Growth Mindset According to my 6 Year Old

05/11/19 • 10 min

The Blessful Body | Stress Relief, Pilates, & Joy

Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special episode where I interview my little sweetie and...

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The post Growth Mindset According to my 6 Year Old appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Previous Episode

How to do a Mindfulness Walk so you can be Present, Calm, and Focused

Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself...

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Next Episode

What is Flexibility and Why Does it Matter?

Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible.

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The Blessful Body | Stress Relief, Pilates, & Joy - Growth Mindset According to my 6 Year Old

Transcript

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Hello and welcome to the bless ful body podcast. I'm your host, Chi Autumn Russell, and I'm here to share with you my best fitness and healthy living strategies and tips. And they are so good. Your body, mind and spirit will be thankful that you listen. Hey there, friends. It's chi. Welcome to the blissful body podcast. I'm so happy for your here for this very special Mother's Day at bonus episode. And today's episode is really a Mother's Day treat for me, whic