The Blessful Body | Stress Relief, Pilates, & Joy
Ky Autumn Russell
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Top 10 The Blessful Body | Stress Relief, Pilates, & Joy Episodes
Goodpods has curated a list of the 10 best The Blessful Body | Stress Relief, Pilates, & Joy episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Blessful Body | Stress Relief, Pilates, & Joy for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Blessful Body | Stress Relief, Pilates, & Joy episode by adding your comments to the episode page.
What is Flexibility and Why Does it Matter?
The Blessful Body | Stress Relief, Pilates, & Joy
06/06/19 • 26 min
Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible.
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Do You Think About Physical Activity or Just Exercise? {episode 008}
The Blessful Body | Stress Relief, Pilates, & Joy
01/17/19 • 29 min
Is there a difference between physical activity and exercise? Yep, there is. So which is more important for your health? Turns out they are BOTH important, and increasing your physical activity levels AND your exercise levels can have long reaching health improvements. In this episode you'll learn all about how to maximize physical activity and...
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Easy Ways to Relax Your Body
The Blessful Body | Stress Relief, Pilates, & Joy
04/10/19 • 24 min
Need some relaxation? I've got you covered! This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You'll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I'll discuss: * What the cause...
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How to Finish the Year Strong
The Blessful Body | Stress Relief, Pilates, & Joy
12/27/18 • 18 min
How you finish is more important as how you start. When it comes to the end of the year, reflecting on the past year is the best way to set yourself up for the new year of your dreams. Sounds confusing? Don't worry - I will show you how to go through a step by...
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Why You Should Love Your Core {episode 010}
The Blessful Body | Stress Relief, Pilates, & Joy
02/08/19 • 23 min
Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn't matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I'll discuss some major reasons your core deserves your affection: * What your...
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How to Move More During Your Day {episode 009}
The Blessful Body | Stress Relief, Pilates, & Joy
01/23/19 • 28 min
How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *...
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Growth Mindset According to my 6 Year Old
The Blessful Body | Stress Relief, Pilates, & Joy
05/11/19 • 10 min
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special episode where I interview my little sweetie and...
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Are Ab Crunches Good For You?
The Blessful Body | Stress Relief, Pilates, & Joy
03/07/19 • 28 min
To Ab Curl or Not To Ab Curl? Is that the question? If you do ab curls or crunches I highly recommend that you spend some time pondering whether or not you should be doing ab curls and most importantly, how you are doing them. As first generation Pilates teacher Eve Gentry is quoted...
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Core Anatomy 101
The Blessful Body | Stress Relief, Pilates, & Joy
12/12/18 • 29 min
So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. It's one of the topics people ask me about the most so I decided to answer some questions in this episode. In this episode I'm covering all things...
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Why Your Habits are Super Important for Your Wellness Goals {episode 007}
The Blessful Body | Stress Relief, Pilates, & Joy
01/10/19 • 24 min
Do you focus on your habits? Habits are a buzzword in the fitness world right now, and for good reason. If you can automate the behaviors that will lead to your goals (fitness or otherwise), then you have a much greater chance of actually achieving those goals. So after you set all your fabulous goals...
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FAQ
How many episodes does The Blessful Body | Stress Relief, Pilates, & Joy have?
The Blessful Body | Stress Relief, Pilates, & Joy currently has 20 episodes available.
What topics does The Blessful Body | Stress Relief, Pilates, & Joy cover?
The podcast is about Meditation, Yoga, Health & Fitness, Movement, Alternative Health, Women'S Health, Fitness, Podcasts, Pilates and Mindfulness.
What is the most popular episode on The Blessful Body | Stress Relief, Pilates, & Joy?
The episode title 'What is Flexibility and Why Does it Matter?' is the most popular.
What is the average episode length on The Blessful Body | Stress Relief, Pilates, & Joy?
The average episode length on The Blessful Body | Stress Relief, Pilates, & Joy is 25 minutes.
How often are episodes of The Blessful Body | Stress Relief, Pilates, & Joy released?
Episodes of The Blessful Body | Stress Relief, Pilates, & Joy are typically released every 7 days, 8 hours.
When was the first episode of The Blessful Body | Stress Relief, Pilates, & Joy?
The first episode of The Blessful Body | Stress Relief, Pilates, & Joy was released on Dec 4, 2018.
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