Be Powerful with Liz & Lee

Liz Hilliard & Lee Kennelly

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

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Top 10 Be Powerful with Liz & Lee Episodes

Goodpods has curated a list of the 10 best Be Powerful with Liz & Lee episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Be Powerful with Liz & Lee for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Be Powerful with Liz & Lee episode by adding your comments to the episode page.

{Best of 2024} Taking the Shame Out of Sex | Having The Talk with Your Kids, Prioritizing Pleasure, and More

Be Powerful with Liz & Lee

12/19/24 • 35 min

Over the next few weeks, we'll be replaying our top episodes of 2024 while we spend time with our friends and family over the holidays! AKA the episodes you guys streamed the most! Thank you so much for your support of the podcast in 2024 - we hope you have an amazing holiday surrounded by loved ones, peaceful moments, and memories in the making. Cheers!

Think back to the first messages you ever heard about sex: were they filled with shame and embarrassment, or did you walk away feeling educated and empowered? If we’re honest, our kids will probably always feel a little embarrassed to hear us talk about sex, but we can create a shame-free conversation around anatomy, consent, protection, and even pleasure so that our kids can make empowered decisions for their bodies. In this episode, we share our earliest messages about sex, how we talk to our kids about sex, and how shame has impacted many aspects of our lives.

MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!

Resources mentioned:

What It Was Like to Get an Abortion Before Roe vs. Wade

Some key takeaways from this episode include:

Always use the anatomically correct words when you’re talking about bodies. By giving cutesy names to private parts, you unintentionally attach some shame to talking about our bodies.
Pleasure and consent are important parts of The Talk that we sometimes skip over. We’re in such a rush to cover the technical details that we forget to communicate that our bodies are meant for us to enjoy, and that no one can force you to share your body with them if you don’t want to (and vice versa).
Preaching abstinence is not an effective sex education strategy. Teaching your kids about safe sex practices and encouraging them to understand their bodies does NOT automatically mean they’ll be sexually active sooner. It means they can make informed and safe decisions when it comes to sex.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

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Early Voting Starts Today in NC | Be Powerful and VOTE!

Be Powerful with Liz & Lee

10/17/24 • 3 min

Early voting begins TODAY, October 17th, in North Carolina, so make your voice heard and VOTE!

Early voting deadlines & locations in NC: In-person early voting ends at 3 PM on Saturday, November 2nd
Absentee voter instructions
Special Voting Guidelines for voters impacted by Helene
Early voting deadlines & locations in SC: Begins Monday, October 21st and ends Saturday, November 2nd

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152. Turning Your Pain Into Purpose While Still Honoring Your Needs with Erin Santos-Primis

Be Powerful with Liz & Lee

10/17/24 • 35 min

In this heartfelt episode, we’re joined by Erin Santos-Primis, founder of the Isabella Santos Foundation, to share her moving journey following her daughter Isabella's stage 4 neuroblastoma diagnosis at just two and a half years old. Erin discusses the challenges of navigating the healthcare system, the emotional toll of pediatric cancer, and the importance of community support and early diagnosis. She also opens up about her personal transformation, balancing life as a single mother, and using her voice to drive systemic change and advocate for personalized care.

Liz is honored to be an emcee with Maggie Gavigan at this year’s ISF luncheon on Tuesday, October 29th at Carmel Country Club 9:00-11:30 am. Please join us at the Mad Hatter’s Tea Party, hosted by the Isabella Santos Foundation to learn more about and support rare pediatric cancer.

Learn more and register for one of the three event dates at https://isabellasantosfoundation.org/brunchclub/.

Some key takeaways from this episode include:

Advocate for yourself and your kids. You never have to accept the first diagnosis, the first treatment plan, or the first option for anything. Get second, third, or fourth opinions and stand firm if your gut is telling you the option presented isn’t good enough.
Turning your pain into purpose is a beautiful thing, but it doesn’t have to become your entire identity. You are not just a mom, a partner, etc., you’re are your own individual person with needs and wants. Make sure you protect your individuality.
There are so many great organizations providing things like gas cards to families navigating cancer treatments, but the Isabella Santos Foundation focuses on funding research and clinical trials to make it so fewer families need those resources to begin with. You can learn more and donate at https://isabellasantosfoundation.org/donate.

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158. Reflecting on 2024 | Highs, Lows, and Holding Gratitude Through It All

Be Powerful with Liz & Lee

12/12/24 • 33 min

What a year it’s been; thank you all for joining us! Today we’re taking a look back on 2024 and ranking our highs and lows. It can be easy to first remember the challenges, and that’s certainly how we start out in this episode, ooof! However, as we continued to reflect and discuss all the many things we got to experience, we are truly grateful for what the year brought from art to travel, the power of community and everything in between. We also let you in on some plans we have for the new year, including a book that Liz is writing!

Cheers to you and yours this season. We are going to re-release our top three episodes to round out the year and will be back with fresh, new episodes in 2025.

Links mentioned:

Episode 146: Summer Travel Recap

Some key takeaways from this episode include:

Take time to reflect on who you’ve become after a tough event this year. Think about how you can move forward with hope and work together with others, keeping good intentions at the forefront.
When you travel, consider exploring places beyond the big cities. Immersing yourself in local lifestyles can open your eyes to new perspectives and bring unexpected magic into your life.
Reflect on how the loss of friends in middle age can remind you of life’s fragility. Use these moments to deepen your connections and strengthen the bonds with those you care about.

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{Best of 2024} Redistribute Your F*cks | Dr. Liz Moran on Perimenopause, Hormone Replacement Therapy, Raising Teen Girls & More

Be Powerful with Liz & Lee

12/26/24 • 62 min

This Spring at Hilliard Studio Method, we hosted a live Q&A with Dr. Liz Moran on all things hormone health. It was so popular that we knew we had to bring her on the podcast! In this episode, Dr. Moran - an OB/GYN and the owner of Premier Gynecology & Wellness - shares her perspective on how hormones change as we age, the pros and cons of hormone replacement therapy for menopause, breast cancer, and so much more.

A native Charlottean, Dr. Moran graduated from Charlotte Country Day School, pursued her undergraduate studies at Duke University, then went on to medical school at Wake Forest University School of Medicine. Dr. Moran has been honored annually by Charlotte Magazine as a Top Doctor in Charlotte since 2010.

Resources mentioned:

Some key takeaways from this episode include:

Perimenopause often takes place in a busy season of life for many women, so they chalk up symptoms like exhaustion to schedules and kids when they actually might be signs of hormonal changes that can be addressed with your doctor.
There is a link between estrogen and heart health. If you decide to utilize a treatment like hormone replacement therapy, know that there can be some risks, but you need to weigh the pros and cons with your doctor based on all the factors.
Lab work is used to flag diseases, not to look for wellness. So if your labs come back in the “normal” range, continue getting a metabolic panel annually so you and your doctor can track trends within the ranges.

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155. The Truth About Pilates Bodies | Pilates vs. Strength Training, Ozempic, and Taking Exercise Too Far

Be Powerful with Liz & Lee

11/14/24 • 37 min

If you’ve spent any amount of time on social media, you’ve probably seen fitness influencers hashing it out over whether pilates is better than strength training or vice versa. So which one should you focus on for results? In this episode, we’re sharing our thoughts on which one is better for you, how nutrition plays a role in achieving a “pilates body” and our thoughts on wellness trends like Ozempic and “cozy cardio.”

Some key takeaways from this episode include:

The core of Hilliard Studio Method is combining pilates movements with resistance and strength training. It’s not about which workout is better for you, it’s about doing both to build your strength and sculpt your physique.
There is a lot of misinformation on social media when it comes to fitness. If you’re not getting your workouts from a certified professional, you could risk doing moves unsafely, causing injury. You can stream HSM At Home any time to get a safe and effective workout at home.
An easy nutrition shift you can start making today is to start your day with a big serving of protein. It helps with stabilizing your blood sugar, fueling your body for the day, and feeling energized. Try out our HSM smoothie, which has 27 grams of protein.

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{Best of 2024} Putting Our Relationship to the Test

Be Powerful with Liz & Lee

01/02/25 • 42 min

We decided to take a relationship quiz to see how much we really know about each other. In this episode, we discuss whether your romantic partner should be your best friend, keeping the spark alive, and the traditional marriage vow that we’re ditching altogether.

Resources mentioned:

Some key takeaways from this episode include:

You don’t necessarily have to have breathless, fiery passion in your relationship 24/7, but you should never let things go cold. Remember to be affectionate with each other often, share your dreams and goals with each other, and prioritize quality time even when life gets stressful.
Successful couples know how to argue and handle conflict respectfully and swiftly. It’s okay to take time to process individually before you come together to discuss, but never sweep things under the rug entirely.
While the old saying goes “til’ death do us part,” marriage should never feel like a death sentence. Your marriage should be an absolute joy to be a part of, and if it’s no longer serving you and your partner, then that’s an honest discussion you should have.

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151. Dealing with Divorce | Feelings of Disappointment and Failure, Telling Your Kids, and What We Wish We Knew

Be Powerful with Liz & Lee

10/10/24 • 35 min

Going through a divorce is extremely challenging and can bring up so many complex feelings like disappointment, anxiety, and freedom. In this episode, we’re reflecting on our own experiences going through divorce, the feelings we experienced, how we coped with that season, talking to our kids about divorce, and what was waiting for us on the other side of it all.

Resources mentioned:

Shop Argent

Some key takeaways from this episode include:

Getting divorced does not mean your marriage was a failure. You two have probably gone through many struggles and triumphs together, and those still count even if you ultimately get divorced.
People have strong opinions about divorce, but the best version of you should feel happy, fulfilled, and supported. Only you can decide if your marriage is not supporting the best version of you and your family, and no one else’s opinion should matter on that.
One of the surprising things that emerged from Liz’s divorce was Hilliard Studio Method. Taking the time to exercise made her feel so much better, so definitely turn to movement to build your physical and emotional strength during a tough season.

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150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side

Be Powerful with Liz & Lee

10/03/24 • 38 min

Liz was recently interviewed on a talk show, and a phrase that kept coming up was “finding joy.” When we’re in a difficult situation and making hard decisions, we can get so caught up in the stress and anxiety of it all that we forget to find joy in our lives. In this episode, we’re sharing how we find joy and freedom in difficult times, plus a catch-up on some of our recent travels, celebrity sightings, and more!

We recorded this episode prior to the devastation of Hurricane Helene in the Southeast, especially to our neighbors in WNC. Hilliard Studio Method has been collecting supplies for Operation Airdrop, and we highly encourage you to donate if you can!

Resources mentioned:

Watch Ep. 148: How to Talk About Politics Without Pissing People Off
WCNC: Union County Pride Hosts Family Fun Event in Waxhaw, Protesters Show Up
Shop Argent

Some key takeaways from this episode include:

You can’t love the people around you to the fullest extent if you’re walking around as a dulled-down version of yourself. Going through divorce or other major life change is always challenging. We’ve learned to aim for freedom, not from others, but within ourselves to be the best version we give to the world.
Before you immediately judge someone, take a beat and consider where they might be coming from, and where your feelings are coming from. What is triggering your fear? Is the other group actually hurting anyone?
Be brave (but polite and respectful, of course!) and if you see a celebrity who you really admire, let them know how they impacted you. It’s easy to get intimidated and starstruck in those moments, but remember they’re a human just like anybody else.

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157. Holiday Health Hacks | Prioritizing Protein, Workouts to Do While Traveling, Sleeping Well, and More

Be Powerful with Liz & Lee

12/05/24 • 29 min

No matter how disciplined you’ve been all year, the holidays can throw us off track. Whether it’s from traveling, prepping to host family, and the general sparkly chaos of the season, our routines get disrupted this time of year. In this episode, we’re sharing our biggest holiday health hacks to help you feel your best, look dazzling in your holiday fits, and stay in your zen through this holiday season.

Links mentioned:

Episode 155: The Truth About Pilates Bodies

Some key takeaways from this episode include:

Protein is your friend every season, but especially at the holidays! Enjoy a high-protein snack before you head to your holiday events to stabilize your blood sugar and prevent hangovers after you enjoy a cocktail or two.
Drop down and do 10 pushups (or as many as you can before you start to sweat) to pump up the arm muscles you’ve been working so hard on all year. It’ll boost blood flow and give you a sculpted look and glow.
20-minute walks are magic. If your family is getting on your nerves, or you just need some alone time amidst the holiday chaos, go for a quick walk outdoors. You can catch up on Be Powerful episodes, listen to calming music, or go totally tech-free and enjoy the view.

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FAQ

How many episodes does Be Powerful with Liz & Lee have?

Be Powerful with Liz & Lee currently has 166 episodes available.

What topics does Be Powerful with Liz & Lee cover?

The podcast is about Yoga, Society & Culture, Personal Journals, Fitness, Podcasts, Self-Improvement, Education, Studio, Health, Workout and Pilates.

What is the most popular episode on Be Powerful with Liz & Lee?

The episode title '150. Making a Difficult Decision? There’s Joy, Freedom, and Courage on the Other Side' is the most popular.

What is the average episode length on Be Powerful with Liz & Lee?

The average episode length on Be Powerful with Liz & Lee is 37 minutes.

How often are episodes of Be Powerful with Liz & Lee released?

Episodes of Be Powerful with Liz & Lee are typically released every 7 days.

When was the first episode of Be Powerful with Liz & Lee?

The first episode of Be Powerful with Liz & Lee was released on Mar 1, 2020.

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Be Powerful with Liz & Lee

Liz Hilliard & Lee Kennelly

Top 10 Be Powerful with Liz & Lee Episodes

FAQ

How many episodes does Be Powerful with Liz & Lee have?

What topics does Be Powerful with Liz & Lee cover?

What is the most popular episode on Be Powerful with Liz & Lee?

What is the average episode length on Be Powerful with Liz & Lee?

How often are episodes of Be Powerful with Liz & Lee released?

When was the first episode of Be Powerful with Liz & Lee?

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