Mats and Miles

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Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpected path. This episode pulls back the curtain on my personal running chronicles, highlighting how a simple act of purchasing my first pair of running sneakers catapulted me to the exhilarating world of running, culminating in the achievement of my first half marathon two years after my initial local 5K.
In sharing my story, I also peel back the layers of the emotional and physical rollercoaster that accompanies any fitness journey. Balancing the discipline of running with the serenity of yoga, I've come to embrace the fluctuations that are part and parcel of evolving as a runner. This narrative is not just about the milestones but the nuanced lessons along the way, and I'm excited to give you a glimpse into future episodes where we'll unpack even more running wisdom together. So, strap on your headphones and let's go for a run down memory lane, exploring the rich tapestry of experiences that have shaped my running life and hopefully, inspire yours.

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

Subscribe on your platform of choice, and thanks for listening!

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Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on top of your workout game, no matter where work or wanderlust takes you. With a fresh brand for this podcast brewing and a summer launch on the horizon, let's ensure your next trip is as movement-filled as it is memorable.
In this short episode, I provide quick and easy tips on how to plan your next trip to continue staying active. And for those moments when you're winding down in your hotel room, I recommend online resources - specifically Yoga with Adriene for anyone brand new to yoga – to keep your energy pulsing. So take notes as you plan your next trip so you continue staying strong on your wellness journey.

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

Subscribe on your platform of choice, and thanks for listening!

Send us a text

A VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up. In this episode, I'm joined by Carey, a beacon of entrepreneurial spirit and a testament to the transformative power of Pilates. She recounts her captivating journey from a novice to a studio owner, painting a picture of the early years of the business while planting her Pilates roots in small-town Iowa. Carey also shares the daily delights of her studio environment, which also includes yoga to strength training, as well as an unbreakable communal bond with clients - and sometimes their four-legged companions.
Follow Rivercity Pilates on Facebook and Instagram.
Carey's recommendations:

• Sara books by Esther Hicks
• Arches National Park, Utah

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

Subscribe on your platform of choice, and thanks for listening!

Send us a text

Imagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recounts my exploration into yoga, evolving from a self-taught enthusiast in the small nation of Suriname to a dedicated practitioner in Iowa City, Iowa. Indulge in my narrative of teaching the little I knew to villagers, my hesitation to join a hot yoga class, and ultimately embracing and understanding this rejuvenating practice in this enlivening episode.

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

Subscribe on your platform of choice, and thanks for listening!

Send us a text

Lace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares some of her physical endeavors and mental leaps. Along the way, she highlights the unexpected joy and community connection found in running.
With a zest for life, Angelica delves into how her passion for mental health awareness resulted in an innovative fundraiser. We unravel the intricacies of the 4x4x24 challenge and Angelica's pursuit of "ridiculous but doable" goals – including tackling a sprint triathlon and her fear of swimming head-on. Join us for stories of triumph, the occasional Steelers shoutout, and a surge of inspiration that might just spur your next great challenge.
Key links from this episode:

• Des Moines Marathon
• Foundation 2
• TriByKnight Triathlon

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

Subscribe on your platform of choice, and thanks for listening!