2: Suriname to Iowa: A Yoga Journey of Exploration and Growth
03/01/24 • 6 min
Imagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recounts my exploration into yoga, evolving from a self-taught enthusiast in the small nation of Suriname to a dedicated practitioner in Iowa City, Iowa. Indulge in my narrative of teaching the little I knew to villagers, my hesitation to join a hot yoga class, and ultimately embracing and understanding this rejuvenating practice in this enlivening episode.
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Imagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recounts my exploration into yoga, evolving from a self-taught enthusiast in the small nation of Suriname to a dedicated practitioner in Iowa City, Iowa. Indulge in my narrative of teaching the little I knew to villagers, my hesitation to join a hot yoga class, and ultimately embracing and understanding this rejuvenating practice in this enlivening episode.
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Previous Episode
1: Introducing Mats and Miles
Welcome to Mats Miles, a weekly show about yoga, running, and Pilates, featuring conversations with everyday people who champion a consistent movement practice. You'll learn from inspiring practitioners and instructors, get fitness related recommendations, and hear race reviews. I'm your host, Shuva Rahim.
My past roles include newspaper reporter, Peace Corps volunteer, educator, and photographer. During my Peace Corps service in the South American country of Suriname, I was introduced to yoga. And during my photography career, I learned about Pilates and started running. Since then, my fitness journey has evolved, including doing numerous races and becoming a yoga instructor. I've learned a lot and still have a lot to learn, which is why I started Mats and Miles.
We'll cover stories ranging from finding the right type of class to finishing a marathon. As well as the physical and mental challenges along the way. So go deeper in the stretch or pick up the pace as you learn, get inspired and have fun reaching your fitness goals. I invite you to listen to the first few episodes of the show now available for download.
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Next Episode
3: Sprinting Past Limits: Angelica Vannatta's Athletic and Mental Health Crusade
Lace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares some of her physical endeavors and mental leaps. Along the way, she highlights the unexpected joy and community connection found in running.
With a zest for life, Angelica delves into how her passion for mental health awareness resulted in an innovative fundraiser. We unravel the intricacies of the 4x4x24 challenge and Angelica's pursuit of "ridiculous but doable" goals – including tackling a sprint triathlon and her fear of swimming head-on. Join us for stories of triumph, the occasional Steelers shoutout, and a surge of inspiration that might just spur your next great challenge.
Key links from this episode:
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Mats and Miles - 2: Suriname to Iowa: A Yoga Journey of Exploration and Growth
Transcript
Shuva Rahim:
I found a book from which I learned poses. I used that to teach myself yoga, but also teach impromptu lessons to villagers when I would take trips into the interior. So that was the start of my journey. I was actually doing some yoga myself, but also teaching, not really knowing what I was doing pretty early on.
Welcome to Mats and Miles, a weekly show about yoga, running, and Pilates. featuring conversations with everyday people who champion a consistent mo
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