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The Pilates Goddess Podcast

Lynda Lippin

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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If you teach Pilates and struggle with fear and anxiety around your business, your staff, your clients, and all the things, today's longer episode is for you!
The one thing I've learned in the past few years that has made the most difference in my life and my business is learning how to regulate myself and my nervous system. And, while I have many of my own tricks and tools for managing my mind, my guests today are Pilates pros who also specialize in Nervous System training.
There is so much gold in this interview with Chantill Lopez & Anne Bishop from The Pilates Master's Program, that I invite you to bookmark this episode and come back to it. Take notes - I did!
Want to learn more from these brilliant women? On Friday, December, 2nd from 1 - 2:15 pm PST they're offering their annual Stepping Into What’s Possible: Vision + Strategy Workshop. Sign up here -
https://pilatesmastersprogram.lpages.co/vision-workshop-2022/
About Chantill & Anne:
Chantill Lopez has spent 25 years as a movement educator, workshop + retreat leader, and international presenter, with a focus in the past decade on transformational curriculum design and behavior change through the nervous system. Her expertise in embodied practices and entrepreneurship has led her to build a thriving career as a business coach and mentor to people who want to bring a fuller experience to their lives and their work through a more embodied approach. She has authored several books and numerous articles on teaching, education, and embodiment and is the co-creator of the Embodied Business Inspired Brain podcast with her creative partner, Anne Bishop.
Anne's love of teaching began in grade school when she supported other students in math and ballet class. She has over 20 + years of educating Pilates and movement leaders working with a range of clients from Olympic Athletes for the 2008 Beijing Olympics to connecting brain science to movement practice for professionals working in rehabilitation. As a forward thinker, Anne weaves the principles of education, embodiment, and entrepreneurship to support others in building businesses and lifestyles that design for more time and financial freedom.
Links:
FB Group - https://www.facebook.com/groups/lucrativecoursecreationcommunity
IG - https://www.instagram.com/embodiedcoursecreation/

Passive Real Estate Strategies
We expose retail investors to truly passive REI opportunities & education

Listen on: Apple Podcasts Spotify

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.
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In today's solo episode, I delve into the question of what Pilates actually is, and what it can do for your body.
I discuss my story of becoming a Pilates teacher, some of Joseph Pilates' story of developing the method, and what the Pilates system was designed to accomplish.
Whether you teach Pilates or are a Pilates client (or both), you'll learn something new about the method and your practice.
My Pilates Profit Lab FB Group for Pilates Teachers -
https://facebook.com/groups/pilatesprofitlab
My Strong Bones Pilates FB Group - https://facebook.com/groups/strongbonespilates
More about Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Our Sponsor:
The Amino Co makes essential amino acid supplements that actually work! I've been using Heal since I had this pesky left meniscus knee injury a few weeks ago, and it's definitely helping me. I'm more active, and using fewer pain relievers.
Try Heal for yourself! Starting now thru Black Friday, save 40% and get a free gift with your first purchase when you visit https://aminoco.com/goddess and use coupon code GODDESS.

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.
Thank you!

Support the show

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Super excited for you to hear this conversation with The Fresh Princess of Email Marketing, Liz Wilcox!
We talk about everything from setting up a list, lead magnets, welcome messages and nurture series, and how to use them in your Pilates, fitness, or yoga business.
My email game has has gotten so much better since I've been working with Liz in her $9/month Email Marketing Membership. YES - $9/month!
Listeners can receive the free email swipe file we discuss here (click FREE EMAIL SWIPES) -
https://fitlynda.com/LizWilcox
About Liz:
The Fresh Princess of Email Marketing, Liz Wilcox is an Email Strategist and Keynote Speaker showing small businesses how to build online relationships, package up their “magic” and turn it into emails that people want to read and, most importantly, purchase from.
Links:
Website: https://fitlynda.com/LizWilcox
$9/month Email Marketing Membership: https://fitlynda.com/emmmonthly
Black Friday 2022 - Email Marketing Yearly Pass with Bonuses: https://fitlynda.com/EMMYearly
FB: https://www.facebook.com/The-Liz-Wilcox-103239837942432
IG: https://www.instagram.com/thelizwilcox/
Our Sponsor:
The Amino Co makes essential amino acid supplements that actually work! I've been using Heal since I had this pesky left meniscus knee injury a few weeks ago, and it's definitely helping me. I'm more active, and using fewer pain relievers.
Try Heal for yourself! Save 30% and get a free gift with your first purchase when you visit https://aminoco.com/goddess and use coupon code GODDESS.

