JRP 034: I am feeling stuck in this quarantine...

05/01/20 • 22 min

Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE

Feel free to reach and find Nav in Instagram @myvirtualwellness

Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE

Feel free to reach and find Nav in Instagram @myvirtualwellness

Previous Episode

JRP 033 Self care tips for pregnant women in Quarantine

Physiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instagram.com/joafitness Comments below Thanks for your support

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JRP 035 Dealing with stress during this lockdown

Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness