The Proof with Simon Hill
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Top 10 The Proof with Simon Hill Episodes
Goodpods has curated a list of the 10 best The Proof with Simon Hill episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Proof with Simon Hill for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Proof with Simon Hill episode by adding your comments to the episode page.
Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
The Proof with Simon Hill
01/30/23 • 149 min
In Episode #245, I'm joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares the best practice guidelines for managing menopause. You will learn from a world-leading expert about sex hormones, the physiological changes underpinning menopause, signs and symptoms of peri-menopause/menopause, the struggles of menopause, medical and lifestyle interventions for managing menopause (including hormone therapy), testosterone and sexual desire, the beautiful side of menopause, and plenty more.
"One of the – dare I say – more sinister symptoms that women often do not relate to menopause is anxiety."
Professor Susan R Davis AO*,* is Director, Monash University Women’s Health Research Program and an NHMRC Senior Research Fellow; Consultant Endocrinologist and Head, Women’s Endocrine Clinic, Alfred Hospital Melbourne; and consultant at Cabrini Medical Centre.
Her research spans from basic science to clinical trials, and has been pivotal in the understanding of sex hormones in women across the lifespan in multiple non-reproductive target tissues, including the brain (cognition, mood, sexual function), cardiovascular system (lipids, vascular function, and coagulation), and other tissues (fat, muscle, joint cartilage, and bone).
Specifically, we cover:
- Intro (00:00)
- Understanding Menopause: Communication and Misconceptions (06:00)
- Hysterectomy and its Impact on Menopause (10:48)
- Medical Consultation during Menopause: Is it necessary? (15:48)
- In-Depth Discussion on Menopause Symptoms and Phases (18:03)
- Menopause as a Part of the Aging Process (28:28)
- Hormones and Reproduction during Menopause (30:47)
- Women's Experiences and Body Changes during Menopause (33:10)
- Estrogen and Sex Hormones during Menopause (48:20)
- A Proactive Approach to Menopause: Starting Early for Symptom Management (49:10)
- Guidelines for Managing Menopause (1:04:31)
- Hormone Replacement Therapy (HRT) (1:13:28)
- HRT and Breast Cancer Risk (1:24:30)
- HRT Medications: Guidelines and Recommendations (1:26:50)
- The Trustworthiness of Big Pharmaceutical Corporations (1:45:35)
- Breast Cancer and Menopause Medications (1:55:12)
- The Funding of Menopause Research (1:58:00)
- Testosterone Therapy in Menopausal Hormone Treatment (2:00:10)
- Empowering Menopausal Women: Their Continued Contributions to Society (2:18:55)
- Outro (2:19:40)
To connect with Professor Davis, you can find her on Twitter @SRDwomenshealth. Read her published work here, and make sure to check out the resources below for more useful information on this topic.
Discover more insights and supporting studies in the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary
two-week meal plan and high protein Plant Performance recipe book
2 Listeners
Is plant-based meat as healthy as animal-based meat with Christopher Gardner, PhD
The Proof with Simon Hill
10/09/21 • 77 min
2 Listeners
Exploring a new life with Chef Gaz Oakley
The Proof with Simon Hill
12/07/21 • 35 min
2 Listeners
Training, nutrition, supplements & mindset with Nimai Delgado
The Proof with Simon Hill
01/09/22 • 82 min
1 Listener
Biggest myths in nutrition | Dr Matthew Nagra, ND
The Proof with Simon Hill
07/03/23 • 125 min
Episode #268. Ever felt overwhelmed by conflicting nutrition advice? In this episode, I sit down with Dr Matthew Nagra, a naturopathic doctor with a passion for plant-based nutrition. Together, we debunk common nutrition myths and bring clarity to some hot topics. Dr Nagra's evidence-based perspective will guide you through the noise, helping you make informed dietary decisions. From understanding biases to breaking down the facts about phytates and gluten, you’ll be better equipped to navigate the nutrition landscape with more clarity and confidence.
We discuss:
- Intro (00:00)
- Dr. Matthew Nagra's health journey (3:24)
- The dangers of misinformation (7:49)
- Does Matthew Nagra is biased vegan (11:39)
- Dr. Matthew's approach to nutrition studies (15:00)
- Does plants are trying to kill us? (18:42)
- Does unprocessed red meat increase the risk of cancer and cardiovascular disease? (28:20)
- Are Food Frequency Questionnaires reliable? (38:43)
- Tucker Goodrich and the seed oil debate (40:16)
- What oil you should use? (45:40)
- Vegan diet and nutrient supplementation (48:00)
- Precision fermentation (57:32)
- Saturated fat, sodium, and fiber (1:01:39)
- Fortified soy milk (1:10:36)
- Do phytates and oxalates rob your body of minerals (1:15:23)
- Is there a single optimal diet? (1:19:53)
- Does eating fat make you fat? (1:22:17)
- Do you burn more fat on a keto diet? (1:22:45)
- Does a low-carb ketogenic diet is the best to treat type 2 diabetes (1:24:07)
- Is low fat, vegan diet the optimal way to do a plant-based diet? (1:29:38)
- Is low-fat vegan diet the best for cardiovascular health? (1:42:20)
- Protein and resistance training (1:44:06)
- Should you avoid gluten? (1:51:57)
- Does Lectins cause a leaky gut? (1:53:42)
- Outro (1:55:58)
You can connect with Dr Matthew Nagra on Instagram, Twitter, and Facebook. To learn more about Dr Nagra’s work and for other resources, head to his website, https://drmatthewnagra.com/. You can find his previous episodes here.
For more insights and dozens of supporting studies, visit The Proof website for the full show notes.
Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.
Simon Hill, MSc, BSc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube or listen on Apple/Spotify
Connect with me on Instagram, Twitter, and Facebook
Nourish your gut with my Plant-Based Ferments Guide
Download my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book
1 Listener
Slowing and reversing ageing with Dr David Sinclair, Phd
The Proof with Simon Hill
04/11/20 • 107 min
- David's back story and how he found himself in the field of anti-ageing science
- His information theory of ageing
- Chronological age versus biological
- The Horvath clock.
- The role of genetics versus epigenetic in the ageing process
- How long he thinks we can may be able to live to
- How our nutrition affects the ageing process
- Hormesis and ageing - including periods of hunger or 'intermittent fasting'.
- Other lifestyle factors that affect the ageing process
- NAD
- NMN supplements and other medications/supplements that may slow down the ageing process
- and much more
1 Listener
Get stronger to live longer with Professor Stuart Phillips
The Proof with Simon Hill
01/31/22 • 94 min
- Importance of fitness and resistance training for healthy ageing
- What’s happening at the cellular level during resistance training and muscle growth
- The key aspects of recovery
- What is protein and why it’s important for building muscle
- How amino acids work
- The optimum amount of protein we should be consuming
- Risks associated with overconsumption of protein
- How important protein source is (animal versus plant)
- and plenty more
- The previous episode with scientist Hamilton Roschel that we referred to in this episode comparing animal to plant protein in a group of young healthy adults performing resistance training
- Previous episode with Dr Matthew Nagra on protein
- Connect with Dr Phillips on Twitter
- Dr Phillips' published papers
1 Listener
Using science to solve climate change with Dr Jonathan Foley
The Proof with Simon Hill
11/06/21 • 28 min
1 Listener
Tips for optimal brain health with Drs Dean & Ayesha Sherzai
The Proof with Simon Hill
01/20/22 • 29 min
1 Listener
Exercising for brain health | Drs Dean & Ayesha Sherzai
The Proof with Simon Hill
09/19/22 • 107 min
In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.
Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on the relationship between nutrition, neurodegenerative disease, aging, and other factors of brain health. In today’s episode, we step away from food to focus on the way exercise can impact our brain’s functioning and health.
Specifically, we discuss:
- Intro (0:00)
- Defining Exercise & Cognition (7:51)
- Studies on Exercise/ Brain Power (13:16)
- Normal vs Pathological Aging (16:34)
- Aging: What’s Possible (22:30)
- Evolution of the Brain (27:31)
- Combining Thinking & Movement (42:23)
- Improving Brain Function (50:40)
- Mild Cognitive Impairment (58:27)
- Exercise for Brain Health (1:01:05)
- VO2 max & brain health (1:09:53)
- Danger of Exercise (1:12:36)
- Can you reverse pathology? (1:24:51)
- Mood Disorders (1:29:00)
- Motivation vs Discipline (1:31:06)
- Outro (1:37:35)
To hear more from Drs Ayesha and Dean Sherzai, you can listen to their previous episodes #65, #78, #97, #117, #126, and #188. You can also head to their podcast, The Brain Health Revolution. Connect with them on Instagram @thebraindocs, and head to their website https://www.teamsherzai.com/ to discover their books and learn more.
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast to for the full show notes.
Enjoy, friends.
Simon
Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.
Simon Hill, Msc, Bsc (Hons)
Creator of Theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
Watch the episodes on YouTube, or Listen on Apple/Spotify
Connect with me on Instagram, Twitter and Facebook
Download my complimentary two week meal plan and high protein plant performance recipe book
1 Listener
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FAQ
How many episodes does The Proof with Simon Hill have?
The Proof with Simon Hill currently has 549 episodes available.
What topics does The Proof with Simon Hill cover?
The podcast is about Health & Fitness, Nutrition, Podcasts, Self-Improvement and Education.
What is the most popular episode on The Proof with Simon Hill?
The episode title 'Is plant-based meat as healthy as animal-based meat with Christopher Gardner, PhD' is the most popular.
What is the average episode length on The Proof with Simon Hill?
The average episode length on The Proof with Simon Hill is 93 minutes.
How often are episodes of The Proof with Simon Hill released?
Episodes of The Proof with Simon Hill are typically released every 4 days, 1 hour.
When was the first episode of The Proof with Simon Hill?
The first episode of The Proof with Simon Hill was released on Apr 9, 2018.
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