How to Finish the Year Strong

12/27/18 • 18 min

The Blessful Body | Stress Relief, Pilates, & Joy

How you finish is more important as how you start. When it comes to the end of the year, reflecting on the past year is the best way to set yourself up for the new year of your dreams. Sounds confusing? Don't worry - I will show you how to go through a step by...

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Previous Episode

Make Mindful Presence Your Present (for the Holidays and Everyday)

Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after...

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Next Episode

Rock Your Resolutions: How to Set Goals You Will Want to Achieve

New Year's Resolutions - do you love or hate them? I admit that I love to go through and set intentions and goals in the new year. In fact, I love it so much that as a faculty instructor at a university, I do this at the beginning of every semester too! I have worked...

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