Why You Should Love Your Core {episode 010}

02/08/19 • 23 min

The Blessful Body | Stress Relief, Pilates, & Joy

Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn't matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I'll discuss some major reasons your core deserves your affection: * What your...

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How to Move More During Your Day {episode 009}

How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *...

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What to do Instead of Multitasking {episode 011}

Did you know multitasking is a myth? It's true, we aren't actually capable of doing multiple tasks at once. When we think we're multitasking we're switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I'm talking all about in this episode In...

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