4: A Personal Path from Walking to Running

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Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpected path. This episode pulls back the curtain on my personal running chronicles, highlighting how a simple act of purchasing my first pair of running sneakers catapulted me to the exhilarating world of running, culminating in the achievement of my first half marathon two years after my initial local 5K.
In sharing my story, I also peel back the layers of the emotional and physical rollercoaster that accompanies any fitness journey. Balancing the discipline of running with the serenity of yoga, I've come to embrace the fluctuations that are part and parcel of evolving as a runner. This narrative is not just about the milestones but the nuanced lessons along the way, and I'm excited to give you a glimpse into future episodes where we'll unpack even more running wisdom together. So, strap on your headphones and let's go for a run down memory lane, exploring the rich tapestry of experiences that have shaped my running life and hopefully, inspire yours.

Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].

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