The Pilates Goddess Podcast
Lynda Lippin
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Top 10 The Pilates Goddess Podcast Episodes
Goodpods has curated a list of the 10 best The Pilates Goddess Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Pilates Goddess Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Pilates Goddess Podcast episode by adding your comments to the episode page.
40. Finding Yourself in Menopause with Angie Garton
The Pilates Goddess Podcast
12/08/22 • 47 min
I'm super excited about this episode, my friends! My friend Angie Garton is one of the UK's most sought-after menopause coaches, and I love her compassionate, science-based approach to helping women through the transition.
I've been in menopause since a total hysterectomy about 25 years ago, and stopped taking any HRT in 2016, so this conversation is right up my alley! We talk night sweats, hot flashes, inflammation, HRT, supplements, weight gain, and the role of nutrition and exercise.
Listeners can schedule a free 20 minute consultation with Angie (completely confidential), to provide some quick and effective advice on common issues such as low energy, sleep issues, emotional issues, low motivation, weight gain.
https://calendly.com/angiegarton/consultation?month=2022-10
About Angie:
Angie Garton provides menopause coaching to individuals and groups, and menopause consultation services to businesses and organisations, so that you can feel more like yourself again.
Her drive and enthusiasm come from wanting to provide real support, not just information. Having been part of the increasing awareness around menopause in the last ten years, she has seen a real need for us all to feel more hopeful and less fearful about the menopause transition.
Angie helps you to feel more confident and reassured in your approach to menopause, even if you're feeling stuck and overwhelmed right now.
Links:
Website - http://www.angiegarton.com
Email Tips - http://eepurl.com/W4N3f
FB - https://www.facebook.com/AngieGartonDotCom
Finding Yourself in Menopause (free FB community) -
https://www.facebook.com/groups/menopausedonenaturally/
IG - https://www.instagram.com/angie_garton/
LinkedIn - https://linkedin.com/in/angie-garton-a0471573
YouTube - https://www.youtube.com/channel/UCQWjGROM1J3STfsGG3LqkWA/videos
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
24. Effective Approaches to Fitness with Steve Washuta
The Pilates Goddess Podcast
10/13/22 • 40 min
How happy am I to finally host my friend and fellow fitness professional, Steve Washuta from TrulyFit!
This conversation is useful for fitness professionals and for clients. We discuss what effective fitness training looks like, online vs. in person training, why simple is often best, and how to set yourself up for success, whatever that looks like.
Steve is offering listeners a free online consultation. Just DM him on Instagram, mention Pilates Goddess, and he'll hook you up!
Steve's Course - https://www.fitnessbusiness101.com
The Book - https://amzn.to/3Mp1Qr3
Instagram - https://instagram.com/stevewashuta
Instagram - https://instagram.com/trulyfitapp
About Steve:
As a fitness author, video course creator, and certified personal trainer Steve Washuta has done it all in the fitness industry. After a post collegiate stint in the Public Relations field, Steve decided to pursue his passion full time in fitness. He has held dozens of fitness certifications including National Academy of Sports Medicine Certified Personal Trainer, Weight Loss Specialist, and Corrective Exercise Specialist. With rave reviews and over 30,000 hours of experience in personal training and group fitness instruction, Steve has developed a passion to teach the tools needed to succeed as a fitness professional. His PR background coupled with his fitness experience set forth one overarching ideology in all his business practices, client relations.
Steve is the author of Fitness Business 101: What The Certifications Don’t Teach You, and the NASM-approved continuing education course in the same name. He has appeared in outlets such as Livestrong, AskMen, MyFitnessPal, Healthline, and Savannah Morning News.
Steve was born in New Jersey but has lived all over the country after graduating in 2008 from West Virginia University. His favorites fitness fads to both partake and teach are Muay Thai, TRX, and The Murph.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
60. Find Evidence-based Facts Online with Eric Olson
The Pilates Goddess Podcast
02/16/23 • 41 min
If you've noticed the proliferation of fake news and advertising over the past 7 years, you're not the only one! Part of the problem is that all "free" search engines and social media companies are, at heart, advertising platforms. So your top results will be whoever paid the most, not necessarily the best results.
Today's guest, Eric Olson, is trying to change that with Consensus, a search engine that returns evidence-based results. Instead of wading through ads for pharmaceuticals and links to questionable science, you can get the actual facts quickly and easily.
