to contact Kim she can be contacted via her socials:

Meagan's Instagram https://www.instagram.com/stories/_evolvestudiopilates/

If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following: