Back into Alignment

Joa Rivas: Health advocate and yoga teacher

Focused on Posture awareness. As a female leader born and raised in Venezuela I share part of my journey overcoming scoliosis and chronic back pain for 10 years and as a health coach I love empowering the people of my community, connecting to others that are serving the world and providing solutions to spinal dysfunctions. My intention is to cultivate love and show with actions what we can do together. joafitness.com

All episodes

Best episodes

Seasons

Top 10 Back into Alignment Episodes

Goodpods has curated a list of the 10 best Back into Alignment episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Back into Alignment for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Back into Alignment episode by adding your comments to the episode page.

Mindset Alchemy with Priyanka Tiku Gupta

Back into Alignment

12/26/24 • 34 min

Back into alignment today:

Transforming Struggles into Strengths Priyanka's life journey reflects a profound transformation from battling fatigue and self-doubt to embracing boundless confidence and energy. Her personal experience of overcoming these challenges fuels her empathy and insight, allowing her to connect deeply with her clients’ struggles. By conquering her own barriers, Priyanka has become a beacon of hope for individuals feeling stuck, demonstrating that it is possible to rise above limiting beliefs and embrace a fulfilling, empowered life.
A Unique Blend of Expertise With 23 years of global experience in media, marketing, and leadership, Priyanka seamlessly integrates her corporate acumen with certifications in advanced therapeutic modalities like NLP, EFT, and Hypnotherapy. This rare combination equips her to curate transformative coaching experiences tailored to each client. Her approach, rooted in science and empathy, helps clients unlock their potential by shifting their mindset, behaviors, and actions, creating lasting and meaningful change.
Inspiring Leadership Transformation Having transformed over 150 clients globally, Priyanka excels at guiding ambitious corporate executives trapped in self-doubt to discover their inner clarity and confidence. Her ability to teach practical techniques for navigating high-pressure situations makes her a catalyst for leadership breakthroughs, inspiring clients to flourish as unstoppable, balanced achievers.

priyankatikugupta.com

instagram.com/corporatecoachPriyanka

Follow me

instagram.com/joarlirivasrojas

dubaihomeguide.live

Are you a mouth breather?

Back into Alignment

05/15/21 • 16 min

I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. " Whole-body wellness begins with the mouth" She shared valuable information about how nasal breathing can benefit the body and optimize health in so many ways. HIGHLIGHT in the video 14:50 Learn the 3 ways to improve nasal breathing Follow her work https://familydentalguelph.com https://www.instagram.com/familydentalcentreguelph/

JRP 030: How is Scoliosis diagnosed?

Back into Alignment

04/03/20 • 21 min

Dr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosis? For enrolling into my Posture School Program of 16 week home practice send me your email ([email protected]) or comment below to experience the Phase 1 for FREE today INSTAGRAM / FACEBOOK @joafitness @chiropath Thanks for your likes and support!

Why am I feeling so achy after 30?

Back into Alignment

05/26/20 • 21 min

Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtualwellness.ca joafitness.com

JRP 035 Dealing with stress during this lockdown

Back into Alignment

05/16/20 • 16 min

Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness

JRP 034: I am feeling stuck in this quarantine...

Back into Alignment

05/01/20 • 22 min

Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE

Feel free to reach and find Nav in Instagram @myvirtualwellness

Pear body shaped and man boobs

Back into Alignment

08/21/20 • 23 min

Sharing this episode with Holistic Nutritionist Melissa Iaraci from Toronto, Canada. We shared : 6 causes of estrogen disruption 3 natural solutions to improve our lifestyle and get the estrogen cleansing process going... For contacting us please visit us IG: @make_shift_happen IG:@ joafitness

JRP 032: Como mejorar tu postura

Back into Alignment

04/07/20 • 19 min

Hoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante su vida cotidiana. Platicamos de que le ha funcionado para contrarestar su scoliosis y como su postura ha mejorado desde entonces. Su aplicacion correctiva diaria y un poco de la dieta anti inflamatoria como componente fundamental para una salud optima. Si quieres participar en este programa, te invito a visitar mi pagina wek joafitness.com o escribirme directamente en los comentarios abajo. Aqui para servir al mundo : )

JRP 033 Self care tips for pregnant women in Quarantine

Back into Alignment

04/24/20 • 21 min

Physiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support

Money and emotions link with Financial Therapist Aseel Elbaba

Back into Alignment

10/22/24 • 26 min

Money trauma can deeply affect how we relate to finances throughout our lives. Whether it's growing up in financial instability or witnessing harmful money habits, these experiences can create mental blockages that make it difficult to build a healthy relationship with wealth. Addressing these challenges early, by teaching financial literacy to children, can break generational cycles of financial stress and empower future generations. Today, we’re excited to dive deeper into this topic with Aseel El-Baba, a renowned financial therapist and mental health expert, who has dedicated her career to bridging the gap between financial well-being and emotional health.

Thanks to Aseel Elbaba at holisticoptimalwealth.com

Show more best episodes

FAQ

How many episodes does Back into Alignment have?

Back into Alignment currently has 102 episodes available.

What topics does Back into Alignment cover?

The podcast is about Yoga, Health & Fitness, Alternative Health, Podcasts and Pilates.

What is the most popular episode on Back into Alignment?

The episode title '3 ways to regulate the nervous system with Jewels Athena' is the most popular.

What is the average episode length on Back into Alignment?

The average episode length on Back into Alignment is 25 minutes.

How often are episodes of Back into Alignment released?

Episodes of Back into Alignment are typically released every 7 days, 4 hours.

When was the first episode of Back into Alignment?

The first episode of Back into Alignment was released on Mar 25, 2019.

Show more FAQ