Osteoporosis: What is it and what to do!
03/04/24 • 32 min
In this episode Isaac, Rach and Tim have a discussion with Shalee Bird, owner of Pilates Fit Perth and am Exercise Physiologist.
We discuss, what is Osteo, the effect menopause has on bone density, what movements would be beneficial if you have a member(s) with Osteo, and what exercises to avoid.
This episode also highlights the importance of appropriate and thorough screening processes when on-boarding new members to a Pilates Studio.
If you have Osteo, or have members with Osteo, the important thing to remember is to get or keep moving, but within the limits of your condition.
We hope you enjoy this episode from the team and Shalee.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
- Website: https://www.thepilatesleague.com.au
- Instagram https://instragram.com/the_pilates_league
- Email: [email protected]
Music: "Light Vision in White City" - Gushito
In this episode Isaac, Rach and Tim have a discussion with Shalee Bird, owner of Pilates Fit Perth and am Exercise Physiologist.
We discuss, what is Osteo, the effect menopause has on bone density, what movements would be beneficial if you have a member(s) with Osteo, and what exercises to avoid.
This episode also highlights the importance of appropriate and thorough screening processes when on-boarding new members to a Pilates Studio.
If you have Osteo, or have members with Osteo, the important thing to remember is to get or keep moving, but within the limits of your condition.
We hope you enjoy this episode from the team and Shalee.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
- Website: https://www.thepilatesleague.com.au
- Instagram https://instragram.com/the_pilates_league
- Email: [email protected]
Music: "Light Vision in White City" - Gushito
Previous Episode
Programming Debunked
Join Rachel, Isaac and Tim as we discuss common programming paradigms for the Pilates Industry.
Ever wondered why you teach 360 or why you have to finish with feet in straps?
Let's explore these ideas further!
The Pilates League team discuss the magic of programming and how breaking down program components can help you reinvigorate your own teaching approach.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
- Website: https://www.thepilatesleague.com.au
- Instagram https://instragram.com/the_pilates_league
- Email: [email protected]
Music: "Light Vision in White City" - Gushito
Next Episode
Running a Pilates business : Part 1
In this episode, Rach and Tim speak with Chloe & Vic from The Movement Perspective, a business coaching duo who are helping Pilates Studio owners across Australia be the best they can be.
If you are a Pilates business owner, or are thinking of becoming one, this is a must listen!
This is part one of a two part interview.
If you would like us to speak about a particular topic, a special guest you have always wanted to hear from, or a question you'd like us to address reach out to us at any of the following:
- Website: https://www.thepilatesleague.com.au
- Instagram: https://instragram.com/the_pilates_league
- Email: [email protected]
The Movement Collective:
Music: "Light Vision in White City" - Gushito
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