Top 100 Self-Improvement Podcasts

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Tired of yelling past each other?
round table MINDSET bridges the gap with civil discourse on sensitive topics. We challenge assumptions, promote empathy, and navigate difficult conversations.
It's more than debate - it's about understanding the "why" behind different viewpoints. Join us for open dialogue and equip yourself to navigate a world of diverse ideas.
New episodes released every week!
If you have a topic you would like us to discuss or a question, you can call, text or email us!
Phone: (402) 819-8999
Email: [email protected]
Facebook: Round Table Mindset Podcast

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.

Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.

Join hosts and tip curators Arielle Nissenblatt and Ned Donovan on their daily adventures to bring small, possibly insignificant tips and advice into the world. Topics range from tech, to podcasts, to cooking, to sports, to commuting, and anything and everything in between! No tip is too small, all are helpful to someone (we hope), it just might not be you that day.

Episodes drop Monday-Friday and are all approximately two minutes or less. So add this to your daily rotation, and you might just find a tip that may help you! Or it may not. It's all in the title! Self-improvement is tough, but we’ll make it easier by giving you quick, concrete things you can do to better your everyday. Or...you don’t have to do anything at all. And we love that for you.

We’re also open to your suggestions for tips to talk about on the show. Get in touch with us on any of the social platforms at @DailyTipsPod with some ideas.

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human UpgradeTM.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human UpgradeTM with Dave Asprey on this next evolution to upgrade your mind, body and life.

Authentic Connection to Ireland. Regular episodes from native presenters and teachers - Lora O'Brien and Jon O'Sullivan - on Irish History, Heritage, Mythology, Folklore, the Tuatha Dé Danann, Fairy Faith, Irish or Celtic Paganism... direct from the Irish Pagan School HQ in County Waterford, Ireland.
✨ FREE LEARNING RESOURCES FOR A YEAR! - https://irishpagan.school/free
✨ Irish Pagan Resources Checklist available NOW - https://irishpagan.school/checklist/
👀 🟠 Patrons get to ask their own questions for these episodes, and get the answers about a month before anyone else! 😉 Join us on Patreon - https://www.patreon.com/irishpaganschool/membership
✨ FREE Online Classes - https://irishpaganschool.com/courses/category/free
✨ 5 Day Morrigan Challenge - https://www.morrigan.academy/challenge
At the Irish Pagan School we offer Online Classes on Irish Paganism, Mythology, History, Heritage, Culture, Magic and Spirituality, taught by native Irish Educators, based in County Waterford, Ireland.
💥 JOIN THE MAILING LIST HERE -- https://irishpaganschool.ck.page/yt
💥 Support this work on Patreon - http://www.Patreon.com/IrishPaganSchool
Have a question about Irish or Celtic Paganism?
Please Search Our Resources!
✨ The Irish Pagan School Blog - https://irishpagan.school/
✨ The Irish Pagan School YouTube - https://www.youtube.com/@IrishPaganSchool
✨ The Irish Pagan School Podcast - https://irishpaganschoolpodcast.buzzsprout.com/
✨ The Ogham Academy - https://ogham.academy
✨ The Morrigan Academy - https://morrigan.academy
Enroll in our online learning environment at the Irish Pagan School for full info on classes, courses and longer programmes - at https://IrishPaganSchool.com

She’s Back... Did You Miss me?!?

Chan is here, what did I miss? I been around watching and listening to y’all acting up. Been enjoying some podcasters drop great episodes. I missed ya’ll a lil bit, needed to vent and share thoughts so here we are. I got some Live how’s to do this year... Still here to speak life and motivate ya’ll. Im not pro senseless behavior from men or women.

SHE Gets It Pod has been on Apple Podcasts since 2018, took a break in 2024. Chan is still spotlighting being better people, podcasting, still directness and blunt convos. Listen on chanbepoddin.com too.

~~~

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: link below

Enjoy.

https://www.chanbepoddin.com/she-gets-it-pod

Check out https://www.chanbepoddin.com/

🫶🏾IG @chanbepoddin

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Preconceived, hosted by Zale Mednick, dives deep into the intricacies of human experience, challenging the assumptions that shape our understanding of the world. In each episode, Zale engages with leading experts, thought leaders, and individuals with unique perspectives to uncover the layers beneath societal norms and expectations. From exploring cultural phenomena to dissecting scientific breakthroughs, Preconceived invites its listeners to question their preconceptions about love, life, technology, health, history, and beyond.

With a blend of curiosity and critical thinking, Zale navigates through complex topics, offering his audience a chance to gain new insights and broaden their horizons. Whether it's debunking myths, confronting biases, or simply indulging in the joy of learning something new, Preconceived is more than just a podcast; it's an invitation to view the world through a different lens.

Join Zale Mednick every week on Preconceived for enlightening conversations that promise to inspire, inform, and intrigue. Perfect for the inquisitive mind, this podcast is a must-listen for anyone eager to challenge their understanding of the world and embrace the complexity and beauty of human existence.

Hosted on Acast. See acast.com/privacy for more information.

Join Dee Diaz and the Sparkling Life Squad as we learn to empower ourselves and cultivate wellness with nutrition, natural remedies, and holistic solutions. Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom. We'll share insightful stories, practical tips, and delish recipes to inspire you to Increase the Sparkle in your Life through integrative health, nutrition, and essential oils... one episode at a time.

Hosted on Acast. See acast.com/privacy for more information.

Hi I’m ASG,
I’m a curious overthinker with an abundance of questions about everything.
If you need something more productive to listen to when commuting, doing chores or you’re just bored, this is the place for you.
Dive into the minds of best-selling authors, athletes, musicians and even doctors through the medium of Simple Conversations

I am an ordinary mom that is looking for inspiration anywhere I can find it. My journey will cover people, groups, and even sometimes animals, that inspire me by making the world a better place. My search for inspiration can sometimes take us on a bit of an unexpected trip, off on a tangent if you will. Everyone can use some inspiration, come join us.

From the host and creator of the Pub Quiz Super Genius podcast, welcome to Quick Quiz Super Genius.

General trivia quizzes on Tuesdays and Thursdays and a music quiz every Friday.

Can you score top marks to become a Quick Quiz Super Genius?

Hosted on Acast. See acast.com/privacy for more information.

AVERY WILL RETURN IN 2025

Thank you for all of your incredible support while I've navigated many personal challenges and changes in 2024.

Your recovery journey is calling...

All you have to do is listen.

📞🌱

You got this.

Wherever you are on your journey, I would love to hear from you.

[email protected]

Quiet, Not Silent is a podcast dedicated to exploring recovery while living with Borderline Personality Disorder.

I'm Avery (they/them), and I live with quiet (discouraged) BPD. I was diagnosed with BPD in 2019 at 24 years old. After reading about Millon's subtypes, I was finally able to understand the way I had been coping with this mental health condition.

The subtypes have been an effective describing tool for many people with BPD to better explain their own experiences and coping mechanisms. After all, no two people experience BPD the exact same way.

Since 2021, I've been compelled to break the silence that stigma traps us in, and speak up on my experiences with this hidden subtype.

So, here I am: quiet, not silent.

Follow my IG for updates: @averythequiet

More info: averythequiet.carrd.co

xx atq

Hosted on Acast. See acast.com/privacy for more information.

She’s Back... Did You Miss me?!?

Chan is here, what did I miss? I been around watching and listening to y’all acting up. Been enjoying some podcasters drop great episodes. I missed ya’ll a lil bit, needed to vent and share thoughts so here we are. I got some Live how’s to do this year... Still here to speak life and motivate ya’ll. Im not pro senseless behavior from men or women.

SHE Gets It Pod has been on Apple Podcasts since 2018, took a break in 2024. Chan is still spotlighting being better people, podcasting, still directness and blunt convos. Listen on chanbepoddin.com too.

~~~

Enjoy Chan on the mic and supporting sponsors:

TableTopics.com use code: CHANBEPODDIN

Better Help: link below

Enjoy.

https://www.chanbepoddin.com/she-gets-it-pod

Check out https://www.chanbepoddin.com/

🫶🏾IG @chanbepoddin

Chan & Pods

This podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsit

Para todas las mujeres latinas que vivimos lejos de nuestro país y nos sentimos en algunas situaciones aisladas o desconectadas, en La Tía Podcast encontrarás compañía a través de cálidas conversaciones con invitados que comparten sus experiencias en todas las facetas de la vida: personal, espiritual, familiar, de pareja y profesional, desde una perspectiva cercana y familiar.
Juntas crecemos.

La Tía Podcast, con Mary Aguirre, se transmite el primer y tercer miércoles de cada mes.

¡Bienvenidos a Metafit Metamind Podcast! 🎙️ Where taboo is left behind in discussions on physical and mental well-being. Tune in to hear leaders, speakers, entrepreneurs, and influencers share their stories of success while delving into the vital connection between mental and physical health.
As your host, coach, and NLP/Hypnosis practitioner, I'm here to guide you in unlocking barriers and fostering growth, mindfulness, and purpose in YOUR life.
Remember... 'Raise Your Voice and Share Your Story!' 🌟

Welcome to Dad Bods and Beards, the show that talks on all things men; from being a husband and father, to the importance of mental health, social media, grooming, and so much more. We're your hosts, Tyson and Logan. For people who want to have a good time, laugh, and be uplifted, you've come to the right place. Be sure to subscribe and share this podcast with all your Dad Bod and Beard friends.

We help you learn lots of topics!

The aim: To have a conversation with anyone about anything.

This can be a really useful skill to have and something you can use in all aspects of your day to day life. Be that at the pub with friends, during a job interview, or speaking with your boss at work.

In this podcast we will cover a wide range of topics. We will hopefully introduce you to new topics, books or concepts that we think will be useful to learn.

So you know we are not experts in the subjects we cover, we have one week to read and research the topic.

This is then a summary of the research and reading we have done.

We do the hard work, then share what we think is the most useful information for you to know!

Once you have listened we would love to hear your thoughts or any feedback.

Contact us @TwoGuysOneTopic on Instagram, Twitter or Facebook.

Hosted on Acast. See acast.com/privacy for more information.

Join How to Be a Better Human as we take a look within and beyond ourselves.

How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.

From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

Hosted on Acast. See acast.com/privacy for more information.

I believe in words, they have a force and power, strong enough to change destinies. This Podcast features Original Thoughts from the 9 Books Authored by me. These books can be found on Kindle. The initial book featured here is “Tiny Pathways”. This is followed by my other books “Simple Perceptions”, “Nobody Speaks To Me”, “My Mirror”, “New Clouds”, “Open Windows”, “Our Horizons”, “Wide Canvas” & “The Starburst”. The words flow in this Podcast will help all Discover new Perspectives, Enjoy Great Mental Health, Boost Confidence and find the Joy Filled Calm in everyday Life. Hoping this Podcast will be truly beneficial to friends at large and help them find Positivity with Learning. As an Ideator, Photographer, Artist / Camera Yoga, Author, Speaker, Podcaster & Filmmaker, my aspiration is to Celebrate Social Goodness, Embrace Social Sustainability and Empower Behaviour Change Goals. As a Photographer, Filmmaker & Artist / Camera Yoga my “Nature is Art for Conservation” with “Discovering Science Through The Lens” presents an innovative Art & Citizen Science Experience Project. This invites people to fall in love with nature all over again and discover their inner reflections as Changemakers. “Art, Nature, Science and You (ANSY)”. The joy of holding a Camera and the endless moments of peace you can soak yourself in gives one the opportunity to do Camera Yoga. This Earth Day 2024 brought in the 11th Consecutive Year. The project design is on my creative platform “Brand Radianz - Me The Changemaker” which uses behavioural change ideas and persuasive people engagement strategies. Important links to visit to know more would include - http://www.brandradianz.com, https://www.methechangemaker.com, http://www.annleela.com & https://www.camerayoga.com

Listen to our podcasts to learn Russian language, improve your listening, learn new vocabulary, and get challenged with weekly materials.

We all have to deal with narcissists. Now, it’s time to heal from them. In this groundbreaking series, clinical psychologist and world’s leading expert on narcissism Dr. Ramani Durvasula talks to survivors and experts to help millions left reeling from narcissistic abuse. The powerful, transformative conversations on Navigating Narcissism break down classic narcissistic patterns like manipulation, control, gaslighting, and love bombing and help unpack feelings of betrayal, shame, confusion, pain.

Midlife Unlimited® is the podcast for women who want more!

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week my fabulous female guests and I have THOSE conversations - changing the Midlife narrative by telling it how it REALLY is.
There's a new episode of Midlife Unlimited® every Thursday - available wherever you listen to your podcasts.
Expect laughter – maybe tears – and empowering insights and inspiration.

No sugar-coating.

No playing it safe.

You don’t have to put on a brave face and put up feeling invisible and stagnant.

We rip off that mask and smash stereotypes, bust myths – and misbehave.

Because our Second Spring is our time to shine – our way. On our terms.

I know what it’s like to feel stuck and unfulfilled navigating the Midlife maze.

I’ve been there

I’ve looked in the mirror and thought “Who is that woman?”

Midlife Unlimited® is inspired by my mission to let extraordinary Gen X-up women everywhere know you are not alone at this pivotal time of your life.

Because our Second Spring is our time to shine – our way.
And if January is leaving you feeling more "meh" than "mwah", don't miss my VIP 121 Midlife Metamorphosis Coaching offer - a 90-minute online session with me where we'll transform your Hot Mess to Cool Clarity for just £99.
Click here to book
https://buy.stripe.com/3cs7tV5otbdo3ja00a.
I am so excited to be inviting extraordinary women just like you to become my VIP client in 2025.

And as special Midlife Unlimited® offer, until 4pm on Thursday 30th January you can become my VIP client for four months for £2,999, with a payment plan available.

So reserve your VIP place with me with a £250 fully-refundable deposit, payable by clicking the link here

https://buy.stripe.com/14kdSjeZ3epA3ja00b

Make 2025 the year I have your back.

Make 2025 the year I guide, nurture and lead you to take that action – your way.

Make 2025 the year you stop dreaming and start doing – with me by your side at every step.

Make 2025 the year you join me as my VIP client.

Make 2025 the year of your Midlife Metamorphosis.

I don’t do cookie-cutter or sticking plaster coaching.

My VIP Midlife Metamorphosis Coaching is bespoke – and award-winning.

Together we curate a four-month program that’s specifically tailored to you.

We have fortnightly 90-minute online 1-2-1 sessions.

And you have WhatsApp support from me 24/7.

I’ve not just got your back – you’ve got me in your pocket.

To make this even more irresistible, if following our 121 you then decide to become my VIP client you can redeem your £99 against your £250 deposit!

What are you waiting for?

Make your 2025 count.
Here's to living Midlife Unlimited®

Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including stress-relief, relaxation, connecting to self, better sleep, anxiety and more.

Shamans Sandra Ingerman and Renee Baribeau have found that they enjoy speaking to each other and sharing inspiration and healing stories to keep us focused on our spiritual practice during this turbulent time on the planet.The Shamans Cave is a dedicated circle of shamanic practitioners who desire to contribute their unique gifts in behalf of all of life! This is a time to share strong ceremonial work and shamanic practices in our local communities. Shamanism is a practice that was tribal. All community members needed to be strong and filled with power so that the entire community benefited. Each person had an important role in sharing their individual gifts and talents so the entire community remains in harmony and in health.