12/08/22 • 47 min
I'm super excited about this episode, my friends! My friend Angie Garton is one of the UK's most sought-after menopause coaches, and I love her compassionate, science-based approach to helping women through the transition.
I've been in menopause since a total hysterectomy about 25 years ago, and stopped taking any HRT in 2016, so this conversation is right up my alley! We talk night sweats, hot flashes, inflammation, HRT, supplements, weight gain, and the role of nutrition and exercise.
Listeners can schedule a free 20 minute consultation with Angie (completely confidential), to provide some quick and effective advice on common issues such as low energy, sleep issues, emotional issues, low motivation, weight gain.
Angie Garton provides menopause coaching to individuals and groups, and menopause consultation services to businesses and organisations, so that you can feel more like yourself again.
Her drive and enthusiasm come from wanting to provide real support, not just information. Having been part of the increasing awareness around menopause in the last ten years, she has seen a real need for us all to feel more hopeful and less fearful about the menopause transition.
Angie helps you to feel more confident and reassured in your approach to menopause, even if you're feeling stuck and overwhelmed right now.
Website - http://www.angiegarton.com
Email Tips - http://eepurl.com/W4N3f
FB - https://www.facebook.com/AngieGartonDotCom
Finding Yourself in Menopause (free FB community) -
IG - https://www.instagram.com/angie_garton/
LinkedIn - https://linkedin.com/in/angie-garton-a0471573
YouTube - https://www.youtube.com/channel/UCQWjGROM1J3STfsGG3LqkWA/videos
Music by Nerd Salad
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