Do You Think About Physical Activity or Just Exercise? {episode 008}

01/17/19 • 29 min

The Blessful Body | Stress Relief, Pilates, & Joy

Is there a difference between physical activity and exercise? Yep, there is. So which is more important for your health? Turns out they are BOTH important, and increasing your physical activity levels AND your exercise levels can have long reaching health improvements. In this episode you'll learn all about how to maximize physical activity and...

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Previous Episode

Why Your Habits are Super Important for Your Wellness Goals {episode 007}

Do you focus on your habits? Habits are a buzzword in the fitness world right now, and for good reason. If you can automate the behaviors that will lead to your goals (fitness or otherwise), then you have a much greater chance of actually achieving those goals. So after you set all your fabulous goals...

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Next Episode

How to Move More During Your Day {episode 009}

How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *...

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