Boundless Body Radio
Casey Ruff
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Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
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Top 10 Boundless Body Radio Episodes
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Coaching the World's Worst Soccer Team with Thomas Rongen 033
Boundless Body Radio
12/23/20 • 86 min
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In 2011, American Samoa was ranked dead-last in the FIFA International Rankings. The Pacific Island has 55,000 people, and very few resources to put towards soccer. They called for help, and coach Thomas Rongen came to help. It was so bad, he was told to bring 20 soccer balls with him so they could train properly. The story of the team working towards winning their first game is absolutely inspiring, and is told brilliantly by one of our favorite documentaries, Next Goal Wins, with has a Rotten Tomatoes rating of 100%. It is now being made into a theatrical movie, set to release in 2021. Thomas was a delight to interview. Listen in as he shares his experience, and the personal growth he went through.
Find Thomas at-
The beach! :) Thomas has social accounts, like this one, but doesn't use them much. Message us here, and we'll pass it along!
Special love to-
Some of the players, like goalkeeper Nicky Salapu, fa'afafine Jaiyah Saelua, and Shalom Luani, who went on to play in the NFL!
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12/23/20 • 86 min
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The Human That Forever Influenced My Career with Bob Seebohar 029
Boundless Body Radio
12/12/20 • 56 min
If you have ever worked with us, are working with us, or will work with us, you are working with our amazing guest by proxy. This episode was special. I had the opportunity to thank the dude who completely shifted my career forever. Bob Seebohar did a call eight years ago talking about "Metabolic Efficiency" and how to burn fat as fuel as an endurance athlete by embracing dietary fat and reducing carbohydrates. At the time, it blew my mind. Bob was one of the first US Triathlon Level III Coaches in the country. He now has a bunch of letters behind his name, and runs several successful companies, including eNRG, which is his flagship company. He also makes delicious snacks that fit his program with his company Birota Foods! This was an absolute honor and I will be forever grateful for Bob and his work.
Find Bob Seebohar at-
eNGY Performance
Briotafoods.com
Special love to-
Dminder App
We Do Science Podcast
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12/12/20 • 56 min
Keto, Carnivore and.... Speed Golf? The AMAZING Brad Kearns 024
Boundless Body Radio
11/30/20 • 70 min
This conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet, top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38.
AND HE BIRDIED IT.
If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today!
Find Brad at-
Bradkearns.com
Get Over Yourself Podcast
MOFO Supplements
Special love to-
Men Are From Mars, Women Are From Venus by John Gray
The Obesity Code by Dr. Jason Fung
The Beer Mile
Danny Vega and The Fat Fueled Family
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11/30/20 • 70 min
BONUS! Podcast Ambush! Fasting and Riding Bikes with Army Vet. Cam Morgensen! 027
Boundless Body Radio
12/07/20 • 69 min
My buddy Cameron Morgensen asked about podcasting, so I brought my stuff over on a Saturday morning. When I hit record to "test it out", I pulled out my list of questions, and he realized I had bamboozled him into being a guest! We captured an amazing conversation! Cameron is a great friend. He is smart, very articulate, and has some great stories to tell. Today, we talk about his nutrition and why he started fasting, his service in the Army, and the joy of riding bikes. Cameron also talked about gratitude, love, and kindness, which are all so important. These are the conversations that make me grateful for the amazing people in my life, and I'm so glad we got it recorded! This one is a gem.
Personally, I learned how important these conversations are. I think we take our closest friends and family for granted. It makes me want to be a better listener, every day, with the most awesome people in my life.
Find Cameron at-
IG- mtbcameron
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12/07/20 • 69 min
Positivity, Mindset, and Arena Football with Joseph Oniwor! 026
Boundless Body Radio
12/06/20 • 53 min
What a powerful conversation! Joseph Oniwar is a former professional arena football player, who is now a transformational personal trainer! He has been serving his clients for over 28 years! Using positivity, mindfulness, and his uplifting message of love, he helps create an amazing experience for his clients. He works with a wide range of clients, from professional athletes to busy parents. He also specializes in women's health, especially those going through menopause. We were so grateful for him and his uplifting message today!
Find Joseph at-
IG- jocfitcoach
www.jocoaching.life
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12/06/20 • 53 min
Ultra-Distance Running on Low-Carb with Dr. Mark Cucuzzella 025
Boundless Body Radio
12/03/20 • 62 min
We had such a fun chat with Dr. Mark Cucuzzella! Dr. Cucuzella is a family medicine doctor working in West Virginia. He discovered the low-carb diet in 2012, and has been using it successfully in his practice since. His amazing and free PDF program teaches people how to successfully execute the ketogenic diet on any budget. He has also used the diet to help himself and others in applying the diet to endurance sports! Dr. Cucuzzella has run over 100 (wow!) marathons and ultra-marathons in his career, including this 100 mile race earlier this year! As a Lt. Col. in the US Air Force, he writes the USAF Efficient Running Program. He is also the author of the book "Run For Your Life", which he wrote in 2018. He owns the running store Two Rivers Treads, which focuses on minimalist shoes. We could go on and on. He was an amazing guest, we are so grateful for all the work he does and shares freely, and we had a blast!