We talk about fake news, the limitations of free, ad-based search engines, and how and why Eric came to develop Consensus. You'll hear some real world examples of how I used Consensus to get the information I needed on dosages of the anti-inflammatory supplements my doctor recommended I take for a knee injury, and learn how you can use Consensus to get the best information for working with your Pilates clients or understanding scientific research on any issue.
About Eric:
Eric Olson is a talented data science professional with a Master’s in Predictive Analytics from Northwestern University. Before Consensus, Eric worked at the sports entertainment company DraftKings, where he was an Analytics Specialist building predictive machine learning models to understand the user base better. Eric came up with the idea for Consensus after spending years as a die-hard amateur science consumer and wanting access to better evidence-based information at the click of a button.
Eric formerly was a three-year starter for the Northwestern University Football team, is an avid skier, loves the outdoors, and hopes to convince NFL coaches someday never to punt again.
Links:
Website - https://consensus.app/
LinkedIn - https://www.linkedin.com/company/consensus-nlp/
Twitter - https://twitter.com/ConsensusNLP
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
123. Pilates Is Always Whole Body
The Pilates Goddess Podcast
05/28/24 • 10 min
Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy!
Private Podcast - https://ko-fi.com/pilatesgoddess
Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones PilatesTM Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram.com/lyndalippin
YouTube - https://youtube.com/lyndalippinpilates
LinkedIn - https://linkedin.com/in/lyndalippin
Email - lynda [at] lyndalippin.com
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
48. Merging Movement Science & Pilates with Greg Youdan
The Pilates Goddess Podcast
01/05/23 • 55 min
Today's guest is my friend, client, and colleague - movement scientist, Pilates teacher, and dancer Greg Youdan, MA, MS. I've been lucky enough to both work alongside and teach Greg at Real Pilates, take live workshops with Greg, and I've had Greg as an expert guest in my Pilates Teacher Mastermind® program.
Today we talk about Merging Movement Science and Pilates from a neuroscience perspective. You'll learn some of the actual science behind movement, and especially how we teach movement in the Pilates studio. There is so much goodness here that you can apply immediately, and lots to think about.
Links:
Website - http://www.gregoryyoudan.com
Facebook - https://www.facebook.com/GregYoudan/
Twitter - https://www.twitter.com/GregYoudan
Instagram - https://www.instagram.com/GregYoudan
A recorded Pilates Teacher Mastermind® workshop with Greg on Pilates for Neurological Disorders is available for my Pilates Instructor supporters on Ko-Fi. https://ko-fi.com/lyndalippinpilates
About Greg:
Greg Youdan is an adjunct lecturer at CUNY Lehman College and Hollins University. As a dancer, Greg performed with the NY Baroque Dance Company, Sokolow Theatre/Dance and Heidi Latsky dance, where he now serves as a board member. Other company credits have included David Parker and the Bang Group, HT Chen and Dancers, Catherine Gallant/DANCE, Gloria Mclean and Dancers among others. Greg is a Wertheimer Fellow through Mark Morris Dance Group’s Dance for PD® program and is a teaching artist in their Dance for PD en Español program.
In addition to his dancing, Greg is a human movement scientist specializing in dance science and dance for health and has published in several academic journals, including Clinical Biomechanics, Neuroengineering and Rehabilitation and Human Movement Science. Greg frequently lectures on dance science at several universities, including Columbia University, New York University and the University of Rochester, and has presented scientific research at various academic conferences, including American Congress of Rehabilitation Medicine and International Society for Posture and Gait Research. He previously held a research fellowship at Brown University and worked as the research and advocacy coordinator for Dance/NYC. Currently, Greg serves on the development committee for the International Association for Dance Medicine and Science (IADMS), the research committee for the National Organization for Arts in Health (NOAH), the advisory council for Dance Data Project (DDP) and the review board for the Journal of Dance Education. He was a 2021 National Association for Latino Arts and Cultures Advocacy Fellow and 2021 Latin Impact Honoree. Greg has also served as a panelist for the National Endowment for the Arts (NEA) and Dance/NYC.
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
10. Aussie Pilates Pioneer - Allan Menezes
The Pilates Goddess Podcast
08/25/22 • 54 min
I'm super excited about this interview! I've known Allan Menezes for about 30 years, and had clients who had great outcomes after working with him while they were working in Australia.
