Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy!
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Website - https://lyndalippin.com
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Email - lynda [at] lyndalippin.com
Music by Nerd Salad
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05/28/24 • 10 min
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