Find Dr. Mark Cucuzzella at-
https://runforyourlifebook.com/
https://www.drmarksdesk.com/
Special love to-
Jennifer Isenhart and her fantastic movie Fat Fiction
Generation UCAN
Vivobarefoot
What If It's All Been a Big Fat Lie? 2002 New York Times Article by Gary Taubes
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12/03/20 • 62 min
Creation and Taking Action with Former Pro Cyclist TJ Eisenhart 028
Boundless Body Radio
12/09/20 • 77 min
What an amazing conversation with a terrific athlete who is wise beyond his years! TJ Eisenhart is a former professional cyclist who raced internationally from 2012-2019. He retired so that he could spend more time with family, and create his life, his way. He is a fantastic artist, entrepreneur, and owner of Imaginary Collective. He co-hosts a fantastic podcast called The Next Stage. But his top priority is his family, and his message of love, positivity, and creation shines through in any of his work!
Find TJ at-
IG- tjeisenhart
IG- imaginary_collective
Check out-
This Velonews Article!
What a wreck in a cycling race looks like.
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12/09/20 • 77 min
Mindfulness, Gratitude, and Meditation with a Zen Monk, Jacques-Pierre Cole! 023
Boundless Body Radio
11/27/20 • 76 min
What an amazing episode! The Rogue Zen Monk Jacques-Pierre Cole joins us today to talk about mindfulness, gratitude, and meditation, and how it saved him from his dark past. He even leads us in a guided meditation, which we are releasing as a stand-alone episode here! We were so grateful for Jacques-Pierre and his work.
Special love to-
Rich Condit, professor emeritus at UF, former guest, and a very Zen dude.
Buddha's Brain by Rick Hansen, Ph. D.
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11/27/20 • 76 min
How To Be a Go-Giver with Bestselling Author Bob Burg! 022
Boundless Body Radio
11/25/20 • 33 min
What a great interview this was! Bob Burg is an international keynote speaker and bestselling author! He and John D. Mann wrote The Go-Giver, a business parable recommended by none other than Jon Absey, the Hall of Fame Jazz Bear who was one of our first guests on the show! The book promotes providing a high level of value, being authentic, and sharing your gifts with the world, and also has a ton of other helpful and subtle practices that can improve your business and personal life. This book made a huge impact on us, and is a North Star for our own business practices. We were so grateful for his kind work, and his time today!
Find Bob at https://thegogiver.com/
Special love to-
Wessley Anderson, founder of Agency VA, who also recommended this bbok!
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11/25/20 • 33 min
Why We Get Sick with the Incredible Dr. Ben Bikman 030
Boundless Body Radio
12/14/20 • 58 min
THE Dr. Benjamin Bikman. What an privilege. It was a pleasure to chat with him, and to learn from him over the years. Dr. Bikman is one of the most respected insulin researchers in the world. In 2018, he stepped onto the stage at Low-Carb Breckenridge and delivered his talk, which shot him into the stratosphere of the low-carb world. Since then, he has continued his marvelous research, started a supplement company, and wrote a wonderful book called "Why We Get Sick". His discourse at BYU called "The Plagues of Prosperity" is absolutely phenomenal, and this conversation is full of humility and wisdom. I had to pinch myself a few times during this talk, it was an absolute honor to host him.
Find Dr. Ben Bikman at-
IG- benbikmandphd
Insulin IQ
Gethlth.com
The Frosted Mimi-Wheat's video. Look what one bowl of cereal did to his blood sugar!!
Special love to-
Don't Eat For Winter by Cian Foley
High Intensity Health Podcast with Mike Mutzel, MS
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12/14/20 • 58 min
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FAQ
How many episodes does Boundless Body Radio have?
Boundless Body Radio currently has 568 episodes available.
What topics does Boundless Body Radio cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Movement, Mindset, Keto, Fitness, Podcasts, Pilates and Mindfulness.
What is the most popular episode on Boundless Body Radio?
The episode title 'Coaching the World's Worst Soccer Team with Thomas Rongen 033' is the most popular.
What is the average episode length on Boundless Body Radio?
The average episode length on Boundless Body Radio is 65 minutes.
How often are episodes of Boundless Body Radio released?
Episodes of Boundless Body Radio are typically released every 2 days.
When was the first episode of Boundless Body Radio?
The first episode of Boundless Body Radio was released on Oct 4, 2020.
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