6: Staying Active on Your Travels
03/01/24 • 4 min
Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on top of your workout game, no matter where work or wanderlust takes you. With a fresh brand for this podcast brewing and a summer launch on the horizon, let's ensure your next trip is as movement-filled as it is memorable.
In this short episode, I provide quick and easy tips on how to plan your next trip to continue staying active. And for those moments when you're winding down in your hotel room, I recommend online resources - specifically Yoga with Adriene for anyone brand new to yoga – to keep your energy pulsing. So take notes as you plan your next trip so you continue staying strong on your wellness journey.
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on top of your workout game, no matter where work or wanderlust takes you. With a fresh brand for this podcast brewing and a summer launch on the horizon, let's ensure your next trip is as movement-filled as it is memorable.
In this short episode, I provide quick and easy tips on how to plan your next trip to continue staying active. And for those moments when you're winding down in your hotel room, I recommend online resources - specifically Yoga with Adriene for anyone brand new to yoga – to keep your energy pulsing. So take notes as you plan your next trip so you continue staying strong on your wellness journey.
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Previous Episode
5: Carey Sadler's Pilates Journey from VHS Tape to Studio Growth in Iowa
A VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up. In this episode, I'm joined by Carey, a beacon of entrepreneurial spirit and a testament to the transformative power of Pilates. She recounts her captivating journey from a novice to a studio owner, painting a picture of the early years of the business while planting her Pilates roots in small-town Iowa. Carey also shares the daily delights of her studio environment, which also includes yoga to strength training, as well as an unbreakable communal bond with clients - and sometimes their four-legged companions.
Follow Rivercity Pilates on Facebook and Instagram.
Carey's recommendations:
- Sara books by Esther Hicks
- Arches National Park, Utah
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Mats and Miles - 6: Staying Active on Your Travels
Transcript
Hey friends , at some point I will be incorporating this podcast into a new brand I'm working on , which I hope to launch by the summer , if not earlier . In the meantime , I wanted to chat a bit about movement while traveling , which I decided to throw in as an episode , since I'm in San Diego right now for my job . I work in the higher tech industry for my day job and my
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