4: A Personal Path from Walking to Running
03/01/24 • 2 min
Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpected path. This episode pulls back the curtain on my personal running chronicles, highlighting how a simple act of purchasing my first pair of running sneakers catapulted me to the exhilarating world of running, culminating in the achievement of my first half marathon two years after my initial local 5K.
In sharing my story, I also peel back the layers of the emotional and physical rollercoaster that accompanies any fitness journey. Balancing the discipline of running with the serenity of yoga, I've come to embrace the fluctuations that are part and parcel of evolving as a runner. This narrative is not just about the milestones but the nuanced lessons along the way, and I'm excited to give you a glimpse into future episodes where we'll unpack even more running wisdom together. So, strap on your headphones and let's go for a run down memory lane, exploring the rich tapestry of experiences that have shaped my running life and hopefully, inspire yours.
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Ever wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me on an unexpected path. This episode pulls back the curtain on my personal running chronicles, highlighting how a simple act of purchasing my first pair of running sneakers catapulted me to the exhilarating world of running, culminating in the achievement of my first half marathon two years after my initial local 5K.
In sharing my story, I also peel back the layers of the emotional and physical rollercoaster that accompanies any fitness journey. Balancing the discipline of running with the serenity of yoga, I've come to embrace the fluctuations that are part and parcel of evolving as a runner. This narrative is not just about the milestones but the nuanced lessons along the way, and I'm excited to give you a glimpse into future episodes where we'll unpack even more running wisdom together. So, strap on your headphones and let's go for a run down memory lane, exploring the rich tapestry of experiences that have shaped my running life and hopefully, inspire yours.
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Previous Episode
3: Sprinting Past Limits: Angelica Vannatta's Athletic and Mental Health Crusade
Lace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares some of her physical endeavors and mental leaps. Along the way, she highlights the unexpected joy and community connection found in running.
With a zest for life, Angelica delves into how her passion for mental health awareness resulted in an innovative fundraiser. We unravel the intricacies of the 4x4x24 challenge and Angelica's pursuit of "ridiculous but doable" goals – including tackling a sprint triathlon and her fear of swimming head-on. Join us for stories of triumph, the occasional Steelers shoutout, and a surge of inspiration that might just spur your next great challenge.
Key links from this episode:
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Next Episode
5: Carey Sadler's Pilates Journey from VHS Tape to Studio Growth in Iowa
A VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up. In this episode, I'm joined by Carey, a beacon of entrepreneurial spirit and a testament to the transformative power of Pilates. She recounts her captivating journey from a novice to a studio owner, painting a picture of the early years of the business while planting her Pilates roots in small-town Iowa. Carey also shares the daily delights of her studio environment, which also includes yoga to strength training, as well as an unbreakable communal bond with clients - and sometimes their four-legged companions.
Follow Rivercity Pilates on Facebook and Instagram.
Carey's recommendations:
- Sara books by Esther Hicks
- Arches National Park, Utah
Mats and Miles is a weekly show about yoga, running, and Pilates featuring conversations with everyday people who champion a consistent movement practice. Hosted by runner and mat movement enthusiast Shuva Rahim, You’ll learn from inspiring practitioners and instructors, get fitness-related recommendations, and hear race reviews.
Do you or someone you know have an interesting yoga, running, and/or Pilates story who would make a great guest? If so, send an email to [email protected].
Subscribe on your platform of choice, and thanks for listening!
Mats and Miles - 4: A Personal Path from Walking to Running
Transcript
Hello friends , in a previous episode I shared my yoga journey , so for this one I'm going to talk about running , which I do more of than any other type of movement . I started running in my mid-30s , really as a way to stay fit . Before that , my choice of movement was walking . Now , running didn't come out of the blue entirely . So just over a decade ago there was a new
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