6: Staying Active on Your Travels

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Discover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes for staying on top of your workout game, no matter where work or wanderlust takes you. With a fresh brand for this podcast brewing and a summer launch on the horizon, let's ensure your next trip is as movement-filled as it is memorable.
In this short episode, I provide quick and easy tips on how to plan your next trip to continue staying active. And for those moments when you're winding down in your hotel room, I recommend online resources - specifically Yoga with Adriene for anyone brand new to yoga – to keep your energy pulsing. So take notes as you plan your next trip so you continue staying strong on your wellness journey.

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

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