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.
Thank you!

Support the show

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If you have a spine, and especially if you have back pain or teach Pilates or any movement to clients with back pain and spine pathologies, this episode is for you!
Today's guest is the fabulous Gwen Miller, author of the upcoming book,
Safe Movement for All Spines - A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions, and creator of The Dynamic Spine, a continuing education course for Pilates, yoga, and fitness professionals.Gwen and I talk all things spine. We address the dangers of keeping the spine static and "neutral", discuss the importance of recognizing that every spine is different, and talk about how to allow every person to move in safe and supportive ways.
Listeners save 25% on The Dynamic Spine enrollment using the code PilatesGoddess:
https://www.gwenmillerstudio.com/the-dynamic-spine/
About Gwen:
Gwen Miller is a certified Pilates teacher with over 20 years of experience, a registered yoga therapist, and a Hendrickson Method manual therapist.
After losing 80 pounds and rediscovering her health, Gwen Miller discovered that she had “degenerative disc disease” and “degenerative joint disease.” She was only forty!
Unfortunately, due to her prior obesity and poor posture, the discs between her spinal vertebrae had become compressed and worn thin, and this caused excessive wear-and-tear of Gwen's spinal vertebrae. It was shocking news. She had to change everything she was doing or my discs and spine would continue to degenerate.

That was when Gwen discovered Pilates. At first, it was just another certification to add to her ever-growing list of qualifications, but when she found that it was a system of exercise that she could do even with her degenerated spine, Gwen fell in love. So much so that twenty years later she's a Master Instructor for Balanced Body Pilates, an international Pilates education company.

Gwen has a reputation as a teacher who helps people, working with those who have spinal pathologies and other joint issues, or are healing from injuries or surgeries.
Links:
Website - https://www.gwenmillerstudio.com
The Dynamic Spine Course - https://www.gwenmillerstudio.com/the-dynamic-spine/ (use code PilatesGoddess and save 25%)
Pre-order The Book - https://amzn.to/3NSBPkM
FB - https://www.facebook.com/gwen.miller.37853
IG - https://www.instagram.com/gwenmiller_/
YouTube -

Passive Real Estate Strategies
We expose retail investors to truly passive REI opportunities & education

Listen on: Apple Podcasts Spotify

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.
Thank you!

Support the show

Start your podcast today at Buzzsprout

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I'm super excited about this episode, my friends! My friend Angie Garton is one of the UK's most sought-after menopause coaches, and I love her compassionate, science-based approach to helping women through the transition.
I've been in menopause since a total hysterectomy about 25 years ago, and stopped taking any HRT in 2016, so this conversation is right up my alley! We talk night sweats, hot flashes, inflammation, HRT, supplements, weight gain, and the role of nutrition and exercise.
Listeners can schedule a free 20 minute consultation with Angie (completely confidential), to provide some quick and effective advice on common issues such as low energy, sleep issues, emotional issues, low motivation, weight gain.
https://calendly.com/angiegarton/consultation?month=2022-10
About Angie:
Angie Garton provides menopause coaching to individuals and groups, and menopause consultation services to businesses and organisations, so that you can feel more like yourself again.
Her drive and enthusiasm come from wanting to provide real support, not just information. Having been part of the increasing awareness around menopause in the last ten years, she has seen a real need for us all to feel more hopeful and less fearful about the menopause transition.
Angie helps you to feel more confident and reassured in your approach to menopause, even if you're feeling stuck and overwhelmed right now.
Links:
Website - http://www.angiegarton.com
Email Tips - http://eepurl.com/W4N3f
FB - https://www.facebook.com/AngieGartonDotCom
Finding Yourself in Menopause (free FB community) -
https://www.facebook.com/groups/menopausedonenaturally/
IG - https://www.instagram.com/angie_garton/
LinkedIn - https://linkedin.com/in/angie-garton-a0471573
YouTube - https://www.youtube.com/channel/UCQWjGROM1J3STfsGG3LqkWA/videos

Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.
Thank you!

Support the show

Start your podcast today at Buzzsprout

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