1: Introducing Mats and Miles

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Welcome to Mats Miles, a weekly show about yoga, running, and Pilates, featuring conversations with everyday people who champion a consistent movement practice. You'll learn from inspiring practitioners and instructors, get fitness related recommendations, and hear race reviews. I'm your host, Shuva Rahim.
My past roles include newspaper reporter, Peace Corps volunteer, educator, and photographer. During my Peace Corps service in the South American country of Suriname, I was introduced to yoga. And during my photography career, I learned about Pilates and started running. Since then, my fitness journey has evolved, including doing numerous races and becoming a yoga instructor. I've learned a lot and still have a lot to learn, which is why I started Mats and Miles.
We'll cover stories ranging from finding the right type of class to finishing a marathon. As well as the physical and mental challenges along the way. So go deeper in the stretch or pick up the pace as you learn, get inspired and have fun reaching your fitness goals. I invite you to listen to the first few episodes of the show now available for download.

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

Subscribe on your platform of choice, and thanks for listening!