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Hot Girl Pilates

Ruth Pilates Studio

If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.

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Top 10 Hot Girl Pilates Episodes

Best episodes ranked by Goodpods Users most listened

Call her a bad b

Hot Girl Pilates

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01/18/23 • 45 min

I have missed ya! So excited to be back for a chat. In this episode we talk about a little bit of everything; what it's like getting to 100k, lucky girl syndrome, my new fav tech and a teaser of a new type of class coming to RPS, how training my dog made me a better pilates instructor, how pilates can improve your sex life (in many ways), boundaries, my new curly hair routine, fav walking shoes and new fav water bottle. It's a fun chatty one. So glad you are here listening!
Amazon tech favs list:
https://a.co/hMzbThx
Amazon storefront:
https://www.amazon.com/shop/ruthpilatesstudio

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

01/18/23 • 45 min

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12/21/22 • 72 min

It is an honor to have my friend, mentor and teacher Niedra Gabriel on the podcast this week. She has taught thousands of students across the globe in both Yoga and Pilates, specializes in fascia release, was trained by Romana Kryzanowska, and is a revered and cherished instructor on Pilates Anytime. I am lucky to have trained with her for my comprehensive certification in Pilates. We discuss her background as a dancer and an acrobat, her unique approach to movement as problem solving, aging, injuries, mindset around the new year and so much more in this very special episode.
Connect with Niedra on her website: https://niedragabriel.com/

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

12/21/22 • 72 min

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Battle of the leggings

Hot Girl Pilates

play

12/14/22 • 10 min

Battle of the leggings! I have had my fair share of hits and misses. Here’s the deets, from camel toe, to smoothing, to the most cozy. Enjoy!

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

12/14/22 • 10 min

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12/07/22 • 11 min

This week my IG page caused a bit of a stir! Many folks chimed in at how relieved they were to hear that pelvic tilt is not a big deal, but a few people came out of the woodwork spreading nocebic fitness culture myths. And one of my favorite things to do is bust them! So hear we go. Enjoy!

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

12/07/22 • 11 min

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Is it real pilates?

Hot Girl Pilates

play

11/30/22 • 19 min

This can be a spicy and contentious topic within the Pilates community, but it doesn't have to be. Let's discuss 3 distinct styles of Pilates you will commonly encounter today and talk about the good the bad and the ugly.

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

11/30/22 • 19 min

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Hot Girl Life Hacks

Hot Girl Pilates

play

11/23/22 • 15 min

In this week's episode, I am sharing my fav life hacks for health and productivity. We are talking a phone hack to make it less addictive, big ass water bottles, tech, fidgets and more.
Check out my amazon list here for links to some of the products I shared.

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

11/23/22 • 15 min

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Extra hot movement tips

Hot Girl Pilates

play

11/16/22 • 17 min

This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They take time, but can help you feel much more in the moment and flow of your practice. We talk about isolation, opposition and your own habits and unique form.

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

11/16/22 • 17 min

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Hot Teaching Tips

Hot Girl Pilates

play

11/09/22 • 17 min

This week's episode came from a listener request. Thank you! I am honored to have other teachers listening. We will talk about how to teach an awesome group class both online and in studio, and how to get inspired to program new classes for your clients.

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

11/09/22 • 17 min

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I am beyond honored to share this episode of HGP featuring my good friend Kat Cheng. Kat is a professional dancer in LA, she has worked with many top artists including Mariah Carey, Doja Cat, Michael Buble, Olivia Rodrigo and more. We talk about the dance industry, creativity and advice for dancers who want to tour. We also get into some deeper topics of living with an eating disorder and surviving domestic violence.
Connect with Kat:
Instagram here.
TikTok here.

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

11/02/22 • 65 min

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Curly girl chronicles

Hot Girl Pilates

play

01/25/23 • 33 min

This one is for the curly folks who never felt like they were beautiful in their natural state. You will hear my hair horror stories, embarrassing moments, struggles and even hair trauma that I overcame to be where I am today. It's been a journey, and its a journey I am still on. But I am grateful for it. Shout out to the curlies!
Click here for my fav curly products mentioned on Amazon.

  • Click here to sign up for a 7 day free trial of RPS.
  • Click here to download my free cycle syncing guide.
  • Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris

play

01/25/23 • 33 min

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FAQ

How many episodes does Hot Girl Pilates have?

Hot Girl Pilates currently has 35 episodes available.

What topics does Hot Girl Pilates cover?

The podcast is about Health & Fitness, Entrepreneur, Fitness, Podcasts, Health, Business, Sexuality and Pilates.

What is the most popular episode on Hot Girl Pilates?

The episode title 'Call her a bad b' is the most popular.

What is the average episode length on Hot Girl Pilates?

The average episode length on Hot Girl Pilates is 32 minutes.

How often are episodes of Hot Girl Pilates released?

Episodes of Hot Girl Pilates are typically released every 7 days.

When was the first episode of Hot Girl Pilates?

The first episode of Hot Girl Pilates was released on Aug 27, 2022.

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