[Note that my audio has some echo. It's just when I speak. I apologize for that, and will fix it before my next interview.]
We talk about all the things - how a rugby injury led Allan to Pilates with Alan Herdman in London, opening the first studio in Australia, being a founding member of the PhysicalMind Institute, his experiences with Sean Gallagher during the trademark lawsuit, the dangers of neutral spine, and some new apparatus that Allan developed during pandemic isolation. We also discuss his new online Reformer course!
If you already have a comprehensive or reformer Pilates certification, you can use code MPRef050 to save 50% (proof of existing certification required) on this Reformer cec course. This exclusive half-price discount (he mentions 10% in the podcast) is just for The Pilates Goddess Podcast listeners!
Pilates Reformer L1 Online Training Course - https://pilates.samcart.com/products/menezes-pilates-reformer-level-1/
Download Allan's Lunge PDF - https://pilates.net/wp-content/uploads/2016/11/allanslunge-1.pdf
More about Allan & the Menezes Pilates Method - https://pilates.net/
Facebook - https://www.facebook.com/pilatesinstitute/
LinkedIn - https://www.linkedin.com/in/menezes-method/
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
5. Pilates Doesn't Have To Be Complicated
The Pilates Goddess Podcast
08/09/22 • 28 min
I talk to so many potential clients who love simple and effective workouts, and steer clear of Pilates. Most recently, someone told me that she went to a studio and left feeling like Pilates had to involve equipment and was way too technical, so she's rather not do Pilates.
Yet, she loves my work and approach, which are distinctly Pilates.
Joe Pilates developed his work to be easy to do and teach! Yes, he was an inventor and came up with all kinds of awesome gizmos, but none of them are required, and most can be mimicked inexpensively (see episode 3).
Check out a simple Strong Bones Pilates class online - https://lyndalippin.com/strong-bones-online-pilates-studio
Check out Exercise for Bone Health, Strength, & Mobility - https://bit.ly/LyndaLippinCourse
$5 Strong Bones online classes at Revel - https://fitlynda.com/revel
(There's some cursing, so be careful around other people.)
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
50. Powerful, Purposeful, & Profitable Pilates Business with Bessi Graham
The Pilates Goddess Podcast
01/12/23 • 57 min
If you've ever wondered whether your Pilates business is powerful enough, purposeful enough, and profitable enough, today's episode is for you! If you struggle with profiting when there is so much that needs to be done in our world, this episode will help you!
My friend Bessi Graham is a brilliant business strategist who aims to change the way businesses are run by showing business leaders how they can create a win-win to find freedom and fulfillment while also having a positive impact in the world through their business. This is something we all struggle with, and Bessi has some great tips!
We talk about leadership, values, embracing paradox, the role of business, power dynamics, and how we can BOTH make many in our Pilates businesses AND do some great things in the world.
About Bessi:
Bessi Graham is an award-winning entrepreneur with over 20 years of experience working with business owners, governments, and large funding bodies to bring doing good and making money back together. From the grassroots of sitting in the dirt working with business owners in the Pacific Islands, to the United Nations headquarters in Geneva, Bessi has seen it all.
Working with those who have “made it” but haven’t found fulfillment, Bessi helps business leaders to put their Time, Talent, and Treasure to work in ways that align with their values.
Podcast Host of Both/And with Bessi Graham
Links:
Both/And with Bessi Graham Podcast: https://link.chtbl.com/BothAndwithBessiGraham
Website: https://www.bessigraham.com
LinkedIn: https://www.linkedin.com/in/bessi-graham-48a31323
Instagram: https://www.instagram.com/bessigraham/
Facebook: https://www.facebook.com/bessi.graham
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
53. Legal Concerns for Pilates Teachers with Nicole Cheri Oden
The Pilates Goddess Podcast
01/24/23 • 38 min
***Head's up - my audio (not Nicole's) has a lot of echo. But don't let that stop you from listening! Nicole's is crystal clear, and the advice she gives is super important.***
I did this live interview with powerhouse attorney Nicole Cheri Oden in 2021, and if you teach Pilates, you need to listen.
We talk about all the things - making the jump into entrepreneurship, work/family balance, the importance of trademarks and legal protection for online businesses, and whatever else comes up!
Nicole shares exactly what Pilates teachers need to protect us, especially online, and she offers online legal templates to make it super easy, including everything from your online waiver to testimonial releases, blog post agreements, group and individual coaching agreements, podcast, non-disclosure.... All done for you - just fill in the blanks.
Nicole's Bio:
Nicole is a licensed attorney in the State of California. She received the Super Lawyers Rising Star award in 2018-2021 for being in the top 2.5% of attorneys in the state.
Nicole has worked with several prestigious boutique family law firms where she participated in all aspects of the practice, including representing individuals in litigation, Mediation, and Collaborative Law cases.
Nicole has volunteered with the Domestic Violence Project located in Department 8 of the Stanley Mosk Courthouse in Downtown LA and is passionate about child custody issues.
Nicole graduated from Southwestern Law School in 2011 and was the recipient of the Dean’s Scholar and Dean’s Merit Scholarships. She received awards for having the highest grades in Sales Law and Legal Writing. Nicole externed for the Honorable Scott M. Gordon, the former Presiding Judge of Los Angeles County Superior Court – Family Law Division, and obtained valuable knowledge and insight regarding court proceedings and strategies.
In her free time, Nicole is an avid reader and loves spending time with her daughter and husband.
Links:
Website & Legal Templates - https://fitlynda.com/legal
Facebook - https://www.facebook.com/nicolecheriodenlaw
Instagram - https://www.instagram.com/nicolecheriodenlaw/
LinkedIn - https://www.linkedin.com/in/nicole-cheri-oden/
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
88. Supporting Women Athletes with Jamie Mittelman
The Pilates Goddess Podcast
05/25/23 • 39 min
It amazes me that women athletes are still underpaid, under supported, and under appreciated, even Olympians and Paralympians. Today I talk to Flame Bearers founder Jamie Mittelman, who is on a mission to make sure that people of all ages are inspired by women athletes who look and sound like them.
About Jamie:
A deep believer in the power of stories to change lives, Jamie Mittelman is deeply committed to elevating as many diverse voices as possible within the world of elite women’s sports. Her background is in media and international nonprofit work, having lived in Bangladesh working at the first liberal arts school for women in Asia. On the media side, Jamie managed a $30 Million portfolio for the conglomerate of Yahoo, The Huffington Post, AOL, and Verizon.
She holds a Master in Public Administration from the Harvard Kennedy School (HKS), where with the support of Harvard University’s Innovation Lab and Women and Public Policy Program, Jamie launched Flame Bearers, the first global storytelling platform for women Olympians and Paralympians. Jamie’s work with Flame Bearers reaches 48 countries and recently received multiple Awards in the categories of Diversity, Equity & Inclusion and Public Service & Activism.
Flame Bearers is a community driving positive change, building connections, and creating a space where women athletes feel valued and empowered to share their stories. We tell stories via podcast, video and live events, giving women Olympians & Paralympians a platform to share their trials and triumphs, discuss what life is like outside the games, what matters most to them, and bring unique perspectives to their stories. These stories deserve to be heard.
We would love to offer the chance to be featured in our community spotlight program, where we spotlight women-indentifying individuals via our social media channels. You can express interest here: https://forms.gle/8nisNksioEJrzKrZA
Find Jamie:
Website - https://flamebearers.com
IG - https://instagram.com/flamebearers
FB - https://facebook.com/Flamebearers
Twitter - https://twitter.comflame_bearers
LinkedIn - https://www.linkedin.com/company/flame-bearers/
Music by Nerd Salad
Love the podcast? Please review on Apple or Podchaser,
Thank you!
Inspiring talks on wellness, strength & growth in mind, body, and spirit.
Listen on: Apple Podcasts Spotify
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FAQ
How many episodes does The Pilates Goddess Podcast have?
The Pilates Goddess Podcast currently has 135 episodes available.
What topics does The Pilates Goddess Podcast cover?
The podcast is about Health & Fitness, Entrepreneurship, Women'S Health, Fitness, Podcasts, Education, Health, Business and Pilates.
What is the most popular episode on The Pilates Goddess Podcast?
The episode title '39. How To Maintain Your Bone Health' is the most popular.
What is the average episode length on The Pilates Goddess Podcast?
The average episode length on The Pilates Goddess Podcast is 31 minutes.
How often are episodes of The Pilates Goddess Podcast released?
Episodes of The Pilates Goddess Podcast are typically released every 5 days.
When was the first episode of The Pilates Goddess Podcast?
The first episode of The Pilates Goddess Podcast was released on Jul 26, 2022.
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